Soupe de boulettes de poisson

Common Food

Total Energy

222.4

kcal

7.28

% from carbs

23.61

% from protein

69.11

% from fats

In 225.5 g

% daily value

Total Fat

17.3g

26.6%

Saturated

3.1g

15.7%

Polyunsaturated

3.6g

Monounsaturated

9g

Cholesterol

35.5mg

11.8%

Sodium, Na

3860.2mg

167.8%

Potassium, K

327.3mg

7%

Total Carbohydrates

4.1g

1.5%

Fiber

0.9g

3.3%

Sugars

0.9g

1.8%

Protein

13.3g

26.5%

Water

178g

Ash

11.2g

Energy

931.8kJ

Calcium, Ca

40.7mg

Iron, Fe

1.7mg

Magnesium, Mg

54.5mg

Phosphorus, P

158.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.4mg

Selenium, Se

23.7UG

Vitamin A, IU

1405.7IU

Retinol

23.8UG

Vitamin A, RAE

90UG

Carotene, beta

795.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Lutein + zeaxanthin

221.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

3.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

35.7UG

Vitamin B-12

8.4UG

Choline, total

5.6mg

Vitamin K (phylloquinone)

26.5UG

Folate, food

35.7UG

Folate, DFE

35.7UG

Betaine

3.9mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

1.8g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 14:0

0.3g

SFA 16:0

1.6g

SFA 18:0

0.4g

MUFA 18:1

6.3g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.3g

MUFA 20:1

0.7g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

1.1g

Phytosterols

35.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe de boulettes de poisson

A typical serving 225.53 gramme of Soupe de boulettes de poisson (225.53 grams) contains approximately 222.4307 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe de boulettes de poisson depends on the ingredients and preparation method. On average, one serving 225.53 gramme (225.53 grams) of Soupe de boulettes de poisson contains approximately 17.263 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe de boulettes de poisson depends on the ingredients exists in it. On average, 225.53 gramme of Soupe de boulettes de poisson (about 225.53 grams) contains approximately 13.2631 grams of protein.

On average, 225.53 gramme (about 225.53 grams) contains about 0.9032 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 225.53 gramme (about 225.53 grams) contains about 4.118 grams of carbohydrates.

Soupe de boulettes de poisson contains approximately 0.9261 grams of fiber in 225.53 gramme (about 225.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 225.53 gramme Soupe de boulettes de poisson

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.