Pommes de terre frites allemandes
Common Food
10.02
% from protein44.76
% from carbs44.76
% from fatNutrition Facts
More items Like Pommes de terre frites allemandes
Pommes et pommes de terre allemandes
Common Food
Rosti de pommes de terre allemandes
Common Food
Frites de pommes de terre
Common Food
Boulettes de purée pommes de terre et fromage frites
Common Food
Pommes frites
Common Food
Crêpes pommes de terre
Common Food
Pancakes pommes de terre
Common Food
Pommes de terre dentreprise
Common Food
Pommes de terre fingerling
Common Food
Pommes de terre gratinées
Common Food
Pommes de terre funéraires
Common Food
Pommes de terre obrien
Common Food
Pommes de terre nouvelles
Common Food
Pommes de terre rissolées
Common Food
Pommes de terre persillées
Common Food
Pommes de terre primeur
Common Food
Pommes de terre rouges
Common Food
Pommes de terre assaisonnées
Common Food
Pommes de terre salées
Common Food
Pommes de terre sautées
Common Food
Taco de pommes de terre
Common Food
Gratin de Pommes de Terre
Main Course, High in fats
Bâtonnets de pommes de terre
Common Food
Pommes de terre frites allemandes Nutrients FAQs
Nutrients
- Vitamin A:Pommes de terre frites allemandes has 144.2452 IU of Vitamin A.
- Vitamin B-12:Pommes de terre frites allemandes has 0.1498 UG of Vitamin B-12.
- Vitamin B-6:Pommes de terre frites allemandes has 0.5683 mg of Vitamin B-6.
- Vitamin C:Pommes de terre frites allemandes has 15.4249 mg of Vitamin C.
- Vitamin D:Pommes de terre frites allemandes has 4.536 IU of Vitamin D.
- Pommes de terre frites allemandes has 29.2031mg of Calcium.
- Pommes de terre frites allemandes has 427.5471mg of Sodium, Na.
- Pommes de terre frites allemandes has 895.2647mg of Potassium, K.
- Pommes de terre frites allemandes has 1.7938mg of Iron.
What is the calorie content of Pommes de terre frites allemandes?
A typical serving 202.28 gramme (202.28 grams) of Pommes de terre frites allemandes contains approximately 300 calories.
You can check the exact calorie content by logging Pommes de terre frites allemandes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pommes de terre frites allemandes have?
The amount of fat in Pommes de terre frites allemandes depends on the ingredients and preparation method. On average, one serving 202.28 gramme (202.28 grams) of Pommes de terre frites allemandes contains approximately 15.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pommes de terre frites allemandes have?
The protein content in Pommes de terre frites allemandes depends on the ingredients exists in it. On average, 202.28 gramme (202.28 grams) of Pommes de terre frites allemandes contains approximately 7.64 grams of protein.
Know your exact protein requirement and how much protein you get from Pommes de terre frites allemandes, Download Nutribit app for healthier you!
How much sugar does a Pommes de terre frites allemandes have?
On average, 202.28 gramme (202.28 grams) contains about 2.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pommes de terre frites allemandes.
How Much carbohydrates (carbs) is in Pommes de terre frites allemandes?
The amount of carbohydrates (carbs) in Pommes de terre frites allemandes depends on its serving size and preparation. On average, 202.28 gramme (202.28 grams) contains about 34.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pommes de terre frites allemandes.
How Much Fiber is in Pommes de terre frites allemandes?
Pommes de terre frites allemandes contains approximately 3.57 grams of fiber in 202.28 gramme (202.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pommes de terre frites allemandes for healthier you!
What vitamins and minerals are in a Pommes de terre frites allemandes?
Vitamins in Pommes de terre frites allemandes:
Pommes de terre frites allemandes contains following minerals:
General
Does Pommes de terre frites allemandes contain caffeine?
Pommes de terre frites allemandes does not contain any caffeine.
Does Pommes de terre frites allemandes contain alcohol?
Pommes de terre frites allemandes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pommes de terre frites allemandes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pommes de terre frites allemandes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pommes de terre frites allemandes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pommes de terre frites allemandes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pommes de terre frites allemandes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pommes de terre frites allemandes for free?
Yes! Since Pommes de terre frites allemandes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pommes de terre frites allemandes with water tracking feature?
Nutribit automatically calculates the water content of Pommes de terre frites allemandes and adds it to your daily hydration log. Simply log Pommes de terre frites allemandes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pommes de terre frites allemandes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pommes de terre frites allemandes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pommes de terre frites allemandes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pommes de terre frites allemandes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pommes de terre frites allemandes
Protein in Pommes de terre frites allemandes supports building and repairing tissues.
Builds and repairs tissues in Pommes de terre frites allemandes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pommes de terre frites allemandes supports immune function.
Supports immune function in Pommes de terre frites allemandes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pommes de terre frites allemandes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pommes de terre frites allemandes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pommes de terre frites allemandes provides energy.
Provides energy in Pommes de terre frites allemandes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pommes de terre frites allemandes supports muscle growth and strength.
Supports muscle growth and strength in Pommes de terre frites allemandes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pommes de terre frites allemandes helps in weight management.
Helps in weight management in Pommes de terre frites allemandes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pommes de terre frites allemandes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pommes de terre frites allemandes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pommes de terre frites allemandes supports bone health.
Supports bone health in Pommes de terre frites allemandes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pommes de terre frites allemandes improves skin, hair, and nails.
Improves skin, hair, and nails in Pommes de terre frites allemandes is essential for the health and growth of hair, skin, and nails.
Protein in Pommes de terre frites allemandes regulates blood sugar levels.
Regulates blood sugar levels in Pommes de terre frites allemandes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pommes de terre frites allemandes supports brain health
{{vitamin}} in Pommes de terre frites allemandes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pommes de terre frites allemandes boosts immune function
{{vitamin}} in Pommes de terre frites allemandes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pommes de terre frites allemandes promotes red blood cell production
{{vitamin}} in Pommes de terre frites allemandes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pommes de terre frites allemandes reduces symptoms of PMS
{{vitamin}} in Pommes de terre frites allemandes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pommes de terre frites allemandes supports heart health
{{vitamin}} in Pommes de terre frites allemandes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pommes de terre frites allemandes aids in protein metabolism
{{vitamin}} in Pommes de terre frites allemandes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pommes de terre frites allemandes improves mood and reduces depression
{{vitamin}} in Pommes de terre frites allemandes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pommes de terre frites allemandes supports healthy pregnancy
{{vitamin}} in Pommes de terre frites allemandes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pommes de terre frites allemandes helps prevent anemia
{{vitamin}} in Pommes de terre frites allemandes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pommes de terre frites allemandes reduces nausea during pregnancy
{{vitamin}} in Pommes de terre frites allemandes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Pommes de terre frites allemandes supports fluid balance.
Maintains Fluid Balance in Pommes de terre frites allemandes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pommes de terre frites allemandes supports nerve function.
Supports Nerve Function in Pommes de terre frites allemandes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pommes de terre frites allemandes helps regulate blood pressure.
Regulates Blood Pressure in Pommes de terre frites allemandes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pommes de terre frites allemandes supports muscle function.
Aids Muscle Function in Pommes de terre frites allemandes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pommes de terre frites allemandes aids nutrient absorption.
Improves Nutrient Absorption in Pommes de terre frites allemandes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pommes de terre frites allemandes helps balance pH levels.
Balances pH Levels in Pommes de terre frites allemandes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pommes de terre frites allemandes supports bone health.
Supports Bone Health in Pommes de terre frites allemandes helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Pommes de terre frites allemandes supports heart health.
Supports Heart Health in Pommes de terre frites allemandes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pommes de terre frites allemandes supports muscle function.
Muscle Function in Pommes de terre frites allemandes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pommes de terre frites allemandes supports bone health.
Bone Health in Pommes de terre frites allemandes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pommes de terre frites allemandes supports fluid balance.
Fluid Balance in Pommes de terre frites allemandes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pommes de terre frites allemandes supports nerve function.
Nerve Function in Pommes de terre frites allemandes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pommes de terre frites allemandes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pommes de terre frites allemandes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pommes de terre frites allemandes helps regulate blood sugar.
Regulates Blood Sugar in Pommes de terre frites allemandes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pommes de terre frites allemandes reduces water retention.
Reduces Water Retention in Pommes de terre frites allemandes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pommes de terre frites allemandes helps reduce hypertension.
Adequate Reduces Hypertension in Pommes de terre frites allemandes intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 300 calories?
The amount of exercise required to burn off 202.28 gramme Pommes de terre frites allemandes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.