Pommes de terre frites allemandes
Common Food
Total Energy
300.5
kcal
% from carbs
% from protein
% from fats
In 202.3 g
% daily value
Total Fat
15.3g
23.6%
Saturated
6.3g
31.3%
Trans Fats
0.2g
Polyunsaturated
2.1g
Monounsaturated
5.9g
Cholesterol
28.9mg
9.6%
Sodium, Na
427.5mg
18.6%
Potassium, K
895.3mg
19%
Total Carbohydrates
34.1g
12.4%
Fiber
3.6g
12.8%
Sugars
2.9g
5.8%
Starch
26.1g
Protein
7.6g
15.3%
Water
141.9g
Ash
3.3g
Sucrose
1.1g
Glucose
1g
Fructose
0.8g
Energy
1258.2kJ
Calcium, Ca
29.2mg
Iron, Fe
1.8mg
Magnesium, Mg
47.8mg
Phosphorus, P
153.9mg
Zinc, Zn
0.9mg
Copper, Cu
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.4mg
Selenium, Se
6.5UG
Vitamin A, IU
144.2IU
Retinol
34.9UG
Vitamin A, RAE
37UG
Carotene, beta
16.7UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
4.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
46.1UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
15.4mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
3.3mg
Pantothenic acid
0.8mg
Vitamin B-6
0.6mg
Folate, total
45.1UG
Vitamin B-12
0.1UG
Choline, total
38mg
Vitamin K (phylloquinone)
3.4UG
Folate, food
45.1UG
Folate, DFE
45.1UG
Betaine
1.4mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.5g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
1.2g
Glutamic acid
1.2g
Glycine
0.3g
Proline
0.3g
Serine
0.3g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
3.5g
SFA 18:0
1.6g
MUFA 18:1
5.5g
PUFA 18:2
1.8g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
3.2mg
Beta-sitosterol
0.2mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5.3g
PUFA 18:2 n-6 c,c
1.7g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.