Salade de saucisses allemandes

Common Food

Total Energy

493.3

kcal

17.14

% from carbs

13.46

% from protein

69.4

% from fats

In 221.1 g

% daily value

Total Fat

37.8g

58.2%

Saturated

10.9g

54.3%

Polyunsaturated

1.7g

Monounsaturated

21g

Cholesterol

62.1mg

20.7%

Sodium, Na

1582.7mg

68.8%

Potassium, K

437.1mg

9.3%

Total Carbohydrates

21g

7.7%

Fiber

1.1g

3.8%

Sugars

16.6g

33.1%

Protein

16.5g

33%

Water

140.3g

Ash

4.9g

Sucrose

1.3g

Glucose

5.5g

Fructose

5g

Maltose

0.2g

Energy

2062.6kJ

Calcium, Ca

128.4mg

Iron, Fe

1.5mg

Magnesium, Mg

25.5mg

Phosphorus, P

190.7mg

Zinc, Zn

2.5mg

Copper, Cu

0.1mg

Fluoride, F

41.2UG

Manganese, Mn

0.1mg

Selenium, Se

25.8UG

Vitamin A, IU

581.3IU

Retinol

25.9UG

Vitamin A, RAE

50.4UG

Carotene, beta

220.8UG

Carotene, alpha

43.1UG

Vitamin E (alpha-tocopherol)

5.2mg

Vitamin D (D2 + D3), International Units

33.1IU

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

108.6UG

Lutein + zeaxanthin

127.7UG

Vitamin C, total ascorbic acid

3mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

11.7UG

Vitamin B-12

1.9UG

Choline, total

71.8mg

Vitamin K (phylloquinone)

25.7UG

Folate, food

11.7UG

Folate, DFE

11.7UG

Betaine

6.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

1g

Arginine

1.1g

Histidine

0.7g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

3g

Glycine

0.9g

Proline

0.8g

Serine

0.8g

SFA 14:0

0.3g

SFA 16:0

6.7g

SFA 18:0

3.6g

MUFA 18:1

20g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.3g

Phytosterols

13.5mg

SFA 15:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade de saucisses allemandes

A typical serving 221.09 gramme of Salade de saucisses allemandes (221.09 grams) contains approximately 493.3303 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade de saucisses allemandes depends on the ingredients and preparation method. On average, one serving 221.09 gramme (221.09 grams) of Salade de saucisses allemandes contains approximately 37.8156 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade de saucisses allemandes depends on the ingredients exists in it. On average, 221.09 gramme of Salade de saucisses allemandes (about 221.09 grams) contains approximately 16.5045 grams of protein.

On average, 221.09 gramme (about 221.09 grams) contains about 16.5633 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 221.09 gramme (about 221.09 grams) contains about 21.0408 grams of carbohydrates.

Salade de saucisses allemandes contains approximately 1.0524 grams of fiber in 221.09 gramme (about 221.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 493 calories?

The amount of exercise required to burn off 221.09 gramme Salade de saucisses allemandes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.