Rouleaux sucrés au fromage polonais
Common Food
15.25
% from protein49.74
% from carbs49.74
% from fatNutrition Facts
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Main, Rich in cheese, high in fats
Rouleaux sucrés au fromage polonais Nutrients FAQs
Nutrients
- Vitamin A:Rouleaux sucrés au fromage polonais has 249.6767 IU of Vitamin A.
- Vitamin B-12:Rouleaux sucrés au fromage polonais has 0.4071 UG of Vitamin B-12.
- Vitamin B-6:Rouleaux sucrés au fromage polonais has 0.0442 mg of Vitamin B-6.
- Vitamin C:Rouleaux sucrés au fromage polonais has 0.0212 mg of Vitamin C.
- Vitamin D:Rouleaux sucrés au fromage polonais has 29.9842 IU of Vitamin D.
- Vitamin K:Rouleaux sucrés au fromage polonais has 0.6 UG of Vitamin K.
- Rouleaux sucrés au fromage polonais has 115.0947mg of Calcium.
- Rouleaux sucrés au fromage polonais has 151.7765mg of Sodium, Na.
- Rouleaux sucrés au fromage polonais has 73.0491mg of Potassium, K.
- Rouleaux sucrés au fromage polonais has 1.2361mg of Iron.
What is the calorie content of Rouleaux sucrés au fromage polonais?
A typical serving 65.15 gramme (65.15 grams) of Rouleaux sucrés au fromage polonais contains approximately 178 calories.
You can check the exact calorie content by logging Rouleaux sucrés au fromage polonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleaux sucrés au fromage polonais have?
The amount of fat in Rouleaux sucrés au fromage polonais depends on the ingredients and preparation method. On average, one serving 65.15 gramme (65.15 grams) of Rouleaux sucrés au fromage polonais contains approximately 6.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleaux sucrés au fromage polonais have?
The protein content in Rouleaux sucrés au fromage polonais depends on the ingredients exists in it. On average, 65.15 gramme (65.15 grams) of Rouleaux sucrés au fromage polonais contains approximately 6.75 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleaux sucrés au fromage polonais, Download Nutribit app for healthier you!
How much sugar does a Rouleaux sucrés au fromage polonais have?
On average, 65.15 gramme (65.15 grams) contains about 4.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleaux sucrés au fromage polonais.
How Much carbohydrates (carbs) is in Rouleaux sucrés au fromage polonais?
The amount of carbohydrates (carbs) in Rouleaux sucrés au fromage polonais depends on its serving size and preparation. On average, 65.15 gramme (65.15 grams) contains about 22.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleaux sucrés au fromage polonais.
How Much Fiber is in Rouleaux sucrés au fromage polonais?
Rouleaux sucrés au fromage polonais contains approximately 0.7 grams of fiber in 65.15 gramme (65.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleaux sucrés au fromage polonais for healthier you!
What vitamins and minerals are in a Rouleaux sucrés au fromage polonais?
Vitamins in Rouleaux sucrés au fromage polonais:
Rouleaux sucrés au fromage polonais contains following minerals:
General
Does Rouleaux sucrés au fromage polonais contain caffeine?
Rouleaux sucrés au fromage polonais does not contain any caffeine.
Does Rouleaux sucrés au fromage polonais contain alcohol?
Rouleaux sucrés au fromage polonais contains approximately 0g of alcohol in 65.15 gramme (65.15 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rouleaux sucrés au fromage polonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleaux sucrés au fromage polonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleaux sucrés au fromage polonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleaux sucrés au fromage polonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleaux sucrés au fromage polonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleaux sucrés au fromage polonais for free?
Yes! Since Rouleaux sucrés au fromage polonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleaux sucrés au fromage polonais with water tracking feature?
Nutribit automatically calculates the water content of Rouleaux sucrés au fromage polonais and adds it to your daily hydration log. Simply log Rouleaux sucrés au fromage polonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleaux sucrés au fromage polonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleaux sucrés au fromage polonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleaux sucrés au fromage polonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleaux sucrés au fromage polonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleaux sucrés au fromage polonais
Vitamin B-12 in Rouleaux sucrés au fromage polonais supports red blood cell production
Vitamin B12 in Rouleaux sucrés au fromage polonais plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rouleaux sucrés au fromage polonais boosts energy levels
Vitamin B12 in Rouleaux sucrés au fromage polonais aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rouleaux sucrés au fromage polonais promotes brain health
Vitamin B12 in Rouleaux sucrés au fromage polonais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rouleaux sucrés au fromage polonais aids in DNA synthesis
Vitamin B12 in Rouleaux sucrés au fromage polonais is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rouleaux sucrés au fromage polonais improves mood and mental health
Vitamin B12 in Rouleaux sucrés au fromage polonais helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rouleaux sucrés au fromage polonais supports bone health
Vitamin B12 in Rouleaux sucrés au fromage polonais is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Rouleaux sucrés au fromage polonais maintains healthy skin, hair, and nails
Vitamin B12 in Rouleaux sucrés au fromage polonais contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rouleaux sucrés au fromage polonais prevents birth defects
Vitamin B12 in Rouleaux sucrés au fromage polonais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rouleaux sucrés au fromage polonais reduces risk of macular degeneration
Vitamin B12 in Rouleaux sucrés au fromage polonais lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rouleaux sucrés au fromage polonais supports cardiovascular health
Vitamin B12 in Rouleaux sucrés au fromage polonais helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rouleaux sucrés au fromage polonais supports antioxidant protection.
Antioxidant Protection in Rouleaux sucrés au fromage polonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleaux sucrés au fromage polonais supports thyroid function.
Thyroid Function in Rouleaux sucrés au fromage polonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleaux sucrés au fromage polonais supports immune system health.
Immune System Support in Rouleaux sucrés au fromage polonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleaux sucrés au fromage polonais supports heart health.
Heart Health in Rouleaux sucrés au fromage polonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleaux sucrés au fromage polonais supports cancer prevention.
Cancer Prevention in Rouleaux sucrés au fromage polonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleaux sucrés au fromage polonais supports cognitive function.
Cognitive Function in Rouleaux sucrés au fromage polonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleaux sucrés au fromage polonais supports skin health.
Skin Health in Rouleaux sucrés au fromage polonais helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleaux sucrés au fromage polonais supports reproductive health.
Reproductive Health in Rouleaux sucrés au fromage polonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleaux sucrés au fromage polonais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleaux sucrés au fromage polonais helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 178 calories?
The amount of exercise required to burn off 65.15 gramme Rouleaux sucrés au fromage polonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.