Rouleaux sucrés polonais aux prunes
Common Food
9.18
% from protein57.6
% from carbs57.6
% from fatNutrition Facts
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Rouleaux sucrés polonais aux prunes Nutrients FAQs
Nutrients
- Vitamin A:Rouleaux sucrés polonais aux prunes has 414.6989 IU of Vitamin A.
- Vitamin B-12:Rouleaux sucrés polonais aux prunes has 0.1774 UG of Vitamin B-12.
- Vitamin B-6:Rouleaux sucrés polonais aux prunes has 0.0568 mg of Vitamin B-6.
- Vitamin C:Rouleaux sucrés polonais aux prunes has 2.0025 mg of Vitamin C.
- Vitamin D:Rouleaux sucrés polonais aux prunes has 14.694 IU of Vitamin D.
- Rouleaux sucrés polonais aux prunes has 30.0526mg of Calcium.
- Rouleaux sucrés polonais aux prunes has 73.5405mg of Sodium, Na.
- Rouleaux sucrés polonais aux prunes has 115.8027mg of Potassium, K.
- Rouleaux sucrés polonais aux prunes has 2.1003mg of Iron.
What is the calorie content of Rouleaux sucrés polonais aux prunes?
A typical serving 100.46 gramme (100.46 grams) of Rouleaux sucrés polonais aux prunes contains approximately 278 calories.
You can check the exact calorie content by logging Rouleaux sucrés polonais aux prunes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rouleaux sucrés polonais aux prunes have?
The amount of fat in Rouleaux sucrés polonais aux prunes depends on the ingredients and preparation method. On average, one serving 100.46 gramme (100.46 grams) of Rouleaux sucrés polonais aux prunes contains approximately 10.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rouleaux sucrés polonais aux prunes have?
The protein content in Rouleaux sucrés polonais aux prunes depends on the ingredients exists in it. On average, 100.46 gramme (100.46 grams) of Rouleaux sucrés polonais aux prunes contains approximately 6.37 grams of protein.
Know your exact protein requirement and how much protein you get from Rouleaux sucrés polonais aux prunes, Download Nutribit app for healthier you!
How much sugar does a Rouleaux sucrés polonais aux prunes have?
On average, 100.46 gramme (100.46 grams) contains about 9.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rouleaux sucrés polonais aux prunes.
How Much carbohydrates (carbs) is in Rouleaux sucrés polonais aux prunes?
The amount of carbohydrates (carbs) in Rouleaux sucrés polonais aux prunes depends on its serving size and preparation. On average, 100.46 gramme (100.46 grams) contains about 39.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rouleaux sucrés polonais aux prunes.
How Much Fiber is in Rouleaux sucrés polonais aux prunes?
Rouleaux sucrés polonais aux prunes contains approximately 1.52 grams of fiber in 100.46 gramme (100.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rouleaux sucrés polonais aux prunes for healthier you!
What vitamins and minerals are in a Rouleaux sucrés polonais aux prunes?
Vitamins in Rouleaux sucrés polonais aux prunes:
Rouleaux sucrés polonais aux prunes contains following minerals:
General
Does Rouleaux sucrés polonais aux prunes contain caffeine?
Rouleaux sucrés polonais aux prunes does not contain any caffeine.
Does Rouleaux sucrés polonais aux prunes contain alcohol?
Rouleaux sucrés polonais aux prunes contains approximately 0g of alcohol in 100.46 gramme (100.46 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rouleaux sucrés polonais aux prunes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rouleaux sucrés polonais aux prunes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rouleaux sucrés polonais aux prunes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rouleaux sucrés polonais aux prunes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rouleaux sucrés polonais aux prunes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rouleaux sucrés polonais aux prunes for free?
Yes! Since Rouleaux sucrés polonais aux prunes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rouleaux sucrés polonais aux prunes with water tracking feature?
Nutribit automatically calculates the water content of Rouleaux sucrés polonais aux prunes and adds it to your daily hydration log. Simply log Rouleaux sucrés polonais aux prunes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rouleaux sucrés polonais aux prunes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rouleaux sucrés polonais aux prunes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rouleaux sucrés polonais aux prunes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rouleaux sucrés polonais aux prunes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rouleaux sucrés polonais aux prunes
Folate in Rouleaux sucrés polonais aux prunes supports DNA synthesis.
Vitamin B9 in Rouleaux sucrés polonais aux prunes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rouleaux sucrés polonais aux prunes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rouleaux sucrés polonais aux prunes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rouleaux sucrés polonais aux prunes helps prevent anemia.
Folate in Rouleaux sucrés polonais aux prunes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rouleaux sucrés polonais aux prunes supports heart health.
Vitamin B9 in Rouleaux sucrés polonais aux prunes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rouleaux sucrés polonais aux prunes improves brain function.
Folate in Rouleaux sucrés polonais aux prunes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rouleaux sucrés polonais aux prunes boosts immune function.
Adequate Boosts Immune Function in Rouleaux sucrés polonais aux prunes supports immune function by helping in the production of white blood cells.
Folate in Rouleaux sucrés polonais aux prunes promotes healthy skin and hair.
Vitamin B9 in Rouleaux sucrés polonais aux prunes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rouleaux sucrés polonais aux prunes regulates mood and mental health.
Folate in Rouleaux sucrés polonais aux prunes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rouleaux sucrés polonais aux prunes supports digestive health.
Folate in Rouleaux sucrés polonais aux prunes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rouleaux sucrés polonais aux prunes supports antioxidant protection.
Antioxidant Protection in Rouleaux sucrés polonais aux prunes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rouleaux sucrés polonais aux prunes supports thyroid function.
Thyroid Function in Rouleaux sucrés polonais aux prunes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rouleaux sucrés polonais aux prunes supports immune system health.
Immune System Support in Rouleaux sucrés polonais aux prunes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rouleaux sucrés polonais aux prunes supports heart health.
Heart Health in Rouleaux sucrés polonais aux prunes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rouleaux sucrés polonais aux prunes supports cancer prevention.
Cancer Prevention in Rouleaux sucrés polonais aux prunes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rouleaux sucrés polonais aux prunes supports cognitive function.
Cognitive Function in Rouleaux sucrés polonais aux prunes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rouleaux sucrés polonais aux prunes supports skin health.
Skin Health in Rouleaux sucrés polonais aux prunes helps protect the skin from UV damage and supports wound healing.
Selenium in Rouleaux sucrés polonais aux prunes supports reproductive health.
Reproductive Health in Rouleaux sucrés polonais aux prunes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rouleaux sucrés polonais aux prunes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rouleaux sucrés polonais aux prunes helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 278 calories?
The amount of exercise required to burn off 100.46 gramme Rouleaux sucrés polonais aux prunes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.