Rouleaux sucrés polonais aux prunes

Common Food

Total Energy

277.9

kcal

57.68

% from carbs

9.23

% from protein

33.09

% from fats

In 100.5 g

% daily value

Total Fat

10.2g

15.8%

Saturated

5.9g

29.3%

Trans Fats

0.2g

Polyunsaturated

0.7g

Monounsaturated

2.9g

Cholesterol

66mg

22%

Sodium, Na

73.5mg

3.2%

Potassium, K

115.8mg

2.5%

Total Carbohydrates

40g

14.5%

Fiber

1.5g

5.4%

Sugars

9.3g

18.6%

Alcohol

0.1g

Protein

6.4g

12.7%

Water

43.2g

Ash

0.7g

Sucrose

6.8g

Glucose

1.1g

Fructose

0.7g

Lactose

0.5g

Energy

1162.7kJ

Calcium, Ca

30.1mg

Iron, Fe

2.1mg

Magnesium, Mg

13.4mg

Phosphorus, P

85.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.3mg

Selenium, Se

17.4UG

Vitamin A, IU

414.7IU

Retinol

94.2UG

Vitamin A, RAE

99.1UG

Carotene, beta

56.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

14.7IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

8.3UG

Lutein + zeaxanthin

80.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

93.8UG

Vitamin B-12

0.2UG

Choline, total

42.2mg

Vitamin K (phylloquinone)

2.2UG

Folic acid

61UG

Folate, food

32.8UG

Folate, DFE

136.5UG

Betaine

28mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.6g

SFA 18:0

1.2g

MUFA 18:1

2.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

1.5mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rouleaux sucrés polonais aux prunes

A typical serving 100.46 gramme of Rouleaux sucrés polonais aux prunes (100.46 grams) contains approximately 277.9063 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rouleaux sucrés polonais aux prunes depends on the ingredients and preparation method. On average, one serving 100.46 gramme (100.46 grams) of Rouleaux sucrés polonais aux prunes contains approximately 10.2473 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rouleaux sucrés polonais aux prunes depends on the ingredients exists in it. On average, 100.46 gramme of Rouleaux sucrés polonais aux prunes (about 100.46 grams) contains approximately 6.3661 grams of protein.

On average, 100.46 gramme (about 100.46 grams) contains about 9.2988 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100.46 gramme (about 100.46 grams) contains about 39.9901 grams of carbohydrates.

Rouleaux sucrés polonais aux prunes contains approximately 1.5218 grams of fiber in 100.46 gramme (about 100.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 278 calories?

The amount of exercise required to burn off 100.46 gramme Rouleaux sucrés polonais aux prunes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.