Brioche au pépites de chocolat
Common Food
Total Energy
390.1
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
21.8g
33.6%
Saturated
13.3g
66.4%
Trans Fats
0.7g
Polyunsaturated
1g
Monounsaturated
6g
Cholesterol
65mg
21.7%
Sodium, Na
150.8mg
6.6%
Potassium, K
136.5mg
2.9%
Total Carbohydrates
44.2g
16.1%
Fiber
2.2g
7.9%
Sugars
12g
24%
Starch
0.1g
Protein
6.5g
12.9%
Water
26.5g
Caffeine
9mg
Ash
1g
Theobromine
60.6mg
Energy
1631.7kJ
Calcium, Ca
34.6mg
Iron, Fe
2.3mg
Magnesium, Mg
26.7mg
Phosphorus, P
96.6mg
Zinc, Zn
0.7mg
Copper, Cu
0.2mg
Fluoride, F
3.4UG
Manganese, Mn
0.4mg
Selenium, Se
16UG
Vitamin A, IU
573.6IU
Retinol
154.8UG
Vitamin A, RAE
157.6UG
Carotene, beta
32.8UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
9.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.5UG
Lutein + zeaxanthin
35.4UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
3mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
113.2UG
Vitamin B-12
0.1UG
Choline, total
26.6mg
Vitamin K (phylloquinone)
2.3UG
Folic acid
60UG
Folate, food
53.2UG
Folate, DFE
155.3UG
Betaine
27.5mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.8g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.6g
SFA 16:0
5.7g
SFA 18:0
3.4g
SFA 20:0
0.1g
MUFA 18:1
5.7g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
Beta-sitosterol
0.8mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.7g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.