Brioche turque

Common Food

8.62

% from protein

52.47

% from carbs

52.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4 mg
0.2%

Potassium, K 0.5 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.4 g

Vitamin A 2.1 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Brioche turque Nutrients FAQs

Nutrients

What is the calorie content of Brioche turque?

A typical serving 84.72 gramme (84.72 grams) of Brioche turque contains approximately 242 calories.

You can check the exact calorie content by logging Brioche turque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brioche turque have?

The amount of fat in Brioche turque depends on the ingredients and preparation method. On average, one serving 84.72 gramme (84.72 grams) of Brioche turque contains approximately 10.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brioche turque have?

The protein content in Brioche turque depends on the ingredients exists in it. On average, 84.72 gramme (84.72 grams) of Brioche turque contains approximately 5.19 grams of protein.

Know your exact protein requirement and how much protein you get from Brioche turque, Download Nutribit app for healthier you!

How much sugar does a Brioche turque have?

On average, 84.72 gramme (84.72 grams) contains about 0.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brioche turque.

How Much carbohydrates (carbs) is in Brioche turque?

The amount of carbohydrates (carbs) in Brioche turque depends on its serving size and preparation. On average, 84.72 gramme (84.72 grams) contains about 31.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brioche turque.

How Much Fiber is in Brioche turque?

Brioche turque contains approximately 1.03 grams of fiber in 84.72 gramme (84.72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brioche turque for healthier you!

What vitamins and minerals are in a Brioche turque?

Vitamins in Brioche turque:

  • Vitamin A:Brioche turque has 178.2853 IU of Vitamin A.
  • Vitamin B-12:Brioche turque has 0.0121 UG of Vitamin B-12.
  • Vitamin B-6:Brioche turque has 0.0161 mg of Vitamin B-6.

Brioche turque contains following minerals:

  • Brioche turque has 9.1989mg of Calcium.
  • Brioche turque has 338.3832mg of Sodium, Na.
  • Brioche turque has 44.587mg of Potassium, K.
  • Brioche turque has 0.3895mg of Iron.

General

Does Brioche turque contain caffeine?

Brioche turque does not contain any caffeine.

Does Brioche turque contain alcohol?

Brioche turque does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brioche turque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brioche turque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brioche turque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brioche turque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brioche turque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brioche turque for free?

Yes! Since Brioche turque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brioche turque with water tracking feature?

Nutribit automatically calculates the water content of Brioche turque and adds it to your daily hydration log. Simply log Brioche turque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brioche turque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brioche turque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brioche turque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brioche turque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brioche turque

Selenium in Brioche turque supports antioxidant protection.

Antioxidant Protection in Brioche turque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brioche turque supports thyroid function.

Thyroid Function in Brioche turque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brioche turque supports immune system health.

Immune System Support in Brioche turque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brioche turque supports heart health.

Heart Health in Brioche turque helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brioche turque supports cancer prevention.

Cancer Prevention in Brioche turque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brioche turque supports cognitive function.

Cognitive Function in Brioche turque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brioche turque supports skin health.

Skin Health in Brioche turque helps protect the skin from UV damage and supports wound healing.

Selenium in Brioche turque supports reproductive health.

Reproductive Health in Brioche turque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brioche turque provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brioche turque helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 242 calories?

The amount of exercise required to burn off 84.72 gramme Brioche turque

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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