Shakshuka à la turque
Common Food
6.23
% from protein28.62
% from carbs28.62
% from fatNutrition Facts
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Shakshuka à la turque Nutrients FAQs
Nutrients
- Vitamin A:Shakshuka à la turque has 1189.165 IU of Vitamin A.
- Vitamin B-12:Shakshuka à la turque has 0.0378 UG of Vitamin B-12.
- Vitamin B-6:Shakshuka à la turque has 0.1786 mg of Vitamin B-6.
- Vitamin C:Shakshuka à la turque has 16.5607 mg of Vitamin C.
- Shakshuka à la turque has 29.6562mg of Calcium.
- Shakshuka à la turque has 7.2227mg of Sodium, Na.
- Shakshuka à la turque has 404.3265mg of Potassium, K.
- Shakshuka à la turque has 0.6186mg of Iron.
What is the calorie content of Shakshuka à la turque?
A typical serving 214.92 gramme (214.92 grams) of Shakshuka à la turque contains approximately 148 calories.
You can check the exact calorie content by logging Shakshuka à la turque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shakshuka à la turque have?
The amount of fat in Shakshuka à la turque depends on the ingredients and preparation method. On average, one serving 214.92 gramme (214.92 grams) of Shakshuka à la turque contains approximately 11.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shakshuka à la turque have?
The protein content in Shakshuka à la turque depends on the ingredients exists in it. On average, 214.92 gramme (214.92 grams) of Shakshuka à la turque contains approximately 2.46 grams of protein.
Know your exact protein requirement and how much protein you get from Shakshuka à la turque, Download Nutribit app for healthier you!
How much sugar does a Shakshuka à la turque have?
On average, 214.92 gramme (214.92 grams) contains about 5.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shakshuka à la turque.
How Much carbohydrates (carbs) is in Shakshuka à la turque?
The amount of carbohydrates (carbs) in Shakshuka à la turque depends on its serving size and preparation. On average, 214.92 gramme (214.92 grams) contains about 11.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shakshuka à la turque.
How Much Fiber is in Shakshuka à la turque?
Shakshuka à la turque contains approximately 3.3 grams of fiber in 214.92 gramme (214.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shakshuka à la turque for healthier you!
What vitamins and minerals are in a Shakshuka à la turque?
Vitamins in Shakshuka à la turque:
Shakshuka à la turque contains following minerals:
General
Does Shakshuka à la turque contain caffeine?
Shakshuka à la turque does not contain any caffeine.
Does Shakshuka à la turque contain alcohol?
Shakshuka à la turque does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shakshuka à la turque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shakshuka à la turque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shakshuka à la turque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shakshuka à la turque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shakshuka à la turque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shakshuka à la turque for free?
Yes! Since Shakshuka à la turque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shakshuka à la turque with water tracking feature?
Nutribit automatically calculates the water content of Shakshuka à la turque and adds it to your daily hydration log. Simply log Shakshuka à la turque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shakshuka à la turque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shakshuka à la turque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shakshuka à la turque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shakshuka à la turque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shakshuka à la turque
Vitamin A in Shakshuka à la turque supports eye health.
Vitamin A in Shakshuka à la turque is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shakshuka à la turque boosts immune function.
Vitamin A in Shakshuka à la turque helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shakshuka à la turque promotes healthy skin.
Vitamin A in Shakshuka à la turque supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shakshuka à la turque enhances reproductive health.
Vitamin A in Shakshuka à la turque plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shakshuka à la turque supports bone health.
Vitamin A in Shakshuka à la turque contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Shakshuka à la turque reduces the risk of certain cancers.
Vitamin A in Shakshuka à la turque helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shakshuka à la turque promotes healthy development during pregnancy.
Vitamin A in Shakshuka à la turque is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shakshuka à la turque maintains healthy mucous membranes.
Vitamin A in Shakshuka à la turque helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shakshuka à la turque improves wound healing.
Vitamin A in Shakshuka à la turque promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shakshuka à la turque may reduce the risk of macular degeneration.
Vitamin A in Shakshuka à la turque, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 148 calories?
The amount of exercise required to burn off 214.92 gramme Shakshuka à la turque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.