Soupe de mariage turque

Common Food

51.18

% from protein

7.96

% from carbs

7.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 0.8 mg
0%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.9 g

Vitamin A 0.3 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Soupe de mariage turque Nutrients FAQs

Nutrients

What is the calorie content of Soupe de mariage turque?

A typical serving 239.04 gramme (239.04 grams) of Soupe de mariage turque contains approximately 149 calories.

You can check the exact calorie content by logging Soupe de mariage turque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe de mariage turque have?

The amount of fat in Soupe de mariage turque depends on the ingredients and preparation method. On average, one serving 239.04 gramme (239.04 grams) of Soupe de mariage turque contains approximately 6.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe de mariage turque have?

The protein content in Soupe de mariage turque depends on the ingredients exists in it. On average, 239.04 gramme (239.04 grams) of Soupe de mariage turque contains approximately 18.52 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe de mariage turque, Download Nutribit app for healthier you!

How much sugar does a Soupe de mariage turque have?

On average, 239.04 gramme (239.04 grams) contains about 0.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de mariage turque.

How Much carbohydrates (carbs) is in Soupe de mariage turque?

The amount of carbohydrates (carbs) in Soupe de mariage turque depends on its serving size and preparation. On average, 239.04 gramme (239.04 grams) contains about 2.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe de mariage turque.

How Much Fiber is in Soupe de mariage turque?

Soupe de mariage turque contains approximately 0.21 grams of fiber in 239.04 gramme (239.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de mariage turque for healthier you!

What vitamins and minerals are in a Soupe de mariage turque?

Vitamins in Soupe de mariage turque:

  • Vitamin A:Soupe de mariage turque has 70.9939 IU of Vitamin A.
  • Vitamin B-12:Soupe de mariage turque has 1.4897 UG of Vitamin B-12.
  • Vitamin B-6:Soupe de mariage turque has 0.0872 mg of Vitamin B-6.
  • Vitamin C:Soupe de mariage turque has 1.6616 mg of Vitamin C.
  • Vitamin D:Soupe de mariage turque has 5.3801 IU of Vitamin D.

Soupe de mariage turque contains following minerals:

  • Soupe de mariage turque has 21.7527mg of Calcium.
  • Soupe de mariage turque has 191.8197mg of Sodium, Na.
  • Soupe de mariage turque has 166.4527mg of Potassium, K.
  • Soupe de mariage turque has 1.6455mg of Iron.

General

Does Soupe de mariage turque contain caffeine?

Soupe de mariage turque does not contain any caffeine.

Does Soupe de mariage turque contain alcohol?

Soupe de mariage turque does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe de mariage turque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de mariage turque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe de mariage turque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe de mariage turque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de mariage turque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe de mariage turque for free?

Yes! Since Soupe de mariage turque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe de mariage turque with water tracking feature?

Nutribit automatically calculates the water content of Soupe de mariage turque and adds it to your daily hydration log. Simply log Soupe de mariage turque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe de mariage turque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe de mariage turque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe de mariage turque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe de mariage turque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe de mariage turque

Protein and Vitamin B-12 in Soupe de mariage turque supports bone health.

  • Protein in Soupe de mariage turque plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Soupe de mariage turque is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Soupe de mariage turque supports building and repairing tissues.

Builds and repairs tissues in Soupe de mariage turque is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe de mariage turque supports immune function.

Supports immune function in Soupe de mariage turque is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe de mariage turque helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe de mariage turque is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe de mariage turque provides energy.

Provides energy in Soupe de mariage turque can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe de mariage turque supports muscle growth and strength.

Supports muscle growth and strength in Soupe de mariage turque is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe de mariage turque helps in weight management.

Helps in weight management in Soupe de mariage turque promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe de mariage turque aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe de mariage turque is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe de mariage turque improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe de mariage turque is essential for the health and growth of hair, skin, and nails.

Protein in Soupe de mariage turque regulates blood sugar levels.

Regulates blood sugar levels in Soupe de mariage turque helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Soupe de mariage turque supports red blood cell production

Vitamin B12 in Soupe de mariage turque plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soupe de mariage turque boosts energy levels

Vitamin B12 in Soupe de mariage turque aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soupe de mariage turque promotes brain health

Vitamin B12 in Soupe de mariage turque supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soupe de mariage turque aids in DNA synthesis

Vitamin B12 in Soupe de mariage turque is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soupe de mariage turque improves mood and mental health

Vitamin B12 in Soupe de mariage turque helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soupe de mariage turque maintains healthy skin, hair, and nails

Vitamin B12 in Soupe de mariage turque contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soupe de mariage turque prevents birth defects

Vitamin B12 in Soupe de mariage turque during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soupe de mariage turque reduces risk of macular degeneration

Vitamin B12 in Soupe de mariage turque lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soupe de mariage turque supports cardiovascular health

Vitamin B12 in Soupe de mariage turque helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Soupe de mariage turque supports antioxidant protection.

Antioxidant Protection in Soupe de mariage turque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soupe de mariage turque supports thyroid function.

Thyroid Function in Soupe de mariage turque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soupe de mariage turque supports immune system health.

Immune System Support in Soupe de mariage turque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soupe de mariage turque supports heart health.

Heart Health in Soupe de mariage turque helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Soupe de mariage turque supports cancer prevention.

Cancer Prevention in Soupe de mariage turque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soupe de mariage turque supports cognitive function.

Cognitive Function in Soupe de mariage turque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soupe de mariage turque supports skin health.

Skin Health in Soupe de mariage turque helps protect the skin from UV damage and supports wound healing.

Selenium in Soupe de mariage turque supports reproductive health.

Reproductive Health in Soupe de mariage turque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soupe de mariage turque provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soupe de mariage turque helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Soupe de mariage turque boosts immune system

Boosts Immune System in Soupe de mariage turque is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soupe de mariage turque promotes wound healing

Promotes Wound Healing in Soupe de mariage turque plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soupe de mariage turque supports growth and development

Supports Growth and Development in Soupe de mariage turque is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soupe de mariage turque improves skin health

Improves Skin Health in Soupe de mariage turque helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Soupe de mariage turque enhances brain function

Enhances Brain Function in Soupe de mariage turque is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soupe de mariage turque regulates hormonal balance

Regulates Hormonal Balance in Soupe de mariage turque helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soupe de mariage turque supports healthy vision

Supports Healthy Vision in Soupe de mariage turque is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soupe de mariage turque improves digestive health

Improves Digestive Health in Soupe de mariage turque supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soupe de mariage turque maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soupe de mariage turque plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soupe de mariage turque reduces inflammation

Reduces Inflammation in Soupe de mariage turque has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 149 calories?

The amount of exercise required to burn off 239.04 gramme Soupe de mariage turque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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