Couscous à la turque

Common Food

Total Energy

157.4

kcal

67.25

% from carbs

11.29

% from protein

21.46

% from fats

In 180.6 g

% daily value

Total Fat

3.8g

5.9%

Saturated

0.5g

2.7%

Polyunsaturated

0.5g

Monounsaturated

2.6g

Sodium, Na

302mg

13.1%

Potassium, K

247.4mg

5.3%

Total Carbohydrates

26.8g

9.7%

Fiber

2.6g

9.3%

Sugars

2.2g

4.5%

Starch

0.2g

Protein

4.5g

9.1%

Water

143.9g

Ash

1.5g

Sucrose

0.2g

Glucose

0.9g

Fructose

1g

Energy

659.1kJ

Calcium, Ca

32.3mg

Iron, Fe

1.3mg

Magnesium, Mg

21.5mg

Phosphorus, P

46mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.2mg

Selenium, Se

26.3UG

Vitamin A, IU

869.3IU

Vitamin A, RAE

43.5UG

Carotene, beta

452.8UG

Carotene, alpha

36.9UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

27.7UG

Lycopene

1216.1UG

Lutein + zeaxanthin

353.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

15.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

31.5UG

Choline, total

9mg

Vitamin K (phylloquinone)

73UG

Folate, food

31.5UG

Folate, DFE

31.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.5g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

2.5g

PUFA 18:2

0.5g

Phytosterols

16.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Couscous à la turque

A typical serving 180.58 gramme of Couscous à la turque (180.58 grams) contains approximately 157.4268 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Couscous à la turque depends on the ingredients and preparation method. On average, one serving 180.58 gramme (180.58 grams) of Couscous à la turque contains approximately 3.8074 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Couscous à la turque depends on the ingredients exists in it. On average, 180.58 gramme of Couscous à la turque (about 180.58 grams) contains approximately 4.5472 grams of protein.

On average, 180.58 gramme (about 180.58 grams) contains about 2.2261 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 180.58 gramme (about 180.58 grams) contains about 26.779 grams of carbohydrates.

Couscous à la turque contains approximately 2.6101 grams of fiber in 180.58 gramme (about 180.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 180.58 gramme Couscous à la turque

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.