Couscous à la turque
Common Food
11.4
% from protein67.11
% from carbs67.11
% from fatNutrition Facts
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Couscous à la turque Nutrients FAQs
Nutrients
- Vitamin A:Couscous à la turque has 869.3114 IU of Vitamin A.
- Vitamin B-6:Couscous à la turque has 0.1253 mg of Vitamin B-6.
- Vitamin C:Couscous à la turque has 15.2831 mg of Vitamin C.
- Couscous à la turque has 32.2573mg of Calcium.
- Couscous à la turque has 302.0384mg of Sodium, Na.
- Couscous à la turque has 247.387mg of Potassium, K.
- Couscous à la turque has 1.2965mg of Iron.
What is the calorie content of Couscous à la turque?
A typical serving 180.58 gramme (180.58 grams) of Couscous à la turque contains approximately 157 calories.
You can check the exact calorie content by logging Couscous à la turque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous à la turque have?
The amount of fat in Couscous à la turque depends on the ingredients and preparation method. On average, one serving 180.58 gramme (180.58 grams) of Couscous à la turque contains approximately 3.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous à la turque have?
The protein content in Couscous à la turque depends on the ingredients exists in it. On average, 180.58 gramme (180.58 grams) of Couscous à la turque contains approximately 4.55 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous à la turque, Download Nutribit app for healthier you!
How much sugar does a Couscous à la turque have?
On average, 180.58 gramme (180.58 grams) contains about 2.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous à la turque.
How Much carbohydrates (carbs) is in Couscous à la turque?
The amount of carbohydrates (carbs) in Couscous à la turque depends on its serving size and preparation. On average, 180.58 gramme (180.58 grams) contains about 26.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous à la turque.
How Much Fiber is in Couscous à la turque?
Couscous à la turque contains approximately 2.61 grams of fiber in 180.58 gramme (180.58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous à la turque for healthier you!
What vitamins and minerals are in a Couscous à la turque?
Vitamins in Couscous à la turque:
Couscous à la turque contains following minerals:
General
Does Couscous à la turque contain caffeine?
Couscous à la turque does not contain any caffeine.
Does Couscous à la turque contain alcohol?
Couscous à la turque does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous à la turque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous à la turque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous à la turque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous à la turque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous à la turque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous à la turque for free?
Yes! Since Couscous à la turque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous à la turque with water tracking feature?
Nutribit automatically calculates the water content of Couscous à la turque and adds it to your daily hydration log. Simply log Couscous à la turque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Couscous à la turque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous à la turque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous à la turque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous à la turque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous à la turque
Vitamin A in Couscous à la turque supports eye health.
Vitamin A in Couscous à la turque is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Couscous à la turque boosts immune function.
Vitamin A in Couscous à la turque helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Couscous à la turque promotes healthy skin.
Vitamin A in Couscous à la turque supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Couscous à la turque enhances reproductive health.
Vitamin A in Couscous à la turque plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Couscous à la turque supports bone health.
Vitamin A in Couscous à la turque contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Couscous à la turque reduces the risk of certain cancers.
Vitamin A in Couscous à la turque helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Couscous à la turque promotes healthy development during pregnancy.
Vitamin A in Couscous à la turque is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Couscous à la turque maintains healthy mucous membranes.
Vitamin A in Couscous à la turque helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Couscous à la turque improves wound healing.
Vitamin A in Couscous à la turque promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Couscous à la turque may reduce the risk of macular degeneration.
Vitamin A in Couscous à la turque, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Couscous à la turque supports antioxidant protection.
Antioxidant Protection in Couscous à la turque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Couscous à la turque supports thyroid function.
Thyroid Function in Couscous à la turque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Couscous à la turque supports immune system health.
Immune System Support in Couscous à la turque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Couscous à la turque supports heart health.
Heart Health in Couscous à la turque helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Couscous à la turque supports cancer prevention.
Cancer Prevention in Couscous à la turque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Couscous à la turque supports cognitive function.
Cognitive Function in Couscous à la turque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Couscous à la turque supports skin health.
Skin Health in Couscous à la turque helps protect the skin from UV damage and supports wound healing.
Selenium in Couscous à la turque supports reproductive health.
Reproductive Health in Couscous à la turque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Couscous à la turque provides anti-inflammatory effects.
Anti-Inflammatory Effects in Couscous à la turque helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 157 calories?
The amount of exercise required to burn off 180.58 gramme Couscous à la turque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.