Tarte au riz turque

Common Food

17.78

% from protein

43.87

% from carbs

43.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 2.8 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tarte au riz turque Nutrients FAQs

Nutrients

What is the calorie content of Tarte au riz turque?

A typical serving 163.07 gramme (163.07 grams) of Tarte au riz turque contains approximately 394 calories.

You can check the exact calorie content by logging Tarte au riz turque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarte au riz turque have?

The amount of fat in Tarte au riz turque depends on the ingredients and preparation method. On average, one serving 163.07 gramme (163.07 grams) of Tarte au riz turque contains approximately 16.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarte au riz turque have?

The protein content in Tarte au riz turque depends on the ingredients exists in it. On average, 163.07 gramme (163.07 grams) of Tarte au riz turque contains approximately 17.45 grams of protein.

Know your exact protein requirement and how much protein you get from Tarte au riz turque, Download Nutribit app for healthier you!

How much sugar does a Tarte au riz turque have?

On average, 163.07 gramme (163.07 grams) contains about 1.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte au riz turque.

How Much carbohydrates (carbs) is in Tarte au riz turque?

The amount of carbohydrates (carbs) in Tarte au riz turque depends on its serving size and preparation. On average, 163.07 gramme (163.07 grams) contains about 43.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarte au riz turque.

How Much Fiber is in Tarte au riz turque?

Tarte au riz turque contains approximately 2.25 grams of fiber in 163.07 gramme (163.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte au riz turque for healthier you!

What vitamins and minerals are in a Tarte au riz turque?

Vitamins in Tarte au riz turque:

  • Vitamin A:Tarte au riz turque has 169.2484 IU of Vitamin A.
  • Vitamin B-12:Tarte au riz turque has 0.23 UG of Vitamin B-12.
  • Vitamin B-6:Tarte au riz turque has 0.2686 mg of Vitamin B-6.
  • Vitamin C:Tarte au riz turque has 0.0959 mg of Vitamin C.
  • Vitamin D:Tarte au riz turque has 7.4374 IU of Vitamin D.

Tarte au riz turque contains following minerals:

  • Tarte au riz turque has 52.2823mg of Calcium.
  • Tarte au riz turque has 458.5703mg of Sodium, Na.
  • Tarte au riz turque has 267.1199mg of Potassium, K.
  • Tarte au riz turque has 2.4873mg of Iron.

General

Does Tarte au riz turque contain caffeine?

Tarte au riz turque does not contain any caffeine.

Does Tarte au riz turque contain alcohol?

Tarte au riz turque does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tarte au riz turque?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte au riz turque and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarte au riz turque quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarte au riz turque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte au riz turque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarte au riz turque for free?

Yes! Since Tarte au riz turque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarte au riz turque with water tracking feature?

Nutribit automatically calculates the water content of Tarte au riz turque and adds it to your daily hydration log. Simply log Tarte au riz turque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarte au riz turque as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarte au riz turque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarte au riz turque nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarte au riz turque data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarte au riz turque

Total Carbohydrates in Tarte au riz turque provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tarte au riz turque are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tarte au riz turque supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tarte au riz turque aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tarte au riz turque helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tarte au riz turque help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tarte au riz turque helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tarte au riz turque can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tarte au riz turque aids weight management by helping you feel full longer.

Fiber-rich carbs from Tarte au riz turque help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tarte au riz turque enhances brain function and helps improve memory and focus.

Glucose from Tarte au riz turque is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tarte au riz turque boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tarte au riz turque provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tarte au riz turque promotes gut health by feeding beneficial gut bacteria.

Fiber in Tarte au riz turque serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tarte au riz turque improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tarte au riz turque support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tarte au riz turque helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tarte au riz turque, help regulate blood pressure and reduce hypertension risk.

Protein in Tarte au riz turque supports building and repairing tissues.

Builds and repairs tissues in Tarte au riz turque is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tarte au riz turque supports immune function.

Supports immune function in Tarte au riz turque is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tarte au riz turque helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tarte au riz turque is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tarte au riz turque provides energy.

Provides energy in Tarte au riz turque can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tarte au riz turque supports muscle growth and strength.

Supports muscle growth and strength in Tarte au riz turque is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tarte au riz turque helps in weight management.

Helps in weight management in Tarte au riz turque promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tarte au riz turque aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tarte au riz turque is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tarte au riz turque supports bone health.

Supports bone health in Tarte au riz turque plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tarte au riz turque improves skin, hair, and nails.

Improves skin, hair, and nails in Tarte au riz turque is essential for the health and growth of hair, skin, and nails.

Protein in Tarte au riz turque regulates blood sugar levels.

Regulates blood sugar levels in Tarte au riz turque helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Tarte au riz turque supports DNA synthesis.

Vitamin B9 in Tarte au riz turque is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tarte au riz turque promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tarte au riz turque intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tarte au riz turque helps prevent anemia.

Folate in Tarte au riz turque helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tarte au riz turque supports heart health.

Vitamin B9 in Tarte au riz turque helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tarte au riz turque improves brain function.

Folate in Tarte au riz turque plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tarte au riz turque boosts immune function.

Adequate Boosts Immune Function in Tarte au riz turque supports immune function by helping in the production of white blood cells.

Folate in Tarte au riz turque promotes healthy skin and hair.

Vitamin B9 in Tarte au riz turque aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tarte au riz turque regulates mood and mental health.

Folate in Tarte au riz turque helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tarte au riz turque supports digestive health.

Folate in Tarte au riz turque promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Tarte au riz turque supports antioxidant protection.

Antioxidant Protection in Tarte au riz turque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tarte au riz turque supports thyroid function.

Thyroid Function in Tarte au riz turque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tarte au riz turque supports immune system health.

Immune System Support in Tarte au riz turque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tarte au riz turque supports heart health.

Heart Health in Tarte au riz turque helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tarte au riz turque supports cancer prevention.

Cancer Prevention in Tarte au riz turque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tarte au riz turque supports cognitive function.

Cognitive Function in Tarte au riz turque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tarte au riz turque supports skin health.

Skin Health in Tarte au riz turque helps protect the skin from UV damage and supports wound healing.

Selenium in Tarte au riz turque supports reproductive health.

Reproductive Health in Tarte au riz turque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tarte au riz turque provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tarte au riz turque helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tarte au riz turque supports fluid balance.

Maintains Fluid Balance in Tarte au riz turque helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tarte au riz turque supports nerve function.

Supports Nerve Function in Tarte au riz turque helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tarte au riz turque helps regulate blood pressure.

Regulates Blood Pressure in Tarte au riz turque helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tarte au riz turque supports muscle function.

Aids Muscle Function in Tarte au riz turque helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tarte au riz turque aids nutrient absorption.

Improves Nutrient Absorption in Tarte au riz turque assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tarte au riz turque helps balance pH levels.

Balances pH Levels in Tarte au riz turque helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tarte au riz turque supports bone health.

Supports Bone Health in Tarte au riz turque helps retain calcium and prevent the loss of bone density over time.

Zinc in Tarte au riz turque boosts immune system

Boosts Immune System in Tarte au riz turque is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tarte au riz turque promotes wound healing

Promotes Wound Healing in Tarte au riz turque plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tarte au riz turque supports growth and development

Supports Growth and Development in Tarte au riz turque is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tarte au riz turque improves skin health

Improves Skin Health in Tarte au riz turque helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tarte au riz turque enhances brain function

Enhances Brain Function in Tarte au riz turque is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tarte au riz turque regulates hormonal balance

Regulates Hormonal Balance in Tarte au riz turque helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tarte au riz turque supports healthy vision

Supports Healthy Vision in Tarte au riz turque is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tarte au riz turque improves digestive health

Improves Digestive Health in Tarte au riz turque supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tarte au riz turque maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tarte au riz turque plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tarte au riz turque reduces inflammation

Reduces Inflammation in Tarte au riz turque has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 394 calories?

The amount of exercise required to burn off 163.07 gramme Tarte au riz turque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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