Brochettes de poulet

Common Food

27.46

% from protein

63.56

% from carbs

63.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
219.5
% Daily value*

Total Fat 2.2 g
3.3%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 0.6 g

Cholesterol 37 mg
12.3%

Sodium, Na 759.8 mg
33%

Potassium, K 431.7 mg
9.2%

Total Carbohydrates 34.6 g
12.6%

Fiber 2.3 g
8%

Sugars 26.6 g
53.2%

Starch 0.2 g

Protein 14.9 g
29.9%

Water 147.7 g

Vitamin A 1221 IU

Retinol 2.6 UG

Vitamin A, RAE 63 UG

Carotene, beta 645.2 UG

Carotene, alpha 12.3 UG

Vitamin E 1.3 mg

Vitamin D 2.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 150.9 UG

Lycopene 3209.4 UG

Lutein + zeaxanthin 181.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 65.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 6.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 25.3 UG

Folic acid 0 UG

Folate, food 25.3 UG

Folate, DFE 25.3 UG

Vitamin B-12 0.1 UG

Choline, total 47.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.2 UG

Calcium 41.3 mg

Iron 1.2 mg

Magnesium 31.2 mg

Phosphorus, P 135.2 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.2 mg

Selenium 13.1 UG

Ash 3 g

Sucrose 2.2 g

Glucose 13 g

Fructose 11.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 918.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 2.2 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.5 g

Brochettes de poulet Nutrients FAQs

Nutrients

What is the calorie content of Brochettes de poulet?

A typical serving 1 brochette (202 grams) of Brochettes de poulet contains approximately 220 calories.

You can check the exact calorie content by logging Brochettes de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brochettes de poulet have?

The amount of fat in Brochettes de poulet depends on the ingredients and preparation method. On average, one serving 1 brochette (202 grams) of Brochettes de poulet contains approximately 2.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brochettes de poulet have?

The protein content in Brochettes de poulet depends on the ingredients exists in it. On average, 1 brochette (202 grams) of Brochettes de poulet contains approximately 14.93 grams of protein.

Know your exact protein requirement and how much protein you get from Brochettes de poulet, Download Nutribit app for healthier you!

How much sugar does a Brochettes de poulet have?

On average, 1 brochette (202 grams) contains about 26.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brochettes de poulet.

How Much carbohydrates (carbs) is in Brochettes de poulet?

The amount of carbohydrates (carbs) in Brochettes de poulet depends on its serving size and preparation. On average, 1 brochette (202 grams) contains about 34.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brochettes de poulet.

How Much Fiber is in Brochettes de poulet?

Brochettes de poulet contains approximately 2.25 grams of fiber in 1 brochette (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brochettes de poulet for healthier you!

What vitamins and minerals are in a Brochettes de poulet?

Vitamins in Brochettes de poulet:

  • Vitamin A:Brochettes de poulet has 1220.9674 IU of Vitamin A.
  • Vitamin B-12:Brochettes de poulet has 0.1479 UG of Vitamin B-12.
  • Vitamin B-6:Brochettes de poulet has 0.5021 mg of Vitamin B-6.
  • Vitamin C:Brochettes de poulet has 65.0882 mg of Vitamin C.
  • Vitamin D:Brochettes de poulet has 2.1742 IU of Vitamin D.

Brochettes de poulet contains following minerals:

  • Brochettes de poulet has 41.3101mg of Calcium.
  • Brochettes de poulet has 759.7981mg of Sodium, Na.
  • Brochettes de poulet has 431.6935mg of Potassium, K.
  • Brochettes de poulet has 1.1937mg of Iron.

General

Does Brochettes de poulet contain caffeine?

Brochettes de poulet does not contain any caffeine.

Does Brochettes de poulet contain alcohol?

Brochettes de poulet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brochettes de poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brochettes de poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brochettes de poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brochettes de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brochettes de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brochettes de poulet for free?

Yes! Since Brochettes de poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brochettes de poulet with water tracking feature?

Nutribit automatically calculates the water content of Brochettes de poulet and adds it to your daily hydration log. Simply log Brochettes de poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brochettes de poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brochettes de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brochettes de poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brochettes de poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brochettes de poulet

Protein and Vitamin A in Brochettes de poulet supports bone health.

  • Protein in Brochettes de poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Brochettes de poulet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Brochettes de poulet supports building and repairing tissues.

Builds and repairs tissues in Brochettes de poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brochettes de poulet supports immune function.

Supports immune function in Brochettes de poulet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brochettes de poulet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brochettes de poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brochettes de poulet provides energy.

Provides energy in Brochettes de poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brochettes de poulet supports muscle growth and strength.

Supports muscle growth and strength in Brochettes de poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brochettes de poulet helps in weight management.

Helps in weight management in Brochettes de poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brochettes de poulet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brochettes de poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brochettes de poulet improves skin, hair, and nails.

Improves skin, hair, and nails in Brochettes de poulet is essential for the health and growth of hair, skin, and nails.

Protein in Brochettes de poulet regulates blood sugar levels.

Regulates blood sugar levels in Brochettes de poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Brochettes de poulet supports eye health.

Vitamin A in Brochettes de poulet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brochettes de poulet boosts immune function.

Vitamin A in Brochettes de poulet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brochettes de poulet promotes healthy skin.

Vitamin A in Brochettes de poulet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brochettes de poulet enhances reproductive health.

Vitamin A in Brochettes de poulet plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brochettes de poulet reduces the risk of certain cancers.

Vitamin A in Brochettes de poulet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brochettes de poulet promotes healthy development during pregnancy.

Vitamin A in Brochettes de poulet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brochettes de poulet maintains healthy mucous membranes.

Vitamin A in Brochettes de poulet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brochettes de poulet improves wound healing.

Vitamin A in Brochettes de poulet promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brochettes de poulet may reduce the risk of macular degeneration.

Vitamin A in Brochettes de poulet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Brochettes de poulet supports brain health

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Vitamin B-6 in Brochettes de poulet boosts immune function

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Vitamin B-6 in Brochettes de poulet promotes red blood cell production

{{vitamin}} in Brochettes de poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Brochettes de poulet reduces symptoms of PMS

{{vitamin}} in Brochettes de poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Brochettes de poulet supports heart health

{{vitamin}} in Brochettes de poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Brochettes de poulet aids in protein metabolism

{{vitamin}} in Brochettes de poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Brochettes de poulet improves mood and reduces depression

{{vitamin}} in Brochettes de poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Brochettes de poulet supports healthy pregnancy

{{vitamin}} in Brochettes de poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Brochettes de poulet helps prevent anemia

{{vitamin}} in Brochettes de poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Brochettes de poulet reduces nausea during pregnancy

{{vitamin}} in Brochettes de poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Brochettes de poulet supports antioxidant protection.

Antioxidant Protection in Brochettes de poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brochettes de poulet supports thyroid function.

Thyroid Function in Brochettes de poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brochettes de poulet supports immune system health.

Immune System Support in Brochettes de poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brochettes de poulet supports heart health.

Heart Health in Brochettes de poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brochettes de poulet supports cancer prevention.

Cancer Prevention in Brochettes de poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brochettes de poulet supports cognitive function.

Cognitive Function in Brochettes de poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brochettes de poulet supports skin health.

Skin Health in Brochettes de poulet helps protect the skin from UV damage and supports wound healing.

Selenium in Brochettes de poulet supports reproductive health.

Reproductive Health in Brochettes de poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brochettes de poulet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brochettes de poulet helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Brochettes de poulet supports fluid balance.

Maintains Fluid Balance in Brochettes de poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brochettes de poulet supports nerve function.

Supports Nerve Function in Brochettes de poulet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brochettes de poulet helps regulate blood pressure.

Regulates Blood Pressure in Brochettes de poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brochettes de poulet supports muscle function.

Aids Muscle Function in Brochettes de poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brochettes de poulet aids nutrient absorption.

Improves Nutrient Absorption in Brochettes de poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brochettes de poulet helps balance pH levels.

Balances pH Levels in Brochettes de poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brochettes de poulet supports bone health.

Supports Bone Health in Brochettes de poulet helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 brochette Brochettes de poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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