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Saag de poulet

Common Food

526

kcal Energy

14.1%

% from carbs

27.4%

% from protein

58.5%

% from fats

In 501 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 501 g
Calories
526

% Daily Value

Total Fat 35.1 g
54%
Saturated 9.79 g
49%
Trans Fats 0.41 g
Polyunsaturated 5.85 g
Monounsaturated 15.96 g
Cholesterol 117.32 mg
39.1%
Sodium, Na 854.93 mg
37.2%
Potassium, K 1590.94 mg
33.8%
Total Carbohydrates 18.97 g
6.9%
Fiber 7.25 g
25.9%
Sugars 6.21 g
12.4%
Starch 0 g
Alcohol 0 g
Protein 37 g
74%
Water 404.64 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 7.41 mg
41.2%
Vitamin A, IU 17859.68 IU
Retinol 116.93 UG
Vitamin A, RAE 990.35 UG
Carotene, beta 10473.66 UG
Carotene, alpha 0.02 UG
Vitamin E (alpha-tocopherol) 7.22 mg
Vitamin D (D2 + D3), International Units 7.03 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.12 UG
Cryptoxanthin, beta 11.43 UG
Lycopene 2206.78 UG
Lutein + zeaxanthin 22223.45 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 2.89 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 68 mg
Thiamin 0.76 mg
Riboflavin 0.65 mg
Niacin 11.17 mg
Pantothenic acid 1.55 mg
Vitamin B-6 1.01 mg
Folate, total 378.04 UG
Folic acid 0 UG
Folate, food 378.04 UG
Folate, DFE 378.04 UG
Vitamin B-12 0.41 UG
Choline, total 120.49 mg
Vitamin K (Menaquinone-4) 1.03 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 882.23 UG
Calcium, Ca 287.01 mg
Iron, Fe 7.41 mg
Magnesium, Mg 191.84 mg
Phosphorus, P 352.15 mg
Zinc, Zn 3.48 mg
Copper, Cu 0.41 mg
Fluoride, F 29.44 UG
Manganese, Mn 2.1 mg
Selenium, Se 29.8 UG
Ash 6.65 g
Sucrose 0.73 g
Glucose 2.46 g
Fructose 2.19 g
Lactose 0.59 g
Maltose 0 g
Theobromine 0 mg
Energy 2203.79 kJ
Galactose 0.18 g
SFA 4:0 0.2 g
SFA 6:0 0.15 g
SFA 8:0 0.1 g
SFA 10:0 0.22 g
SFA 12:0 0.25 g
SFA 14:0 0.88 g
SFA 16:0 5.68 g
SFA 18:0 1.97 g
SFA 20:0 0.09 g
MUFA 18:1 14.57 g
PUFA 18:2 4.82 g
PUFA 18:3 0.7 g
PUFA 20:4 0.12 g
PUFA 22:6 n-3 (DHA) 0.04 g
SFA 22:0 0.03 g
MUFA 14:1 0.02 g
MUFA 16:1 0.94 g
PUFA 18:4 0 g
MUFA 20:1 0.3 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0.03 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 26.43 mg
Stigmasterol 0 mg
Campesterol 22.62 mg
Beta-sitosterol 47.93 mg
SFA 15:0 0.03 g
SFA 17:0 0.05 g
SFA 24:0 0.02 g
TFA 18:1 t 0.29 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0.02 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.14 g
MUFA 18:1 c 9.39 g
PUFA 18:2 n-6 c,c 1.8 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.29 g
Fatty acids, total trans-polyenoic 0.12 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.26 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0.03 g
Betaine 192.32 mg
Tryptophan 0.43 g
Threonine 1.53 g
Isoleucine 1.81 g
Leucine 2.68 g
Lysine 2.83 g
Methionine 0.91 g
Cystine 0.47 g
Phenylalanine 1.46 g
Tyrosine 1.21 g
Valine 1.81 g
Arginine 2.26 g
Histidine 1.03 g
Alanine 2.04 g
Aspartic acid 3.33 g
Glutamic acid 5.68 g
Glycine 2.19 g
Proline 1.74 g
Serine 1.32 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Saag de poulet

Nutrients

What is the calorie content of Saag de poulet?

A typical serving 501 gramme of Saag de poulet (501 grams) contains approximately 526.1083 calories. You can check the exact calorie content by logging Saag de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saag de poulet have?

The amount of fat in Saag de poulet depends on the ingredients and preparation method. On average, one serving 501 gramme (501 grams) of Saag de poulet contains approximately 35.0987 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Saag de poulet have?

The protein content in Saag de poulet depends on the ingredients exists in it. On average, 501 gramme of Saag de poulet (about 501 grams) contains approximately 36.9955 grams of protein.

Is Saag de poulet a good source of protein?

The protein content in Saag de poulet depends on the ingredients exists in it. On average, 501 gramme of Saag de poulet (about 501 grams) contains approximately 36.9955 grams of protein.

How much sugar does a Saag de poulet have?

On average, 501 gramme (about 501 grams) contains about 6.2104 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Saag de poulet contain added sugar?

On average, 501 gramme (about 501 grams) contains about 6.2104 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Saag de poulet?

On average, 501 gramme (about 501 grams) contains about 18.9706 grams of carbohydrates.

How Much Fiber is in Saag de poulet?

Saag de poulet contains approximately 7.2546 grams of fiber in 501 gramme (about 501 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Saag de poulet?

Saag de poulet contains approximately 7.2546 grams of fiber in 501 gramme (about 501 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Saag de poulet suitable for vegans?

Saag de poulet contains approximately 7.2546 grams of fiber in 501 gramme (about 501 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Saag de poulet contain caffeine?

Saag de poulet contains approximately 7.2546 grams of fiber in 501 gramme (about 501 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Saag de poulet contain alcohol?

Saag de poulet contains approximately 7.2546 grams of fiber in 501 gramme (about 501 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Saag de poulet healthier?

Saag de poulet contains approximately 7.2546 grams of fiber in 501 gramme (about 501 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Saag de poulet in Nutribit?

Saag de poulet contains approximately 7.2546 grams of fiber in 501 gramme (about 501 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Saag de poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saag de poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saag de poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saag de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saag de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saag de poulet for free?

Yes! Since Saag de poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saag de poulet with water tracking feature?

Nutribit automatically calculates the water content of Saag de poulet and adds it to your daily hydration log. Simply log Saag de poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saag de poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saag de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saag de poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saag de poulet data can be accessed offline in the Nutribit app anytime anywhere!