Brochettes de moules frites

Common Food

Total Energy

227.7

kcal

27.81

% from carbs

24.06

% from protein

48.13

% from fats

In 105.6 g

% daily value

Total Fat

12g

18.5%

Saturated

1.2g

5.8%

Trans Fats

0.2g

Polyunsaturated

6.9g

Monounsaturated

2.7g

Cholesterol

28mg

9.3%

Sodium, Na

475.8mg

20.7%

Potassium, K

150.8mg

3.2%

Total Carbohydrates

15.6g

5.7%

Fiber

0.4g

1.5%

Protein

13.5g

27%

Water

62g

Ash

2.4g

Energy

953.1kJ

Calcium, Ca

23.2mg

Iron, Fe

4.1mg

Magnesium, Mg

21.9mg

Phosphorus, P

159.4mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

9.2UG

Manganese, Mn

3.5mg

Selenium, Se

50.1UG

Vitamin A, IU

152IU

Retinol

45.5UG

Vitamin A, RAE

45.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

2.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.8mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

66.6UG

Vitamin B-12

12UG

Choline, total

1.6mg

Vitamin K (phylloquinone)

19UG

Folic acid

24.1UG

Folate, food

42.5UG

Folate, DFE

83.5UG

Betaine

11mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.9g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

2.2g

Glycine

0.8g

Proline

0.7g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

2.4g

PUFA 18:2

5.6g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

24mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

5.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brochettes de moules frites

A typical serving 105.58 gramme of Brochettes de moules frites (105.58 grams) contains approximately 227.739 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brochettes de moules frites depends on the ingredients and preparation method. On average, one serving 105.58 gramme (105.58 grams) of Brochettes de moules frites contains approximately 11.9931 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brochettes de moules frites depends on the ingredients exists in it. On average, 105.58 gramme of Brochettes de moules frites (about 105.58 grams) contains approximately 13.5141 grams of protein.

On average, 105.58 gramme (about 105.58 grams) contains about 0.0422 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 105.58 gramme (about 105.58 grams) contains about 15.6185 grams of carbohydrates.

Brochettes de moules frites contains approximately 0.4219 grams of fiber in 105.58 gramme (about 105.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 228 calories?

The amount of exercise required to burn off 105.58 gramme Brochettes de moules frites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.