Brochettes de moules frites

Common Food

24.08

% from protein

27.84

% from carbs

27.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 4.5 mg
0.2%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 1.4 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.2 UG

Folate, food 0.4 UG

Folate, DFE 0.8 UG

Vitamin B-12 0.1 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0 g

Theobromine 0 mg

Energy 9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Brochettes de moules frites Nutrients FAQs

Nutrients

What is the calorie content of Brochettes de moules frites?

A typical serving 105.58 gramme (105.58 grams) of Brochettes de moules frites contains approximately 228 calories.

You can check the exact calorie content by logging Brochettes de moules frites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brochettes de moules frites have?

The amount of fat in Brochettes de moules frites depends on the ingredients and preparation method. On average, one serving 105.58 gramme (105.58 grams) of Brochettes de moules frites contains approximately 11.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brochettes de moules frites have?

The protein content in Brochettes de moules frites depends on the ingredients exists in it. On average, 105.58 gramme (105.58 grams) of Brochettes de moules frites contains approximately 13.51 grams of protein.

Know your exact protein requirement and how much protein you get from Brochettes de moules frites, Download Nutribit app for healthier you!

How much sugar does a Brochettes de moules frites have?

On average, 105.58 gramme (105.58 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brochettes de moules frites.

How Much carbohydrates (carbs) is in Brochettes de moules frites?

The amount of carbohydrates (carbs) in Brochettes de moules frites depends on its serving size and preparation. On average, 105.58 gramme (105.58 grams) contains about 15.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brochettes de moules frites.

How Much Fiber is in Brochettes de moules frites?

Brochettes de moules frites contains approximately 0.42 grams of fiber in 105.58 gramme (105.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brochettes de moules frites for healthier you!

What vitamins and minerals are in a Brochettes de moules frites?

Vitamins in Brochettes de moules frites:

  • Vitamin A:Brochettes de moules frites has 152 IU of Vitamin A.
  • Vitamin B-12:Brochettes de moules frites has 12 UG of Vitamin B-12.
  • Vitamin B-6:Brochettes de moules frites has 0.0569 mg of Vitamin B-6.
  • Vitamin C:Brochettes de moules frites has 6.8 mg of Vitamin C.

Brochettes de moules frites contains following minerals:

  • Brochettes de moules frites has 23.1678mg of Calcium.
  • Brochettes de moules frites has 475.7935mg of Sodium, Na.
  • Brochettes de moules frites has 150.7788mg of Potassium, K.
  • Brochettes de moules frites has 4.0894mg of Iron.

General

Does Brochettes de moules frites contain caffeine?

Brochettes de moules frites does not contain any caffeine.

Does Brochettes de moules frites contain alcohol?

Brochettes de moules frites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brochettes de moules frites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brochettes de moules frites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brochettes de moules frites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brochettes de moules frites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brochettes de moules frites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brochettes de moules frites for free?

Yes! Since Brochettes de moules frites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brochettes de moules frites with water tracking feature?

Nutribit automatically calculates the water content of Brochettes de moules frites and adds it to your daily hydration log. Simply log Brochettes de moules frites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brochettes de moules frites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brochettes de moules frites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brochettes de moules frites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brochettes de moules frites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brochettes de moules frites

Protein and Vitamin B-12 in Brochettes de moules frites supports bone health.

  • Protein in Brochettes de moules frites plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Brochettes de moules frites is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Brochettes de moules frites supports building and repairing tissues.

Builds and repairs tissues in Brochettes de moules frites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brochettes de moules frites supports immune function.

Supports immune function in Brochettes de moules frites is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brochettes de moules frites helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brochettes de moules frites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brochettes de moules frites provides energy.

Provides energy in Brochettes de moules frites can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brochettes de moules frites supports muscle growth and strength.

Supports muscle growth and strength in Brochettes de moules frites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brochettes de moules frites helps in weight management.

Helps in weight management in Brochettes de moules frites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brochettes de moules frites aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brochettes de moules frites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brochettes de moules frites improves skin, hair, and nails.

Improves skin, hair, and nails in Brochettes de moules frites is essential for the health and growth of hair, skin, and nails.

Protein in Brochettes de moules frites regulates blood sugar levels.

Regulates blood sugar levels in Brochettes de moules frites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Brochettes de moules frites supports DNA synthesis.

Vitamin B9 in Brochettes de moules frites is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Brochettes de moules frites promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Brochettes de moules frites intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Brochettes de moules frites helps prevent anemia.

Folate in Brochettes de moules frites helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Brochettes de moules frites supports heart health.

Vitamin B9 in Brochettes de moules frites helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Brochettes de moules frites improves brain function.

Folate in Brochettes de moules frites plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Brochettes de moules frites boosts immune function.

Adequate Boosts Immune Function in Brochettes de moules frites supports immune function by helping in the production of white blood cells.

Folate in Brochettes de moules frites promotes healthy skin and hair.

Vitamin B9 in Brochettes de moules frites aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Brochettes de moules frites regulates mood and mental health.

Folate in Brochettes de moules frites helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Brochettes de moules frites supports digestive health.

Folate in Brochettes de moules frites promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Brochettes de moules frites supports red blood cell production

Vitamin B12 in Brochettes de moules frites plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Brochettes de moules frites boosts energy levels

Vitamin B12 in Brochettes de moules frites aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Brochettes de moules frites promotes brain health

Vitamin B12 in Brochettes de moules frites supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Brochettes de moules frites aids in DNA synthesis

Vitamin B12 in Brochettes de moules frites is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Brochettes de moules frites improves mood and mental health

Vitamin B12 in Brochettes de moules frites helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Brochettes de moules frites maintains healthy skin, hair, and nails

Vitamin B12 in Brochettes de moules frites contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Brochettes de moules frites prevents birth defects

Vitamin B12 in Brochettes de moules frites during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Brochettes de moules frites reduces risk of macular degeneration

Vitamin B12 in Brochettes de moules frites lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Brochettes de moules frites supports cardiovascular health

Vitamin B12 in Brochettes de moules frites helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Brochettes de moules frites supports antioxidant protection.

Antioxidant Protection in Brochettes de moules frites helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brochettes de moules frites supports thyroid function.

Thyroid Function in Brochettes de moules frites helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brochettes de moules frites supports immune system health.

Immune System Support in Brochettes de moules frites enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brochettes de moules frites supports heart health.

Heart Health in Brochettes de moules frites helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brochettes de moules frites supports cancer prevention.

Cancer Prevention in Brochettes de moules frites helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brochettes de moules frites supports cognitive function.

Cognitive Function in Brochettes de moules frites may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brochettes de moules frites supports skin health.

Skin Health in Brochettes de moules frites helps protect the skin from UV damage and supports wound healing.

Selenium in Brochettes de moules frites supports reproductive health.

Reproductive Health in Brochettes de moules frites regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brochettes de moules frites provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brochettes de moules frites helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Brochettes de moules frites supports fluid balance.

Maintains Fluid Balance in Brochettes de moules frites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brochettes de moules frites supports nerve function.

Supports Nerve Function in Brochettes de moules frites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brochettes de moules frites helps regulate blood pressure.

Regulates Blood Pressure in Brochettes de moules frites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brochettes de moules frites supports muscle function.

Aids Muscle Function in Brochettes de moules frites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brochettes de moules frites aids nutrient absorption.

Improves Nutrient Absorption in Brochettes de moules frites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brochettes de moules frites helps balance pH levels.

Balances pH Levels in Brochettes de moules frites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brochettes de moules frites supports bone health.

Supports Bone Health in Brochettes de moules frites helps retain calcium and prevent the loss of bone density over time.

How to burn 228 calories?

The amount of exercise required to burn off 105.58 gramme Brochettes de moules frites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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