Burger au chili

Common Food

23.18

% from protein

27.47

% from carbs

27.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 5.2 mg
0.2%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 2.5 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 6 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Burger au chili Nutrients FAQs

Nutrients

What is the calorie content of Burger au chili?

A typical serving 319 gramme (319 grams) of Burger au chili contains approximately 677 calories.

You can check the exact calorie content by logging Burger au chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burger au chili have?

The amount of fat in Burger au chili depends on the ingredients and preparation method. On average, one serving 319 gramme (319 grams) of Burger au chili contains approximately 37.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burger au chili have?

The protein content in Burger au chili depends on the ingredients exists in it. On average, 319 gramme (319 grams) of Burger au chili contains approximately 39.3 grams of protein.

Know your exact protein requirement and how much protein you get from Burger au chili, Download Nutribit app for healthier you!

How much sugar does a Burger au chili have?

On average, 319 gramme (319 grams) contains about 8.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger au chili.

How Much carbohydrates (carbs) is in Burger au chili?

The amount of carbohydrates (carbs) in Burger au chili depends on its serving size and preparation. On average, 319 gramme (319 grams) contains about 46.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burger au chili.

How Much Fiber is in Burger au chili?

Burger au chili contains approximately 2.99 grams of fiber in 319 gramme (319 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burger au chili for healthier you!

What vitamins and minerals are in a Burger au chili?

Vitamins in Burger au chili:

  • Vitamin A:Burger au chili has 796.83 IU of Vitamin A.
  • Vitamin B-12:Burger au chili has 4.7065 UG of Vitamin B-12.
  • Vitamin B-6:Burger au chili has 0.3399 mg of Vitamin B-6.
  • Vitamin C:Burger au chili has 2.757 mg of Vitamin C.
  • Vitamin D:Burger au chili has 9.57 IU of Vitamin D.

Burger au chili contains following minerals:

  • Burger au chili has 392.21mg of Calcium.
  • Burger au chili has 1669.29mg of Sodium, Na.
  • Burger au chili has 665.77mg of Potassium, K.
  • Burger au chili has 4.4418mg of Iron.

General

Does Burger au chili contain caffeine?

Burger au chili does not contain any caffeine.

Does Burger au chili contain alcohol?

Burger au chili does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burger au chili?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger au chili and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burger au chili quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burger au chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger au chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burger au chili for free?

Yes! Since Burger au chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burger au chili with water tracking feature?

Nutribit automatically calculates the water content of Burger au chili and adds it to your daily hydration log. Simply log Burger au chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burger au chili as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burger au chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burger au chili nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burger au chili data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burger au chili

Protein, Vitamin A and Vitamin B-12 in Burger au chili supports bone health.

  • Protein in Burger au chili plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Burger au chili contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Burger au chili is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Burger au chili boosts immune function.

  • Vitamin A in Burger au chili helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Burger au chili enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Burger au chili promotes healthy skin.

  • Vitamin A in Burger au chili supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Burger au chili contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Burger au chili supports heart health.

  • Calcium in Burger au chili helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burger au chili helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Burger au chili supports bone health.

  • Magnesium in Burger au chili helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Burger au chili helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Burger au chili aids muscle function.

  • Magnesium in Burger au chili helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Burger au chili helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Burger au chili provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burger au chili are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burger au chili supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burger au chili aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burger au chili helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burger au chili help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burger au chili helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burger au chili can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burger au chili aids weight management by helping you feel full longer.

Fiber-rich carbs from Burger au chili help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burger au chili enhances brain function and helps improve memory and focus.

Glucose from Burger au chili is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burger au chili boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burger au chili provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burger au chili promotes gut health by feeding beneficial gut bacteria.

Fiber in Burger au chili serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burger au chili improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burger au chili support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burger au chili helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burger au chili, help regulate blood pressure and reduce hypertension risk.

Protein in Burger au chili supports building and repairing tissues.

Builds and repairs tissues in Burger au chili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burger au chili supports immune function.

Supports immune function in Burger au chili is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burger au chili helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burger au chili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burger au chili provides energy.

Provides energy in Burger au chili can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burger au chili supports muscle growth and strength.

Supports muscle growth and strength in Burger au chili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burger au chili helps in weight management.

Helps in weight management in Burger au chili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burger au chili aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burger au chili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burger au chili improves skin, hair, and nails.

Improves skin, hair, and nails in Burger au chili is essential for the health and growth of hair, skin, and nails.

Protein in Burger au chili regulates blood sugar levels.

Regulates blood sugar levels in Burger au chili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Burger au chili supports eye health.

Vitamin A in Burger au chili is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Burger au chili enhances reproductive health.

Vitamin A in Burger au chili plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Burger au chili reduces the risk of certain cancers.

Vitamin A in Burger au chili helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Burger au chili promotes healthy development during pregnancy.

Vitamin A in Burger au chili is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Burger au chili maintains healthy mucous membranes.

Vitamin A in Burger au chili helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Burger au chili improves wound healing.

Vitamin A in Burger au chili promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Burger au chili may reduce the risk of macular degeneration.

Vitamin A in Burger au chili, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Burger au chili supports brain health

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Vitamin B-6 in Burger au chili boosts immune function

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Vitamin B-6 in Burger au chili promotes red blood cell production

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Vitamin B-6 in Burger au chili reduces symptoms of PMS

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Vitamin B-6 in Burger au chili supports heart health

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Vitamin B-6 in Burger au chili aids in protein metabolism

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Vitamin B-6 in Burger au chili improves mood and reduces depression

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Vitamin B-6 in Burger au chili supports healthy pregnancy

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Vitamin B-6 in Burger au chili helps prevent anemia

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Vitamin B-6 in Burger au chili reduces nausea during pregnancy

{{vitamin}} in Burger au chili reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Burger au chili supports red blood cell production

Vitamin B12 in Burger au chili plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burger au chili boosts energy levels

Vitamin B12 in Burger au chili aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burger au chili promotes brain health

Vitamin B12 in Burger au chili supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burger au chili aids in DNA synthesis

Vitamin B12 in Burger au chili is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burger au chili improves mood and mental health

Vitamin B12 in Burger au chili helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burger au chili maintains healthy skin, hair, and nails

Vitamin B12 in Burger au chili contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burger au chili prevents birth defects

Vitamin B12 in Burger au chili during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burger au chili reduces risk of macular degeneration

Vitamin B12 in Burger au chili lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burger au chili supports cardiovascular health

Vitamin B12 in Burger au chili helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burger au chili supports bone health.

Calcium in Burger au chili is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Burger au chili supports muscle function.

Calcium in Burger au chili plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Burger au chili supports nerve transmission.

Calcium in Burger au chili is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burger au chili supports blood clotting.

Calcium in Burger au chili is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burger au chili supports hormonal secretion.

Calcium in Burger au chili regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burger au chili supports weight management.

Calcium in Burger au chili may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burger au chili supports dental health.

Calcium in Burger au chili strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burger au chili supports blood pressure regulation.

Calcium in Burger au chili, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burger au chili supports antioxidant protection.

Antioxidant Protection in Burger au chili helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burger au chili supports thyroid function.

Thyroid Function in Burger au chili helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burger au chili supports immune system health.

Immune System Support in Burger au chili enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burger au chili supports cancer prevention.

Cancer Prevention in Burger au chili helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burger au chili supports cognitive function.

Cognitive Function in Burger au chili may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burger au chili supports skin health.

Skin Health in Burger au chili helps protect the skin from UV damage and supports wound healing.

Selenium in Burger au chili supports reproductive health.

Reproductive Health in Burger au chili regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burger au chili provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burger au chili helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Burger au chili promotes heart health.

Promotes Heart Health in Burger au chili helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Burger au chili enhances nerve function.

Enhances Nerve Function in Burger au chili supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Burger au chili improves sleep quality.

Improves Sleep Quality in Burger au chili regulates sleep patterns by supporting melatonin production.

Magnesium in Burger au chili supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Burger au chili helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Burger au chili reduces migraine frequency.

Reduces Migraine Frequency in Burger au chili may help reduce the frequency and severity of migraines.

Magnesium in Burger au chili promotes digestive health.

Promotes Digestive Health in Burger au chili supports bowel function and helps prevent constipation.

Magnesium in Burger au chili helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Burger au chili calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Burger au chili boosts protein synthesis.

Boosts Protein Synthesis in Burger au chili plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Burger au chili supports fluid balance.

Maintains Fluid Balance in Burger au chili helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burger au chili supports nerve function.

Supports Nerve Function in Burger au chili helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burger au chili helps regulate blood pressure.

Regulates Blood Pressure in Burger au chili helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burger au chili aids nutrient absorption.

Improves Nutrient Absorption in Burger au chili assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burger au chili helps balance pH levels.

Balances pH Levels in Burger au chili helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Burger au chili supports red blood cell formation.

Copper in Burger au chili plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Burger au chili promotes healthy bones and connective tissues.

Copper in Burger au chili is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Burger au chili supports nervous system health.

Copper in Burger au chili is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Burger au chili acts as an antioxidant.

Copper in Burger au chili is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Burger au chili enhances iron absorption.

Copper in Burger au chili helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Burger au chili maintains cardiovascular health.

Copper in Burger au chili helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Burger au chili supports energy production.

Copper in Burger au chili plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Burger au chili regulates blood pressure.

Copper in Burger au chili has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Burger au chili boosts immune system

Boosts Immune System in Burger au chili is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burger au chili promotes wound healing

Promotes Wound Healing in Burger au chili plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burger au chili supports growth and development

Supports Growth and Development in Burger au chili is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burger au chili improves skin health

Improves Skin Health in Burger au chili helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Burger au chili enhances brain function

Enhances Brain Function in Burger au chili is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burger au chili regulates hormonal balance

Regulates Hormonal Balance in Burger au chili helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burger au chili supports healthy vision

Supports Healthy Vision in Burger au chili is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burger au chili improves digestive health

Improves Digestive Health in Burger au chili supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burger au chili maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burger au chili plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burger au chili reduces inflammation

Reduces Inflammation in Burger au chili has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 677 calories?

The amount of exercise required to burn off 319 gramme Burger au chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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