Burger au thon
Common Food
27.08
% from protein31.98
% from carbs31.98
% from fatNutrition Facts
More items Like Burger au thon
Taco au thon
Common Food
Trempette au thon
Common Food
Wrap au thon
Common Food
Kimbap au thon
Common Food
Maki au thon
Common Food
Nigiri au thon
Common Food
Panini au thon
Common Food
Pâtes au thon
Common Food
Sandwich au thon
Common Food
Sous marin au thon
Common Food
Thon au poivre noir
Common Food
Maki au thon épicé
Common Food
Nigiri au thon albacore
Common Food
Petit pain au thon
Common Food
Poke au thon ahi
Common Food
Rouleau naruto au thon
Common Food
Thon au citron et au poivre
Common Food
Maki au thon et au concombre
Common Food
Sushi au thon et avocat
Common Food
Thon au citron et poivre
Common Food
Thon en conserve au naturel
Common Food
Wraps de laitue au thon
Common Food
Cupbap au thon et mayonnaise
Common Food
Burger au thon Nutrients FAQs
Nutrients
- Vitamin A:Burger au thon has 349.752 IU of Vitamin A.
- Vitamin B-12:Burger au thon has 1.3777 UG of Vitamin B-12.
- Vitamin B-6:Burger au thon has 0.3613 mg of Vitamin B-6.
- Vitamin C:Burger au thon has 6.3236 mg of Vitamin C.
- Vitamin D:Burger au thon has 89.4625 IU of Vitamin D.
- Burger au thon has 164.9044mg of Calcium.
- Burger au thon has 798.4464mg of Sodium, Na.
- Burger au thon has 437.6299mg of Potassium, K.
- Burger au thon has 3.6053mg of Iron.
What is the calorie content of Burger au thon?
A typical serving 233.71 gramme (233.71 grams) of Burger au thon contains approximately 472 calories.
You can check the exact calorie content by logging Burger au thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Burger au thon have?
The amount of fat in Burger au thon depends on the ingredients and preparation method. On average, one serving 233.71 gramme (233.71 grams) of Burger au thon contains approximately 21.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Burger au thon have?
The protein content in Burger au thon depends on the ingredients exists in it. On average, 233.71 gramme (233.71 grams) of Burger au thon contains approximately 31.55 grams of protein.
Know your exact protein requirement and how much protein you get from Burger au thon, Download Nutribit app for healthier you!
How much sugar does a Burger au thon have?
On average, 233.71 gramme (233.71 grams) contains about 5.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger au thon.
How Much carbohydrates (carbs) is in Burger au thon?
The amount of carbohydrates (carbs) in Burger au thon depends on its serving size and preparation. On average, 233.71 gramme (233.71 grams) contains about 37.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Burger au thon.
How Much Fiber is in Burger au thon?
Burger au thon contains approximately 3.49 grams of fiber in 233.71 gramme (233.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Burger au thon for healthier you!
What vitamins and minerals are in a Burger au thon?
Vitamins in Burger au thon:
Burger au thon contains following minerals:
General
Does Burger au thon contain caffeine?
Burger au thon does not contain any caffeine.
Does Burger au thon contain alcohol?
Burger au thon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Burger au thon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger au thon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Burger au thon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Burger au thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger au thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Burger au thon for free?
Yes! Since Burger au thon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Burger au thon with water tracking feature?
Nutribit automatically calculates the water content of Burger au thon and adds it to your daily hydration log. Simply log Burger au thon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Burger au thon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Burger au thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Burger au thon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Burger au thon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Burger au thon
Protein and Vitamin B-12 in Burger au thon supports bone health.
Protein in Burger au thon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Burger au thon is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Burger au thon supports heart health.
Calcium in Burger au thon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Burger au thon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Burger au thon supports bone health.
Magnesium in Burger au thon helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Burger au thon helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Burger au thon aids muscle function.
Magnesium in Burger au thon helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Burger au thon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Burger au thon supports building and repairing tissues.
Builds and repairs tissues in Burger au thon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Burger au thon supports immune function.
Supports immune function in Burger au thon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Burger au thon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Burger au thon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Burger au thon provides energy.
Provides energy in Burger au thon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Burger au thon supports muscle growth and strength.
Supports muscle growth and strength in Burger au thon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Burger au thon helps in weight management.
Helps in weight management in Burger au thon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Burger au thon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Burger au thon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Burger au thon improves skin, hair, and nails.
Improves skin, hair, and nails in Burger au thon is essential for the health and growth of hair, skin, and nails.
Protein in Burger au thon regulates blood sugar levels.
Regulates blood sugar levels in Burger au thon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Burger au thon supports brain health
{{vitamin}} in Burger au thon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Burger au thon boosts immune function
{{vitamin}} in Burger au thon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Burger au thon promotes red blood cell production
{{vitamin}} in Burger au thon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Burger au thon reduces symptoms of PMS
{{vitamin}} in Burger au thon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Burger au thon supports heart health
{{vitamin}} in Burger au thon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Burger au thon aids in protein metabolism
{{vitamin}} in Burger au thon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Burger au thon improves mood and reduces depression
{{vitamin}} in Burger au thon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Burger au thon supports healthy pregnancy
{{vitamin}} in Burger au thon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Burger au thon helps prevent anemia
{{vitamin}} in Burger au thon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Burger au thon reduces nausea during pregnancy
{{vitamin}} in Burger au thon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Burger au thon supports DNA synthesis.
Vitamin B9 in Burger au thon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Burger au thon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Burger au thon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Burger au thon helps prevent anemia.
Folate in Burger au thon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Burger au thon supports heart health.
Vitamin B9 in Burger au thon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Burger au thon improves brain function.
Folate in Burger au thon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Burger au thon boosts immune function.
Adequate Boosts Immune Function in Burger au thon supports immune function by helping in the production of white blood cells.
Folate in Burger au thon promotes healthy skin and hair.
Vitamin B9 in Burger au thon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Burger au thon regulates mood and mental health.
Folate in Burger au thon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Burger au thon supports digestive health.
Folate in Burger au thon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Burger au thon supports red blood cell production
Vitamin B12 in Burger au thon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Burger au thon boosts energy levels
Vitamin B12 in Burger au thon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Burger au thon promotes brain health
Vitamin B12 in Burger au thon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Burger au thon aids in DNA synthesis
Vitamin B12 in Burger au thon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Burger au thon improves mood and mental health
Vitamin B12 in Burger au thon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Burger au thon maintains healthy skin, hair, and nails
Vitamin B12 in Burger au thon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Burger au thon prevents birth defects
Vitamin B12 in Burger au thon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Burger au thon reduces risk of macular degeneration
Vitamin B12 in Burger au thon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Burger au thon supports cardiovascular health
Vitamin B12 in Burger au thon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Burger au thon supports bone health.
Calcium in Burger au thon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Burger au thon supports muscle function.
Calcium in Burger au thon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Burger au thon supports nerve transmission.
Calcium in Burger au thon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Burger au thon supports blood clotting.
Calcium in Burger au thon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Burger au thon supports hormonal secretion.
Calcium in Burger au thon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Burger au thon supports weight management.
Calcium in Burger au thon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Burger au thon supports dental health.
Calcium in Burger au thon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Burger au thon supports blood pressure regulation.
Calcium in Burger au thon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Burger au thon supports antioxidant protection.
Antioxidant Protection in Burger au thon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Burger au thon supports thyroid function.
Thyroid Function in Burger au thon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Burger au thon supports immune system health.
Immune System Support in Burger au thon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Burger au thon supports cancer prevention.
Cancer Prevention in Burger au thon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Burger au thon supports cognitive function.
Cognitive Function in Burger au thon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Burger au thon supports skin health.
Skin Health in Burger au thon helps protect the skin from UV damage and supports wound healing.
Selenium in Burger au thon supports reproductive health.
Reproductive Health in Burger au thon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Burger au thon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Burger au thon helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Burger au thon promotes heart health.
Promotes Heart Health in Burger au thon helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Burger au thon enhances nerve function.
Enhances Nerve Function in Burger au thon supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Burger au thon improves sleep quality.
Improves Sleep Quality in Burger au thon regulates sleep patterns by supporting melatonin production.
Magnesium in Burger au thon supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Burger au thon helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Burger au thon reduces migraine frequency.
Reduces Migraine Frequency in Burger au thon may help reduce the frequency and severity of migraines.
Magnesium in Burger au thon promotes digestive health.
Promotes Digestive Health in Burger au thon supports bowel function and helps prevent constipation.
Magnesium in Burger au thon helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Burger au thon calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Burger au thon boosts protein synthesis.
Boosts Protein Synthesis in Burger au thon plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Burger au thon supports fluid balance.
Maintains Fluid Balance in Burger au thon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Burger au thon supports nerve function.
Supports Nerve Function in Burger au thon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Burger au thon helps regulate blood pressure.
Regulates Blood Pressure in Burger au thon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Burger au thon aids nutrient absorption.
Improves Nutrient Absorption in Burger au thon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Burger au thon helps balance pH levels.
Balances pH Levels in Burger au thon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Burger au thon boosts immune system
Boosts Immune System in Burger au thon is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Burger au thon promotes wound healing
Promotes Wound Healing in Burger au thon plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Burger au thon supports growth and development
Supports Growth and Development in Burger au thon is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Burger au thon improves skin health
Improves Skin Health in Burger au thon helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Burger au thon enhances brain function
Enhances Brain Function in Burger au thon is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Burger au thon regulates hormonal balance
Regulates Hormonal Balance in Burger au thon helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Burger au thon supports healthy vision
Supports Healthy Vision in Burger au thon is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Burger au thon improves digestive health
Improves Digestive Health in Burger au thon supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Burger au thon maintains healthy reproductive function
Maintains Healthy Reproductive Function in Burger au thon plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Burger au thon reduces inflammation
Reduces Inflammation in Burger au thon has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 472 calories?
The amount of exercise required to burn off 233.71 gramme Burger au thon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.