Frites au chili
Common Food
Total Energy
769.2
kcal
% from carbs
% from protein
% from fats
In 355.6 g
% daily value
Total Fat
43.1g
66.3%
Saturated
13.4g
67.1%
Trans Fats
0.5g
Polyunsaturated
9.6g
Monounsaturated
15.4g
Cholesterol
60.1mg
20%
Sodium, Na
1322.3mg
57.5%
Potassium, K
1197.5mg
25.5%
Total Carbohydrates
75.1g
27.3%
Fiber
6.1g
21.9%
Sugars
2.1g
4.3%
Starch
2.5g
Protein
20.6g
41.1%
Water
209.6g
Ash
7.2g
Sucrose
0.5g
Fructose
0.3g
Lactose
0.8g
Energy
3218.6kJ
Calcium, Ca
550.1mg
Iron, Fe
3mg
Magnesium, Mg
89.4mg
Phosphorus, P
571.6mg
Zinc, Zn
2.9mg
Copper, Cu
0.4mg
Fluoride, F
13.7UG
Manganese, Mn
0.6mg
Selenium, Se
15.8UG
Vitamin A, IU
811.1IU
Retinol
154.8UG
Vitamin A, RAE
170UG
Carotene, beta
148.1UG
Carotene, alpha
14.3UG
Vitamin E (alpha-tocopherol)
3.3mg
Vitamin D (D2 + D3), International Units
43.6IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
22.5UG
Lycopene
186UG
Lutein + zeaxanthin
52.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.5mg
Tocopherol, delta
1.4mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
0.1mg
Tocotrienol, delta
0.1mg
Vitamin C, total ascorbic acid
9.3mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
5.6mg
Pantothenic acid
1.4mg
Vitamin B-6
0.7mg
Folate, total
58.5UG
Vitamin B-12
1.6UG
Choline, total
101mg
Vitamin K (Dihydrophylloquinone)
64.7UG
Vitamin K (phylloquinone)
19.6UG
Folate, food
58.5UG
Folate, DFE
58.5UG
Betaine
0.6mg
Tryptophan
0.1g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.3g
Lysine
1.1g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
0.6g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.3g
Glutamic acid
3.1g
Glycine
0.7g
Proline
1.3g
Serine
0.8g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.4g
SFA 16:0
6.5g
SFA 18:0
3.4g
SFA 20:0
0.1g
MUFA 18:1
14.4g
PUFA 18:2
8.7g
PUFA 18:3
0.8g
SFA 22:0
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.3g
Phytosterols
3.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
11.2g
PUFA 18:2 n-6 c,c
7.7g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Frites au chili?
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