Burger au choucroute

Common Food

16.35

% from protein

45.46

% from carbs

45.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.8 mg
0.1%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 1.3 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0.4 UG

Folate, food 0.4 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Burger au choucroute Nutrients FAQs

Nutrients

What is the calorie content of Burger au choucroute?

A typical serving 185.77 gramme (185.77 grams) of Burger au choucroute contains approximately 393 calories.

You can check the exact calorie content by logging Burger au choucroute in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burger au choucroute have?

The amount of fat in Burger au choucroute depends on the ingredients and preparation method. On average, one serving 185.77 gramme (185.77 grams) of Burger au choucroute contains approximately 16.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burger au choucroute have?

The protein content in Burger au choucroute depends on the ingredients exists in it. On average, 185.77 gramme (185.77 grams) of Burger au choucroute contains approximately 15.97 grams of protein.

Know your exact protein requirement and how much protein you get from Burger au choucroute, Download Nutribit app for healthier you!

How much sugar does a Burger au choucroute have?

On average, 185.77 gramme (185.77 grams) contains about 4.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger au choucroute.

How Much carbohydrates (carbs) is in Burger au choucroute?

The amount of carbohydrates (carbs) in Burger au choucroute depends on its serving size and preparation. On average, 185.77 gramme (185.77 grams) contains about 44.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burger au choucroute.

How Much Fiber is in Burger au choucroute?

Burger au choucroute contains approximately 2.98 grams of fiber in 185.77 gramme (185.77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burger au choucroute for healthier you!

What vitamins and minerals are in a Burger au choucroute?

Vitamins in Burger au choucroute:

  • Vitamin A:Burger au choucroute has 240.1474 IU of Vitamin A.
  • Vitamin B-12:Burger au choucroute has 1.0044 UG of Vitamin B-12.
  • Vitamin B-6:Burger au choucroute has 0.257 mg of Vitamin B-6.
  • Vitamin C:Burger au choucroute has 17.7737 mg of Vitamin C.
  • Vitamin D:Burger au choucroute has 0.7076 IU of Vitamin D.

Burger au choucroute contains following minerals:

  • Burger au choucroute has 41.4676mg of Calcium.
  • Burger au choucroute has 339.7407mg of Sodium, Na.
  • Burger au choucroute has 290.6298mg of Potassium, K.
  • Burger au choucroute has 3.5853mg of Iron.

General

Does Burger au choucroute contain caffeine?

Burger au choucroute does not contain any caffeine.

Does Burger au choucroute contain alcohol?

Burger au choucroute does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burger au choucroute?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger au choucroute and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burger au choucroute quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burger au choucroute in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger au choucroute and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burger au choucroute for free?

Yes! Since Burger au choucroute contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burger au choucroute with water tracking feature?

Nutribit automatically calculates the water content of Burger au choucroute and adds it to your daily hydration log. Simply log Burger au choucroute in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burger au choucroute as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burger au choucroute and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burger au choucroute nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burger au choucroute data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burger au choucroute

Protein and Vitamin B-12 in Burger au choucroute supports bone health.

  • Protein in Burger au choucroute plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Burger au choucroute is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Burger au choucroute provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burger au choucroute are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burger au choucroute supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burger au choucroute aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burger au choucroute helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burger au choucroute help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burger au choucroute helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burger au choucroute can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burger au choucroute aids weight management by helping you feel full longer.

Fiber-rich carbs from Burger au choucroute help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burger au choucroute enhances brain function and helps improve memory and focus.

Glucose from Burger au choucroute is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burger au choucroute boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burger au choucroute provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burger au choucroute promotes gut health by feeding beneficial gut bacteria.

Fiber in Burger au choucroute serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burger au choucroute improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burger au choucroute support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burger au choucroute helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burger au choucroute, help regulate blood pressure and reduce hypertension risk.

Protein in Burger au choucroute supports building and repairing tissues.

Builds and repairs tissues in Burger au choucroute is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burger au choucroute supports immune function.

Supports immune function in Burger au choucroute is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burger au choucroute helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burger au choucroute is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burger au choucroute provides energy.

Provides energy in Burger au choucroute can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burger au choucroute supports muscle growth and strength.

Supports muscle growth and strength in Burger au choucroute is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burger au choucroute helps in weight management.

Helps in weight management in Burger au choucroute promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burger au choucroute aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burger au choucroute is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burger au choucroute improves skin, hair, and nails.

Improves skin, hair, and nails in Burger au choucroute is essential for the health and growth of hair, skin, and nails.

Protein in Burger au choucroute regulates blood sugar levels.

Regulates blood sugar levels in Burger au choucroute helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Burger au choucroute supports DNA synthesis.

Vitamin B9 in Burger au choucroute is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burger au choucroute promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burger au choucroute intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burger au choucroute helps prevent anemia.

Folate in Burger au choucroute helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burger au choucroute supports heart health.

Vitamin B9 in Burger au choucroute helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Burger au choucroute improves brain function.

Folate in Burger au choucroute plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burger au choucroute boosts immune function.

Adequate Boosts Immune Function in Burger au choucroute supports immune function by helping in the production of white blood cells.

Folate in Burger au choucroute promotes healthy skin and hair.

Vitamin B9 in Burger au choucroute aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burger au choucroute regulates mood and mental health.

Folate in Burger au choucroute helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burger au choucroute supports digestive health.

Folate in Burger au choucroute promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burger au choucroute supports red blood cell production

Vitamin B12 in Burger au choucroute plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burger au choucroute boosts energy levels

Vitamin B12 in Burger au choucroute aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burger au choucroute promotes brain health

Vitamin B12 in Burger au choucroute supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burger au choucroute aids in DNA synthesis

Vitamin B12 in Burger au choucroute is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burger au choucroute improves mood and mental health

Vitamin B12 in Burger au choucroute helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burger au choucroute maintains healthy skin, hair, and nails

Vitamin B12 in Burger au choucroute contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burger au choucroute prevents birth defects

Vitamin B12 in Burger au choucroute during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burger au choucroute reduces risk of macular degeneration

Vitamin B12 in Burger au choucroute lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burger au choucroute supports cardiovascular health

Vitamin B12 in Burger au choucroute helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Burger au choucroute supports antioxidant protection.

Antioxidant Protection in Burger au choucroute helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burger au choucroute supports thyroid function.

Thyroid Function in Burger au choucroute helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burger au choucroute supports immune system health.

Immune System Support in Burger au choucroute enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burger au choucroute supports heart health.

Heart Health in Burger au choucroute helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Burger au choucroute supports cancer prevention.

Cancer Prevention in Burger au choucroute helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burger au choucroute supports cognitive function.

Cognitive Function in Burger au choucroute may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burger au choucroute supports skin health.

Skin Health in Burger au choucroute helps protect the skin from UV damage and supports wound healing.

Selenium in Burger au choucroute supports reproductive health.

Reproductive Health in Burger au choucroute regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burger au choucroute provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burger au choucroute helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Burger au choucroute boosts immune system

Boosts Immune System in Burger au choucroute is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burger au choucroute promotes wound healing

Promotes Wound Healing in Burger au choucroute plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burger au choucroute supports growth and development

Supports Growth and Development in Burger au choucroute is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burger au choucroute improves skin health

Improves Skin Health in Burger au choucroute helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Burger au choucroute enhances brain function

Enhances Brain Function in Burger au choucroute is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burger au choucroute regulates hormonal balance

Regulates Hormonal Balance in Burger au choucroute helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burger au choucroute supports healthy vision

Supports Healthy Vision in Burger au choucroute is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burger au choucroute improves digestive health

Improves Digestive Health in Burger au choucroute supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burger au choucroute maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burger au choucroute plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burger au choucroute reduces inflammation

Reduces Inflammation in Burger au choucroute has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 393 calories?

The amount of exercise required to burn off 185.77 gramme Burger au choucroute

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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