Grits au fromage et au chili
Common Food
12.05
% from protein24.34
% from carbs24.34
% from fatNutrition Facts
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Grits au fromage et au chili Nutrients FAQs
Nutrients
- Vitamin A:Grits au fromage et au chili has 1040.0646 IU of Vitamin A.
- Vitamin B-12:Grits au fromage et au chili has 0.595 UG of Vitamin B-12.
- Vitamin B-6:Grits au fromage et au chili has 0.1319 mg of Vitamin B-6.
- Vitamin C:Grits au fromage et au chili has 11.7275 mg of Vitamin C.
- Vitamin D:Grits au fromage et au chili has 29.1837 IU of Vitamin D.
- Vitamin K:Grits au fromage et au chili has 2.6338 UG of Vitamin K.
- Grits au fromage et au chili has 260.9898mg of Calcium.
- Grits au fromage et au chili has 747.0086mg of Sodium, Na.
- Grits au fromage et au chili has 136.0877mg of Potassium, K.
- Grits au fromage et au chili has 1.302mg of Iron.
What is the calorie content of Grits au fromage et au chili?
A typical serving 248.15 gramme (248.15 grams) of Grits au fromage et au chili contains approximately 397 calories.
You can check the exact calorie content by logging Grits au fromage et au chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grits au fromage et au chili have?
The amount of fat in Grits au fromage et au chili depends on the ingredients and preparation method. On average, one serving 248.15 gramme (248.15 grams) of Grits au fromage et au chili contains approximately 28.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grits au fromage et au chili have?
The protein content in Grits au fromage et au chili depends on the ingredients exists in it. On average, 248.15 gramme (248.15 grams) of Grits au fromage et au chili contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Grits au fromage et au chili, Download Nutribit app for healthier you!
How much sugar does a Grits au fromage et au chili have?
On average, 248.15 gramme (248.15 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grits au fromage et au chili.
How Much carbohydrates (carbs) is in Grits au fromage et au chili?
The amount of carbohydrates (carbs) in Grits au fromage et au chili depends on its serving size and preparation. On average, 248.15 gramme (248.15 grams) contains about 24.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grits au fromage et au chili.
How Much Fiber is in Grits au fromage et au chili?
Grits au fromage et au chili contains approximately 1.17 grams of fiber in 248.15 gramme (248.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grits au fromage et au chili for healthier you!
What vitamins and minerals are in a Grits au fromage et au chili?
Vitamins in Grits au fromage et au chili:
Grits au fromage et au chili contains following minerals:
General
Does Grits au fromage et au chili contain caffeine?
Grits au fromage et au chili does not contain any caffeine.
Does Grits au fromage et au chili contain alcohol?
Grits au fromage et au chili does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grits au fromage et au chili?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grits au fromage et au chili and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grits au fromage et au chili quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grits au fromage et au chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grits au fromage et au chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grits au fromage et au chili for free?
Yes! Since Grits au fromage et au chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grits au fromage et au chili with water tracking feature?
Nutribit automatically calculates the water content of Grits au fromage et au chili and adds it to your daily hydration log. Simply log Grits au fromage et au chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grits au fromage et au chili as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grits au fromage et au chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grits au fromage et au chili nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grits au fromage et au chili data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grits au fromage et au chili
Protein, Vitamin A and Vitamin B-12 in Grits au fromage et au chili supports bone health.
Protein in Grits au fromage et au chili plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Grits au fromage et au chili contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Grits au fromage et au chili is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Grits au fromage et au chili supports heart health.
Calcium in Grits au fromage et au chili helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Grits au fromage et au chili helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Grits au fromage et au chili supports building and repairing tissues.
Builds and repairs tissues in Grits au fromage et au chili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grits au fromage et au chili supports immune function.
Supports immune function in Grits au fromage et au chili is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grits au fromage et au chili helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grits au fromage et au chili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grits au fromage et au chili provides energy.
Provides energy in Grits au fromage et au chili can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grits au fromage et au chili supports muscle growth and strength.
Supports muscle growth and strength in Grits au fromage et au chili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grits au fromage et au chili helps in weight management.
Helps in weight management in Grits au fromage et au chili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grits au fromage et au chili aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grits au fromage et au chili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grits au fromage et au chili improves skin, hair, and nails.
Improves skin, hair, and nails in Grits au fromage et au chili is essential for the health and growth of hair, skin, and nails.
Protein in Grits au fromage et au chili regulates blood sugar levels.
Regulates blood sugar levels in Grits au fromage et au chili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Grits au fromage et au chili supports eye health.
Vitamin A in Grits au fromage et au chili is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grits au fromage et au chili boosts immune function.
Vitamin A in Grits au fromage et au chili helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grits au fromage et au chili promotes healthy skin.
Vitamin A in Grits au fromage et au chili supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grits au fromage et au chili enhances reproductive health.
Vitamin A in Grits au fromage et au chili plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grits au fromage et au chili reduces the risk of certain cancers.
Vitamin A in Grits au fromage et au chili helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grits au fromage et au chili promotes healthy development during pregnancy.
Vitamin A in Grits au fromage et au chili is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grits au fromage et au chili maintains healthy mucous membranes.
Vitamin A in Grits au fromage et au chili helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grits au fromage et au chili improves wound healing.
Vitamin A in Grits au fromage et au chili promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grits au fromage et au chili may reduce the risk of macular degeneration.
Vitamin A in Grits au fromage et au chili, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Grits au fromage et au chili supports DNA synthesis.
Vitamin B9 in Grits au fromage et au chili is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Grits au fromage et au chili promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Grits au fromage et au chili intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Grits au fromage et au chili helps prevent anemia.
Folate in Grits au fromage et au chili helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Grits au fromage et au chili supports heart health.
Vitamin B9 in Grits au fromage et au chili helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Grits au fromage et au chili improves brain function.
Folate in Grits au fromage et au chili plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Grits au fromage et au chili boosts immune function.
Adequate Boosts Immune Function in Grits au fromage et au chili supports immune function by helping in the production of white blood cells.
Folate in Grits au fromage et au chili promotes healthy skin and hair.
Vitamin B9 in Grits au fromage et au chili aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Grits au fromage et au chili regulates mood and mental health.
Folate in Grits au fromage et au chili helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Grits au fromage et au chili supports digestive health.
Folate in Grits au fromage et au chili promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Grits au fromage et au chili supports red blood cell production
Vitamin B12 in Grits au fromage et au chili plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Grits au fromage et au chili boosts energy levels
Vitamin B12 in Grits au fromage et au chili aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Grits au fromage et au chili promotes brain health
Vitamin B12 in Grits au fromage et au chili supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Grits au fromage et au chili aids in DNA synthesis
Vitamin B12 in Grits au fromage et au chili is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Grits au fromage et au chili improves mood and mental health
Vitamin B12 in Grits au fromage et au chili helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Grits au fromage et au chili maintains healthy skin, hair, and nails
Vitamin B12 in Grits au fromage et au chili contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Grits au fromage et au chili prevents birth defects
Vitamin B12 in Grits au fromage et au chili during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Grits au fromage et au chili reduces risk of macular degeneration
Vitamin B12 in Grits au fromage et au chili lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Grits au fromage et au chili supports cardiovascular health
Vitamin B12 in Grits au fromage et au chili helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Grits au fromage et au chili supports bone health.
Calcium in Grits au fromage et au chili is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grits au fromage et au chili supports muscle function.
Calcium in Grits au fromage et au chili plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grits au fromage et au chili supports nerve transmission.
Calcium in Grits au fromage et au chili is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grits au fromage et au chili supports blood clotting.
Calcium in Grits au fromage et au chili is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grits au fromage et au chili supports hormonal secretion.
Calcium in Grits au fromage et au chili regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grits au fromage et au chili supports weight management.
Calcium in Grits au fromage et au chili may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grits au fromage et au chili supports dental health.
Calcium in Grits au fromage et au chili strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grits au fromage et au chili supports blood pressure regulation.
Calcium in Grits au fromage et au chili, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Grits au fromage et au chili supports antioxidant protection.
Antioxidant Protection in Grits au fromage et au chili helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Grits au fromage et au chili supports thyroid function.
Thyroid Function in Grits au fromage et au chili helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Grits au fromage et au chili supports immune system health.
Immune System Support in Grits au fromage et au chili enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Grits au fromage et au chili supports cancer prevention.
Cancer Prevention in Grits au fromage et au chili helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Grits au fromage et au chili supports cognitive function.
Cognitive Function in Grits au fromage et au chili may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Grits au fromage et au chili supports skin health.
Skin Health in Grits au fromage et au chili helps protect the skin from UV damage and supports wound healing.
Selenium in Grits au fromage et au chili supports reproductive health.
Reproductive Health in Grits au fromage et au chili regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Grits au fromage et au chili provides anti-inflammatory effects.
Anti-Inflammatory Effects in Grits au fromage et au chili helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Grits au fromage et au chili supports fluid balance.
Maintains Fluid Balance in Grits au fromage et au chili helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grits au fromage et au chili supports nerve function.
Supports Nerve Function in Grits au fromage et au chili helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grits au fromage et au chili helps regulate blood pressure.
Regulates Blood Pressure in Grits au fromage et au chili helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grits au fromage et au chili supports muscle function.
Aids Muscle Function in Grits au fromage et au chili helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grits au fromage et au chili aids nutrient absorption.
Improves Nutrient Absorption in Grits au fromage et au chili assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grits au fromage et au chili helps balance pH levels.
Balances pH Levels in Grits au fromage et au chili helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grits au fromage et au chili supports bone health.
Supports Bone Health in Grits au fromage et au chili helps retain calcium and prevent the loss of bone density over time.
Zinc in Grits au fromage et au chili boosts immune system
Boosts Immune System in Grits au fromage et au chili is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Grits au fromage et au chili promotes wound healing
Promotes Wound Healing in Grits au fromage et au chili plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Grits au fromage et au chili supports growth and development
Supports Growth and Development in Grits au fromage et au chili is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Grits au fromage et au chili improves skin health
Improves Skin Health in Grits au fromage et au chili helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Grits au fromage et au chili enhances brain function
Enhances Brain Function in Grits au fromage et au chili is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Grits au fromage et au chili regulates hormonal balance
Regulates Hormonal Balance in Grits au fromage et au chili helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Grits au fromage et au chili supports healthy vision
Supports Healthy Vision in Grits au fromage et au chili is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Grits au fromage et au chili improves digestive health
Improves Digestive Health in Grits au fromage et au chili supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Grits au fromage et au chili maintains healthy reproductive function
Maintains Healthy Reproductive Function in Grits au fromage et au chili plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Grits au fromage et au chili reduces inflammation
Reduces Inflammation in Grits au fromage et au chili has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 397 calories?
The amount of exercise required to burn off 248.15 gramme Grits au fromage et au chili
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.