Carottes cuites

Common Food

Total Energy

3.5

kcal

88.89

% from carbs

11.11

% from protein

0

% from fats

In 10 g

% daily value




Sodium, Na

30.2mg

1.3%


Potassium, K

23.5mg

0.5%


Total Carbohydrates

0.8g

0.3%


Fiber

0.3g

1.1%


Sugars

0.3g

0.7%


Protein

0.1g

0.2%


Water

9g





Ash

0.1g


Sucrose

0.3g







Energy

14.7kJ



Calcium, Ca

3mg



Magnesium, Mg

1mg


Phosphorus, P

3mg




Fluoride, F

4.8UG



Selenium, Se

0.1UG


Vitamin A, IU

1703.3IU



Vitamin A, RAE

85.2UG


Carotene, beta

833.2UG


Carotene, alpha

377.6UG


Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

19.4UG









Vitamin C, total ascorbic acid

0.4mg




Niacin

0.1mg




Folate, total

0.2UG



Choline, total

0.9mg



Vitamin K (phylloquinone)

1.4UG



Folate, food

0.2UG


Folate, DFE

0.2UG

















































* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carottes cuites

A typical serving 1 càs of Carottes cuites (10 grams) contains approximately 3.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carottes cuites depends on the ingredients and preparation method. On average, one serving 1 càs (10 grams) of Carottes cuites contains approximately 0.018 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carottes cuites depends on the ingredients exists in it. On average, 1 càs of Carottes cuites (about 10 grams) contains approximately 0.076 grams of protein.

On average, 1 càs (about 10 grams) contains about 0.345 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 càs (about 10 grams) contains about 0.822 grams of carbohydrates.

Carottes cuites contains approximately 0.3 grams of fiber in 1 càs (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 4 calories?

The amount of exercise required to burn off 1 càs Carottes cuites

Set Your Weight

117 steps

Average 2.3 ft stride

1 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

1 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.