Carottes râpées

Common Food

Total Energy

22.6

kcal

87.97

% from carbs

8.3

% from protein

3.73

% from fats

In 55 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

38mg

1.7%

Potassium, K

176mg

3.7%

Total Carbohydrates

5.3g

1.9%

Fiber

1.5g

5.5%

Sugars

2.6g

5.2%

Starch

0.8g

Protein

0.5g

1%

Water

48.6g

Ash

0.5g

Sucrose

2g

Glucose

0.3g

Fructose

0.3g

Energy

95.2kJ

Calcium, Ca

18.2mg

Iron, Fe

0.2mg

Magnesium, Mg

6.6mg

Phosphorus, P

19.3mg

Zinc, Zn

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

9188.3IU

Vitamin A, RAE

459.3UG

Carotene, beta

4556.8UG

Carotene, alpha

1912.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Lycopene

0.6UG

Lutein + zeaxanthin

140.8UG

Vitamin C, total ascorbic acid

3.2mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

10.5UG

Choline, total

4.8mg

Vitamin K (phylloquinone)

7.3UG

Folate, food

10.5UG

Folate, DFE

10.5UG

Betaine

0.2mg

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Carottes râpées

A typical serving 55 gramme of Carottes râpées (55 grams) contains approximately 22.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carottes râpées depends on the ingredients and preparation method. On average, one serving 55 gramme (55 grams) of Carottes râpées contains approximately 0.132 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carottes râpées depends on the ingredients exists in it. On average, 55 gramme of Carottes râpées (about 55 grams) contains approximately 0.5115 grams of protein.

On average, 55 gramme (about 55 grams) contains about 2.607 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55 gramme (about 55 grams) contains about 5.269 grams of carbohydrates.

Carottes râpées contains approximately 1.54 grams of fiber in 55 gramme (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Carottes

Common Food

16 kcal

Carottes glacées

Common Food

156 kcal

Carottes rôties

Common Food

109 kcal

Carottes cuites

Common Food

4 kcal

Carottes crues

Common Food

52 kcal

Mini carottes

Common Food

35 kcal

Pois & Carottes

No Name

50 kcal

Soupe aux carottes

Common Food

99 kcal

Tarte aux carottes

Common Food

307 kcal

Cupcake aux carottes

Common Food

262 kcal

Curry de carottes

Common Food

61 kcal

Gâteau aux carottes

Common Food

577 kcal

Muffin aux carottes

Common Food

417 kcal

Purée de carottes

Common Food

29 kcal

Salade de carottes

Common Food

373 kcal

Carottes arc en ciel

Common Food

16 kcal

Petits pois et carottes

Common Food

38 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Soupe de carottes au gingembre

Common Food

220 kcal

Biscuit de gâteau aux carottes

Common Food

171 kcal

Cookie façon gâteau aux carottes

Common Food

171 kcal

How to burn 23 calories?

The amount of exercise required to burn off 55 gramme Carottes râpées

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.