Courgettes cuites
Common Food
Total Energy
32.6
kcal
% from carbs
% from protein
% from fats
In 217 g
% daily value
Total Fat
0.8g
1.2%
Saturated
0.2g
0.8%
Polyunsaturated
0.3g
Monounsaturated
0.1g
Sodium, Na
6.5mg
0.3%
Potassium, K
572.9mg
12.2%
Total Carbohydrates
5.8g
2.1%
Fiber
2.2g
7.8%
Sugars
3.7g
7.4%
Protein
2.5g
4.9%
Water
206.6g
Ash
1.3g
Energy
138.9kJ
Calcium, Ca
39.1mg
Iron, Fe
0.8mg
Magnesium, Mg
41.2mg
Phosphorus, P
80.3mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
0.4UG
Vitamin A, IU
2423.9IU
Vitamin A, RAE
121.5UG
Carotene, beta
1453.9UG
Vitamin E (alpha-tocopherol)
0.3mg
Lutein + zeaxanthin
2495.5UG
Vitamin C, total ascorbic acid
28mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
60.8UG
Choline, total
20.4mg
Vitamin K (phylloquinone)
9.1UG
Folate, food
60.8UG
Folate, DFE
60.8UG
Betaine
0.7mg
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.1g
Glycine
0.1g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Courgettes cuites
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How Much Fat Is in Courgettes cuites?
How Much Protein is in Courgettes cuites?
How Much Protein is in Courgettes cuites?
How Much Sugar is in Courgettes cuites?
How Much Sugar is in Courgettes cuites?
How Much carbohydrates (carbs) is in Courgettes cuites?
How Much carbohydrates (carbs) is in Courgettes cuites?
How Much Fiber is in Courgettes cuites?
How Much Fiber is in Courgettes cuites?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.