Courgettes cuites

Common Food

Total Energy

32.6

kcal

57.43

% from carbs

24.75

% from protein

17.82

% from fats

In 217 g

% daily value


Total Fat

0.8g

1.2%


Saturated

0.2g

0.8%


Polyunsaturated

0.3g


Monounsaturated

0.1g



Sodium, Na

6.5mg

0.3%


Potassium, K

572.9mg

12.2%


Total Carbohydrates

5.8g

2.1%


Fiber

2.2g

7.8%


Sugars

3.7g

7.4%


Protein

2.5g

4.9%


Water

206.6g





Ash

1.3g



Energy

138.9kJ


Calcium, Ca

39.1mg


Iron, Fe

0.8mg


Magnesium, Mg

41.2mg


Phosphorus, P

80.3mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Manganese, Mn

0.4mg


Selenium, Se

0.4UG


Vitamin A, IU

2423.9IU



Vitamin A, RAE

121.5UG


Carotene, beta

1453.9UG



Vitamin E (alpha-tocopherol)

0.3mg






Lutein + zeaxanthin

2495.5UG


Vitamin C, total ascorbic acid

28mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.1mg


Pantothenic acid

0.6mg


Vitamin B-6

0.2mg


Folate, total

60.8UG



Choline, total

20.4mg


Vitamin K (phylloquinone)

9.1UG



Folate, food

60.8UG


Folate, DFE

60.8UG


Betaine

0.7mg





Leucine

0.1g


Lysine

0.1g






Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.1g


Glycine

0.1g



Serine

0.1g








SFA 16:0

0.1g



MUFA 18:1

0.1g


PUFA 18:2

0.1g


PUFA 18:3

0.2g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Courgettes cuites

A typical serving 1 moyen of Courgettes cuites (217 grams) contains approximately 32.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Courgettes cuites depends on the ingredients and preparation method. On average, one serving 1 moyen (217 grams) of Courgettes cuites contains approximately 0.7812 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Courgettes cuites depends on the ingredients exists in it. On average, 1 moyen of Courgettes cuites (about 217 grams) contains approximately 2.4738 grams of protein.

On average, 1 moyen (about 217 grams) contains about 3.7107 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 moyen (about 217 grams) contains about 5.8373 grams of carbohydrates.

Courgettes cuites contains approximately 2.17 grams of fiber in 1 moyen (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 33 calories?

The amount of exercise required to burn off 1 moyen Courgettes cuites

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.