Courgettes cuites
Common Food
24.54
% from protein58.02
% from carbs58.02
% from fatNutrition Facts
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Courgettes cuites Nutrients FAQs
Nutrients
- Vitamin A:Courgettes cuites has 2423.89 IU of Vitamin A.
- Vitamin B-6:Courgettes cuites has 0.1736 mg of Vitamin B-6.
- Vitamin C:Courgettes cuites has 27.993 mg of Vitamin C.
- Courgettes cuites has 39.06mg of Calcium.
- Courgettes cuites has 6.51mg of Sodium, Na.
- Courgettes cuites has 572.88mg of Potassium, K.
- Courgettes cuites has 0.8029mg of Iron.
What is the calorie content of Courgettes cuites?
A typical serving 1 moyen (217 grams) of Courgettes cuites contains approximately 33 calories.
You can check the exact calorie content by logging Courgettes cuites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courgettes cuites have?
The amount of fat in Courgettes cuites depends on the ingredients and preparation method. On average, one serving 1 moyen (217 grams) of Courgettes cuites contains approximately 0.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courgettes cuites have?
The protein content in Courgettes cuites depends on the ingredients exists in it. On average, 1 moyen (217 grams) of Courgettes cuites contains approximately 2.47 grams of protein.
Know your exact protein requirement and how much protein you get from Courgettes cuites, Download Nutribit app for healthier you!
How much sugar does a Courgettes cuites have?
On average, 1 moyen (217 grams) contains about 3.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courgettes cuites.
How Much carbohydrates (carbs) is in Courgettes cuites?
The amount of carbohydrates (carbs) in Courgettes cuites depends on its serving size and preparation. On average, 1 moyen (217 grams) contains about 5.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courgettes cuites.
How Much Fiber is in Courgettes cuites?
Courgettes cuites contains approximately 2.17 grams of fiber in 1 moyen (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courgettes cuites for healthier you!
What vitamins and minerals are in a Courgettes cuites?
Vitamins in Courgettes cuites:
Courgettes cuites contains following minerals:
General
Does Courgettes cuites contain caffeine?
Courgettes cuites does not contain any caffeine.
Does Courgettes cuites contain alcohol?
Courgettes cuites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courgettes cuites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courgettes cuites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courgettes cuites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courgettes cuites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courgettes cuites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courgettes cuites for free?
Yes! Since Courgettes cuites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courgettes cuites with water tracking feature?
Nutribit automatically calculates the water content of Courgettes cuites and adds it to your daily hydration log. Simply log Courgettes cuites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courgettes cuites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courgettes cuites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courgettes cuites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courgettes cuites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courgettes cuites
Vitamin A in Courgettes cuites supports eye health.
Vitamin A in Courgettes cuites is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Courgettes cuites boosts immune function.
Vitamin A in Courgettes cuites helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Courgettes cuites promotes healthy skin.
Vitamin A in Courgettes cuites supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Courgettes cuites enhances reproductive health.
Vitamin A in Courgettes cuites plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Courgettes cuites supports bone health.
Vitamin A in Courgettes cuites contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Courgettes cuites reduces the risk of certain cancers.
Vitamin A in Courgettes cuites helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Courgettes cuites promotes healthy development during pregnancy.
Vitamin A in Courgettes cuites is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Courgettes cuites maintains healthy mucous membranes.
Vitamin A in Courgettes cuites helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Courgettes cuites improves wound healing.
Vitamin A in Courgettes cuites promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Courgettes cuites may reduce the risk of macular degeneration.
Vitamin A in Courgettes cuites, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Courgettes cuites supports DNA synthesis.
Vitamin B9 in Courgettes cuites is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Courgettes cuites promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Courgettes cuites intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Courgettes cuites helps prevent anemia.
Folate in Courgettes cuites helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Courgettes cuites supports heart health.
Vitamin B9 in Courgettes cuites helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Courgettes cuites improves brain function.
Folate in Courgettes cuites plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Courgettes cuites boosts immune function.
Adequate Boosts Immune Function in Courgettes cuites supports immune function by helping in the production of white blood cells.
Folate in Courgettes cuites promotes healthy skin and hair.
Vitamin B9 in Courgettes cuites aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Courgettes cuites regulates mood and mental health.
Folate in Courgettes cuites helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Courgettes cuites supports digestive health.
Folate in Courgettes cuites promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 33 calories?
The amount of exercise required to burn off 1 moyen Courgettes cuites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.