Casserole de riz

Common Food

Total Energy

439.4 kcal

45.25

% from carbs

19.99

% from protein

34.77

% from fats

Quantity

Unit

In 378.8 g

% daily value

Total Fat

16.7g

25.7%

Saturated

4.4g

22.1%

Polyunsaturated

4.2g

Monounsaturated

6.7g

Cholesterol

57.9mg

19.3%

Sodium, Na

1397.4mg

60.8%

Potassium, K

435.9mg

9.3%

Total Carbohydrates

48.9g

17.8%

Fiber

1.5g

5.5%

Sugars

1.8g

3.7%

Alcohol

0.3g

Protein

21.6g

43.3%

Water

286.4g

Ash

5.1g

Sucrose

0.1g

Glucose

0.3g

Maltose

0.1g

Energy

1839.4kJ

Calcium, Ca

36mg

Iron, Fe

3.4mg

Magnesium, Mg

45.5mg

Phosphorus, P

227.2mg

Zinc, Zn

2.4mg

Copper, Cu

0.3mg

Fluoride, F

69.9UG

Manganese, Mn

0.9mg

Selenium, Se

30.9UG

Vitamin A, IU

92.8IU

Retinol

12.2UG

Vitamin A, RAE

14.7UG

Carotene, beta

30.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

25.4IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Lutein + zeaxanthin

56.9UG

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

10mg

Pantothenic acid

1.8mg

Vitamin B-6

0.4mg

Folate, total

102.6UG

Vitamin B-12

0.5UG

Choline, total

60.1mg

Vitamin K (phylloquinone)

11.1UG

Folic acid

86.9UG

Folate, food

15.7UG

Folate, DFE

164.2UG

Betaine

5mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3.3g

Glycine

1.1g

Proline

1.1g

Serine

0.8g

Hydroxyproline

0.2g

SFA 14:0

0.1g

SFA 16:0

2.8g

SFA 18:0

1.3g

MUFA 18:1

6.2g

PUFA 18:2

3.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

40.3mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

1.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole de riz

How Many Calories Are in Casserole de riz?

A typical serving 378.76 gramme of Casserole de riz (378.76 grams) contains approximately 439.4099 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Casserole de riz?

The amount of fat in Casserole de riz depends on the ingredients and preparation method. On average, one serving 378.76 gramme (378.76 grams) of Casserole de riz contains approximately 16.6825 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Casserole de riz?

The protein content in Casserole de riz depends on the ingredients exists in it. On average, 378.76 gramme of Casserole de riz (about 378.76 grams) contains approximately 21.6476 grams of protein.

How Much Sugar is in Casserole de riz?

On average, 378.76 gramme (about 378.76 grams) contains about 1.8344 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Casserole de riz?

On average, 378.76 gramme (about 378.76 grams) contains about 48.9037 grams of carbohydrates.

How Much Fiber is in Casserole de riz?

Casserole de riz contains approximately 1.5267 grams of fiber in 378.76 gramme (about 378.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 439 calories?

The amount of exercise required to burn off 378.76 gramme Casserole de riz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.