Lait de riz

Common Food

Total Energy

112.8

kcal

78.92

% from carbs

2.51

% from protein

18.57

% from fats

In 240 g

% daily value

Total Fat

2.3g

3.6%

Polyunsaturated

0.8g

Monounsaturated

1.5g

Sodium, Na

93.6mg

4.1%

Potassium, K

64.8mg

1.4%

Total Carbohydrates

22g

8%

Fiber

0.7g

2.6%

Sugars

12.7g

25.3%

Protein

0.7g

1.3%

Water

214.3g

Ash

0.7g

Energy

468kJ

Calcium, Ca

283.2mg

Iron, Fe

0.5mg

Magnesium, Mg

26.4mg

Phosphorus, P

134.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.7mg

Selenium, Se

5.3UG

Vitamin A, IU

499.2IU

Retinol

151.2UG

Vitamin A, RAE

151.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

100.8IU

Vitamin D2 (ergocalciferol)

2.4UG

Vitamin D (D2 + D3)

2.4UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

4.8UG

Vitamin B-12

1.5UG

Choline, total

5mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

4.8UG

Folate, DFE

4.8UG

MUFA 18:1

1.5g

PUFA 18:2

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait de riz

A typical serving 240 gramme of Lait de riz (240 grams) contains approximately 112.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait de riz depends on the ingredients and preparation method. On average, one serving 240 gramme (240 grams) of Lait de riz contains approximately 2.328 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait de riz depends on the ingredients exists in it. On average, 240 gramme of Lait de riz (about 240 grams) contains approximately 0.672 grams of protein.

On average, 240 gramme (about 240 grams) contains about 12.672 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 gramme (about 240 grams) contains about 22.008 grams of carbohydrates.

Lait de riz contains approximately 0.72 grams of fiber in 240 gramme (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 240 gramme Lait de riz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.