Son de riz

Common Food

12.14

% from protein

45.19

% from carbs

45.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 0.1 mg
0%

Potassium, K 14.9 mg
0.3%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.2 g
0.8%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0.2 mg

Magnesium 7.8 mg

Phosphorus, P 16.8 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Theobromine 0 mg

Energy 13.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Son de riz Nutrients FAQs

Nutrients

What is the calorie content of Son de riz?

A typical serving 118 gramme (118 grams) of Son de riz contains approximately 373 calories.

You can check the exact calorie content by logging Son de riz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Son de riz have?

The amount of fat in Son de riz depends on the ingredients and preparation method. On average, one serving 118 gramme (118 grams) of Son de riz contains approximately 24.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Son de riz have?

The protein content in Son de riz depends on the ingredients exists in it. On average, 118 gramme (118 grams) of Son de riz contains approximately 15.75 grams of protein.

Know your exact protein requirement and how much protein you get from Son de riz, Download Nutribit app for healthier you!

How much sugar does a Son de riz have?

On average, 118 gramme (118 grams) contains about 1.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Son de riz.

How Much carbohydrates (carbs) is in Son de riz?

The amount of carbohydrates (carbs) in Son de riz depends on its serving size and preparation. On average, 118 gramme (118 grams) contains about 58.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Son de riz.

How Much Fiber is in Son de riz?

Son de riz contains approximately 24.78 grams of fiber in 118 gramme (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Son de riz for healthier you!

What vitamins and minerals are in a Son de riz?

Vitamins in Son de riz:

  • Vitamin B-6:Son de riz has 4.8026 mg of Vitamin B-6.

Son de riz contains following minerals:

  • Son de riz has 67.26mg of Calcium.
  • Son de riz has 5.9mg of Sodium, Na.
  • Son de riz has 1752.3mg of Potassium, K.
  • Son de riz has 21.8772mg of Iron.

General

Does Son de riz contain caffeine?

Son de riz does not contain any caffeine.

Does Son de riz contain alcohol?

Son de riz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Son de riz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Son de riz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Son de riz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Son de riz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Son de riz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Son de riz for free?

Yes! Since Son de riz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Son de riz with water tracking feature?

Nutribit automatically calculates the water content of Son de riz and adds it to your daily hydration log. Simply log Son de riz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Son de riz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Son de riz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Son de riz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Son de riz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Son de riz

Fiber, Folate and Potassium, K in Son de riz supports heart health.

  • Soluble fiber in Son de riz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Son de riz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Son de riz helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Son de riz regulates blood sugar.

  • Fiber in Son de riz helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Son de riz helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Son de riz improves skin health.

  • Fiber in Son de riz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Son de riz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Son de riz boosts immune function.

  • Fiber in Son de riz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Son de riz supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Son de riz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Son de riz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Son de riz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Son de riz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Son de riz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Son de riz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Son de riz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Son de riz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Son de riz aids weight management by helping you feel full longer.

Fiber-rich carbs from Son de riz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Son de riz enhances brain function and helps improve memory and focus.

Glucose from Son de riz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Son de riz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Son de riz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Son de riz promotes gut health by feeding beneficial gut bacteria.

Fiber in Son de riz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Son de riz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Son de riz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Son de riz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Son de riz, help regulate blood pressure and reduce hypertension risk.

Protein in Son de riz supports building and repairing tissues.

Builds and repairs tissues in Son de riz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Son de riz supports immune function.

Supports immune function in Son de riz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Son de riz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Son de riz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Son de riz provides energy.

Provides energy in Son de riz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Son de riz supports muscle growth and strength.

Supports muscle growth and strength in Son de riz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Son de riz helps in weight management.

Helps in weight management in Son de riz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Son de riz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Son de riz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Son de riz supports bone health.

Supports bone health in Son de riz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Son de riz improves skin, hair, and nails.

Improves skin, hair, and nails in Son de riz is essential for the health and growth of hair, skin, and nails.

Protein in Son de riz regulates blood sugar levels.

Regulates blood sugar levels in Son de riz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Son de riz supports digestion.

Fiber in Son de riz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Son de riz aids in weight management.

Fiber-rich foods in Son de riz increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Son de riz promotes gut health.

Fiber in Son de riz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Son de riz lowers the risk of colon cancer.

A high-fiber diet from Son de riz is linked to a reduced risk of colon cancer.

Fiber in Son de riz helps lower blood pressure.

Adequate fiber in Son de riz may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Son de riz reduces the risk of type 2 diabetes.

Fiber in Son de riz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Son de riz supports brain health

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Vitamin B-6 in Son de riz boosts immune function

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Vitamin B-6 in Son de riz promotes red blood cell production

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Vitamin B-6 in Son de riz reduces symptoms of PMS

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Vitamin B-6 in Son de riz supports heart health

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Vitamin B-6 in Son de riz aids in protein metabolism

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Vitamin B-6 in Son de riz improves mood and reduces depression

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Vitamin B-6 in Son de riz supports healthy pregnancy

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Vitamin B-6 in Son de riz helps prevent anemia

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Vitamin B-6 in Son de riz reduces nausea during pregnancy

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Folate in Son de riz supports DNA synthesis.

Vitamin B9 in Son de riz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Son de riz promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Son de riz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Son de riz helps prevent anemia.

Folate in Son de riz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Son de riz improves brain function.

Folate in Son de riz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Son de riz promotes healthy skin and hair.

Vitamin B9 in Son de riz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Son de riz regulates mood and mental health.

Folate in Son de riz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Son de riz supports digestive health.

Folate in Son de riz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Son de riz supports antioxidant protection.

Antioxidant Protection in Son de riz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Son de riz supports thyroid function.

Thyroid Function in Son de riz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Son de riz supports immune system health.

Immune System Support in Son de riz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Son de riz supports heart health.

Heart Health in Son de riz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Son de riz supports cancer prevention.

Cancer Prevention in Son de riz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Son de riz supports cognitive function.

Cognitive Function in Son de riz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Son de riz supports skin health.

Skin Health in Son de riz helps protect the skin from UV damage and supports wound healing.

Selenium in Son de riz supports reproductive health.

Reproductive Health in Son de riz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Son de riz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Son de riz helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Son de riz supports bone health.

Supports Bone Health in Son de riz helps in the formation of bone structure and improves bone density and strength.

Magnesium in Son de riz promotes heart health.

Promotes Heart Health in Son de riz helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Son de riz aids muscle function.

Aids Muscle Function in Son de riz helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Son de riz enhances nerve function.

Enhances Nerve Function in Son de riz supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Son de riz improves sleep quality.

Improves Sleep Quality in Son de riz regulates sleep patterns by supporting melatonin production.

Magnesium in Son de riz supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Son de riz helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Son de riz reduces migraine frequency.

Reduces Migraine Frequency in Son de riz may help reduce the frequency and severity of migraines.

Magnesium in Son de riz promotes digestive health.

Promotes Digestive Health in Son de riz supports bowel function and helps prevent constipation.

Magnesium in Son de riz helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Son de riz calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Son de riz boosts protein synthesis.

Boosts Protein Synthesis in Son de riz plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Son de riz supports muscle function.

Muscle Function in Son de riz plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Son de riz supports bone health.

Bone Health in Son de riz helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Son de riz supports fluid balance.

Fluid Balance in Son de riz helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Son de riz supports nerve function.

Nerve Function in Son de riz is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Son de riz reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Son de riz may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Son de riz reduces water retention.

Reduces Water Retention in Son de riz helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Son de riz helps reduce hypertension.

Adequate Reduces Hypertension in Son de riz intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Son de riz supports red blood cell formation.

Copper in Son de riz plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Son de riz boosts immune function.

Copper in Son de riz enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Son de riz promotes healthy bones and connective tissues.

Copper in Son de riz is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Son de riz supports nervous system health.

Copper in Son de riz is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Son de riz acts as an antioxidant.

Copper in Son de riz is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Son de riz enhances iron absorption.

Copper in Son de riz helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Son de riz maintains cardiovascular health.

Copper in Son de riz helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Son de riz promotes healthy skin.

Copper in Son de riz contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Son de riz supports energy production.

Copper in Son de riz plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Son de riz regulates blood pressure.

Copper in Son de riz has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Son de riz boosts immune system

Boosts Immune System in Son de riz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Son de riz promotes wound healing

Promotes Wound Healing in Son de riz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Son de riz supports growth and development

Supports Growth and Development in Son de riz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Son de riz enhances brain function

Enhances Brain Function in Son de riz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Son de riz regulates hormonal balance

Regulates Hormonal Balance in Son de riz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Son de riz supports healthy vision

Supports Healthy Vision in Son de riz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Son de riz improves digestive health

Improves Digestive Health in Son de riz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Son de riz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Son de riz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Son de riz reduces inflammation

Reduces Inflammation in Son de riz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 373 calories?

The amount of exercise required to burn off 118 gramme Son de riz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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