Salade de riz

Common Food

10.2

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 0.9 mg
0%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 5.6 IU

Retinol 0.1 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.7 UG

Carotene, alpha 1.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salade de riz Nutrients FAQs

Nutrients

What is the calorie content of Salade de riz?

A typical serving 155 gramme (155 grams) of Salade de riz contains approximately 201 calories.

You can check the exact calorie content by logging Salade de riz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade de riz have?

The amount of fat in Salade de riz depends on the ingredients and preparation method. On average, one serving 155 gramme (155 grams) of Salade de riz contains approximately 8.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade de riz have?

The protein content in Salade de riz depends on the ingredients exists in it. On average, 155 gramme (155 grams) of Salade de riz contains approximately 5.32 grams of protein.

Know your exact protein requirement and how much protein you get from Salade de riz, Download Nutribit app for healthier you!

How much sugar does a Salade de riz have?

On average, 155 gramme (155 grams) contains about 6.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de riz.

How Much carbohydrates (carbs) is in Salade de riz?

The amount of carbohydrates (carbs) in Salade de riz depends on its serving size and preparation. On average, 155 gramme (155 grams) contains about 28.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade de riz.

How Much Fiber is in Salade de riz?

Salade de riz contains approximately 3.37 grams of fiber in 155 gramme (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de riz for healthier you!

What vitamins and minerals are in a Salade de riz?

Vitamins in Salade de riz:

  • Vitamin A:Salade de riz has 875.4215 IU of Vitamin A.
  • Vitamin B-12:Salade de riz has 0.0023 UG of Vitamin B-12.
  • Vitamin B-6:Salade de riz has 0.1787 mg of Vitamin B-6.
  • Vitamin C:Salade de riz has 2.2713 mg of Vitamin C.

Salade de riz contains following minerals:

  • Salade de riz has 29.0718mg of Calcium.
  • Salade de riz has 134.7575mg of Sodium, Na.
  • Salade de riz has 232.0413mg of Potassium, K.
  • Salade de riz has 1.0142mg of Iron.

General

Does Salade de riz contain caffeine?

Salade de riz does not contain any caffeine.

Does Salade de riz contain alcohol?

Salade de riz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade de riz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de riz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade de riz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade de riz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de riz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade de riz for free?

Yes! Since Salade de riz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade de riz with water tracking feature?

Nutribit automatically calculates the water content of Salade de riz and adds it to your daily hydration log. Simply log Salade de riz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade de riz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade de riz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade de riz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade de riz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade de riz

Vitamin A in Salade de riz supports eye health.

Vitamin A in Salade de riz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade de riz boosts immune function.

Vitamin A in Salade de riz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade de riz promotes healthy skin.

Vitamin A in Salade de riz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade de riz enhances reproductive health.

Vitamin A in Salade de riz plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade de riz supports bone health.

Vitamin A in Salade de riz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salade de riz reduces the risk of certain cancers.

Vitamin A in Salade de riz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade de riz promotes healthy development during pregnancy.

Vitamin A in Salade de riz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade de riz maintains healthy mucous membranes.

Vitamin A in Salade de riz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade de riz improves wound healing.

Vitamin A in Salade de riz promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade de riz may reduce the risk of macular degeneration.

Vitamin A in Salade de riz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Zinc in Salade de riz boosts immune system

Boosts Immune System in Salade de riz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salade de riz promotes wound healing

Promotes Wound Healing in Salade de riz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salade de riz supports growth and development

Supports Growth and Development in Salade de riz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salade de riz improves skin health

Improves Skin Health in Salade de riz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salade de riz enhances brain function

Enhances Brain Function in Salade de riz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salade de riz regulates hormonal balance

Regulates Hormonal Balance in Salade de riz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salade de riz supports healthy vision

Supports Healthy Vision in Salade de riz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salade de riz improves digestive health

Improves Digestive Health in Salade de riz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salade de riz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salade de riz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salade de riz reduces inflammation

Reduces Inflammation in Salade de riz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 201 calories?

The amount of exercise required to burn off 155 gramme Salade de riz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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