Mélange de riz
Common Food
11.7
% from protein84.29
% from carbs84.29
% from fatNutrition Facts
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Mélange de riz Nutrients FAQs
Nutrients
- Vitamin A:Mélange de riz has 328.3 IU of Vitamin A.
- Vitamin B-6:Mélange de riz has 0.1736 mg of Vitamin B-6.
- Mélange de riz has 20.3mg of Calcium.
- Mélange de riz has 759.5mg of Sodium, Na.
- Mélange de riz has 311.5mg of Potassium, K.
- Mélange de riz has 2.324mg of Iron.
What is the calorie content of Mélange de riz?
A typical serving 70 gramme (70 grams) of Mélange de riz contains approximately 254 calories.
You can check the exact calorie content by logging Mélange de riz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mélange de riz have?
The amount of fat in Mélange de riz depends on the ingredients and preparation method. On average, one serving 70 gramme (70 grams) of Mélange de riz contains approximately 1.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mélange de riz have?
The protein content in Mélange de riz depends on the ingredients exists in it. On average, 70 gramme (70 grams) of Mélange de riz contains approximately 7.43 grams of protein.
Know your exact protein requirement and how much protein you get from Mélange de riz, Download Nutribit app for healthier you!
How much sugar does a Mélange de riz have?
On average, 70 gramme (70 grams) contains about 2.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mélange de riz.
How Much carbohydrates (carbs) is in Mélange de riz?
The amount of carbohydrates (carbs) in Mélange de riz depends on its serving size and preparation. On average, 70 gramme (70 grams) contains about 53.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mélange de riz.
How Much Fiber is in Mélange de riz?
Mélange de riz contains approximately 2.17 grams of fiber in 70 gramme (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mélange de riz for healthier you!
What vitamins and minerals are in a Mélange de riz?
Vitamins in Mélange de riz:
Mélange de riz contains following minerals:
General
Does Mélange de riz contain caffeine?
Mélange de riz does not contain any caffeine.
Does Mélange de riz contain alcohol?
Mélange de riz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mélange de riz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mélange de riz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mélange de riz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mélange de riz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mélange de riz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mélange de riz for free?
Yes! Since Mélange de riz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mélange de riz with water tracking feature?
Nutribit automatically calculates the water content of Mélange de riz and adds it to your daily hydration log. Simply log Mélange de riz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mélange de riz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mélange de riz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mélange de riz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mélange de riz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mélange de riz
Total Carbohydrates in Mélange de riz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mélange de riz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mélange de riz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mélange de riz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mélange de riz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mélange de riz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mélange de riz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mélange de riz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mélange de riz aids weight management by helping you feel full longer.
Fiber-rich carbs from Mélange de riz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mélange de riz enhances brain function and helps improve memory and focus.
Glucose from Mélange de riz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mélange de riz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mélange de riz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mélange de riz promotes gut health by feeding beneficial gut bacteria.
Fiber in Mélange de riz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mélange de riz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mélange de riz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mélange de riz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mélange de riz, help regulate blood pressure and reduce hypertension risk.
Folate in Mélange de riz supports DNA synthesis.
Vitamin B9 in Mélange de riz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mélange de riz promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mélange de riz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mélange de riz helps prevent anemia.
Folate in Mélange de riz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mélange de riz supports heart health.
Vitamin B9 in Mélange de riz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mélange de riz improves brain function.
Folate in Mélange de riz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mélange de riz boosts immune function.
Adequate Boosts Immune Function in Mélange de riz supports immune function by helping in the production of white blood cells.
Folate in Mélange de riz promotes healthy skin and hair.
Vitamin B9 in Mélange de riz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mélange de riz regulates mood and mental health.
Folate in Mélange de riz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mélange de riz supports digestive health.
Folate in Mélange de riz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Mélange de riz supports antioxidant protection.
Antioxidant Protection in Mélange de riz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mélange de riz supports thyroid function.
Thyroid Function in Mélange de riz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mélange de riz supports immune system health.
Immune System Support in Mélange de riz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mélange de riz supports heart health.
Heart Health in Mélange de riz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mélange de riz supports cancer prevention.
Cancer Prevention in Mélange de riz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mélange de riz supports cognitive function.
Cognitive Function in Mélange de riz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mélange de riz supports skin health.
Skin Health in Mélange de riz helps protect the skin from UV damage and supports wound healing.
Selenium in Mélange de riz supports reproductive health.
Reproductive Health in Mélange de riz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mélange de riz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mélange de riz helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mélange de riz supports fluid balance.
Maintains Fluid Balance in Mélange de riz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mélange de riz supports nerve function.
Supports Nerve Function in Mélange de riz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mélange de riz helps regulate blood pressure.
Regulates Blood Pressure in Mélange de riz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mélange de riz supports muscle function.
Aids Muscle Function in Mélange de riz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mélange de riz aids nutrient absorption.
Improves Nutrient Absorption in Mélange de riz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mélange de riz helps balance pH levels.
Balances pH Levels in Mélange de riz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mélange de riz supports bone health.
Supports Bone Health in Mélange de riz helps retain calcium and prevent the loss of bone density over time.
How to burn 254 calories?
The amount of exercise required to burn off 70 gramme Mélange de riz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.