Céréales life

Common Food

Total Energy

159.6

kcal

79.47

% from carbs

10.29

% from protein

10.23

% from fats

In 42.7 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.4g

1.8%

Polyunsaturated

0.6g

Monounsaturated

0.6g

Sodium, Na

213.8mg

9.3%

Potassium, K

120.8mg

2.6%

Total Carbohydrates

33.2g

12.1%

Fiber

2.8g

10.1%

Sugars

8.3g

16.6%

Protein

4.3g

8.5%

Water

1.8g

Ash

1.5g

Energy

667.8kJ

Calcium, Ca

149.8mg

Iron, Fe

12.5mg

Magnesium, Mg

41.8mg

Phosphorus, P

180.5mg

Zinc, Zn

5.9mg

Copper, Cu

0.1mg

Manganese, Mn

1mg

Selenium, Se

9.8UG

Vitamin A, IU

17.1IU

Vitamin A, RAE

0.9UG

Carotene, beta

7.7UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

4.7UG

Lutein + zeaxanthin

42.2UG

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

7.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.8mg

Folate, total

556.8UG

Choline, total

10.2mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

548.7UG

Folate, food

8.1UG

Folate, DFE

940.9UG

SFA 16:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Céréales life

A typical serving 42.67 gramme of Céréales life (42.67 grams) contains approximately 159.5858 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Céréales life depends on the ingredients and preparation method. On average, one serving 42.67 gramme (42.67 grams) of Céréales life contains approximately 1.8903 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Céréales life depends on the ingredients exists in it. On average, 42.67 gramme of Céréales life (about 42.67 grams) contains approximately 4.2585 grams of protein.

On average, 42.67 gramme (about 42.67 grams) contains about 8.2908 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42.67 gramme (about 42.67 grams) contains about 33.1717 grams of carbohydrates.

Céréales life contains approximately 2.8162 grams of fiber in 42.67 gramme (about 42.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 42.67 gramme Céréales life

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.