Céréales life

Common Food

10.22

% from protein

79.58

% from carbs

79.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 5 mg
0.2%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.1 g
0.2%

Sugars 0.2 g
0.4%

Protein 0.1 g
0.2%

Water 0 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 13 UG

Folic acid 12.9 UG

Folate, food 0.2 UG

Folate, DFE 22 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 3.5 mg

Iron 0.3 mg

Magnesium 1 mg

Phosphorus, P 4.2 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 15.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Céréales life Nutrients FAQs

Nutrients

What is the calorie content of Céréales life?

A typical serving 42.67 gramme (42.67 grams) of Céréales life contains approximately 160 calories.

You can check the exact calorie content by logging Céréales life in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Céréales life have?

The amount of fat in Céréales life depends on the ingredients and preparation method. On average, one serving 42.67 gramme (42.67 grams) of Céréales life contains approximately 1.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Céréales life have?

The protein content in Céréales life depends on the ingredients exists in it. On average, 42.67 gramme (42.67 grams) of Céréales life contains approximately 4.26 grams of protein.

Know your exact protein requirement and how much protein you get from Céréales life, Download Nutribit app for healthier you!

How much sugar does a Céréales life have?

On average, 42.67 gramme (42.67 grams) contains about 8.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Céréales life.

How Much carbohydrates (carbs) is in Céréales life?

The amount of carbohydrates (carbs) in Céréales life depends on its serving size and preparation. On average, 42.67 gramme (42.67 grams) contains about 33.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Céréales life.

How Much Fiber is in Céréales life?

Céréales life contains approximately 2.82 grams of fiber in 42.67 gramme (42.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Céréales life for healthier you!

What vitamins and minerals are in a Céréales life?

Vitamins in Céréales life:

  • Vitamin A:Céréales life has 17.068 IU of Vitamin A.
  • Vitamin B-6:Céréales life has 0.7681 mg of Vitamin B-6.

Céréales life contains following minerals:

  • Céréales life has 149.7717mg of Calcium.
  • Céréales life has 213.7767mg of Sodium, Na.
  • Céréales life has 120.7561mg of Potassium, K.
  • Céréales life has 12.5151mg of Iron.

General

Does Céréales life contain caffeine?

Céréales life does not contain any caffeine.

Does Céréales life contain alcohol?

Céréales life does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Céréales life?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Céréales life and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Céréales life quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Céréales life in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Céréales life and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Céréales life for free?

Yes! Since Céréales life contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Céréales life with water tracking feature?

Nutribit automatically calculates the water content of Céréales life and adds it to your daily hydration log. Simply log Céréales life in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Céréales life as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Céréales life and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Céréales life nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Céréales life data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Céréales life

Vitamin B-6 in Céréales life supports brain health

{{vitamin}} in Céréales life supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Céréales life boosts immune function

{{vitamin}} in Céréales life boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Céréales life promotes red blood cell production

{{vitamin}} in Céréales life promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Céréales life reduces symptoms of PMS

{{vitamin}} in Céréales life reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Céréales life supports heart health

{{vitamin}} in Céréales life supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Céréales life aids in protein metabolism

{{vitamin}} in Céréales life aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Céréales life improves mood and reduces depression

{{vitamin}} in Céréales life improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Céréales life supports healthy pregnancy

{{vitamin}} in Céréales life supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Céréales life helps prevent anemia

{{vitamin}} in Céréales life helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Céréales life reduces nausea during pregnancy

{{vitamin}} in Céréales life reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Céréales life supports DNA synthesis.

Vitamin B9 in Céréales life is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Céréales life promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Céréales life intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Céréales life helps prevent anemia.

Folate in Céréales life helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Céréales life supports heart health.

Vitamin B9 in Céréales life helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Céréales life improves brain function.

Folate in Céréales life plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Céréales life boosts immune function.

Adequate Boosts Immune Function in Céréales life supports immune function by helping in the production of white blood cells.

Folate in Céréales life promotes healthy skin and hair.

Vitamin B9 in Céréales life aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Céréales life regulates mood and mental health.

Folate in Céréales life helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Céréales life supports digestive health.

Folate in Céréales life promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Céréales life supports antioxidant protection.

Antioxidant Protection in Céréales life helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Céréales life supports thyroid function.

Thyroid Function in Céréales life helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Céréales life supports immune system health.

Immune System Support in Céréales life enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Céréales life supports heart health.

Heart Health in Céréales life helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Céréales life supports cancer prevention.

Cancer Prevention in Céréales life helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Céréales life supports cognitive function.

Cognitive Function in Céréales life may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Céréales life supports skin health.

Skin Health in Céréales life helps protect the skin from UV damage and supports wound healing.

Selenium in Céréales life supports reproductive health.

Reproductive Health in Céréales life regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Céréales life provides anti-inflammatory effects.

Anti-Inflammatory Effects in Céréales life helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Céréales life boosts immune system

Boosts Immune System in Céréales life is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Céréales life promotes wound healing

Promotes Wound Healing in Céréales life plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Céréales life supports growth and development

Supports Growth and Development in Céréales life is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Céréales life improves skin health

Improves Skin Health in Céréales life helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Céréales life enhances brain function

Enhances Brain Function in Céréales life is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Céréales life regulates hormonal balance

Regulates Hormonal Balance in Céréales life helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Céréales life supports healthy vision

Supports Healthy Vision in Céréales life is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Céréales life improves digestive health

Improves Digestive Health in Céréales life supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Céréales life maintains healthy reproductive function

Maintains Healthy Reproductive Function in Céréales life plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Céréales life reduces inflammation

Reduces Inflammation in Céréales life has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 160 calories?

The amount of exercise required to burn off 42.67 gramme Céréales life

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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