Chaudrée de brocoli et de cheddar
Common Food
18.85
% from protein21.28
% from carbs21.28
% from fatNutrition Facts
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Chaudrée de brocoli et de cheddar Nutrients FAQs
Nutrients
- Vitamin A:Chaudrée de brocoli et de cheddar has 5261.8413 IU of Vitamin A.
- Vitamin B-12:Chaudrée de brocoli et de cheddar has 1.0899 UG of Vitamin B-12.
- Vitamin B-6:Chaudrée de brocoli et de cheddar has 0.3193 mg of Vitamin B-6.
- Vitamin C:Chaudrée de brocoli et de cheddar has 52.5259 mg of Vitamin C.
- Vitamin D:Chaudrée de brocoli et de cheddar has 59.6122 IU of Vitamin D.
- Vitamin K:Chaudrée de brocoli et de cheddar has 4.6429 UG of Vitamin K.
- Chaudrée de brocoli et de cheddar has 588.7816mg of Calcium.
- Chaudrée de brocoli et de cheddar has 1765.8737mg of Sodium, Na.
- Chaudrée de brocoli et de cheddar has 577.1593mg of Potassium, K.
- Chaudrée de brocoli et de cheddar has 1.303mg of Iron.
What is the calorie content of Chaudrée de brocoli et de cheddar?
A typical serving 480.8 gramme (480.8 grams) of Chaudrée de brocoli et de cheddar contains approximately 433 calories.
You can check the exact calorie content by logging Chaudrée de brocoli et de cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chaudrée de brocoli et de cheddar have?
The amount of fat in Chaudrée de brocoli et de cheddar depends on the ingredients and preparation method. On average, one serving 480.8 gramme (480.8 grams) of Chaudrée de brocoli et de cheddar contains approximately 29.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chaudrée de brocoli et de cheddar have?
The protein content in Chaudrée de brocoli et de cheddar depends on the ingredients exists in it. On average, 480.8 gramme (480.8 grams) of Chaudrée de brocoli et de cheddar contains approximately 20.77 grams of protein.
Know your exact protein requirement and how much protein you get from Chaudrée de brocoli et de cheddar, Download Nutribit app for healthier you!
How much sugar does a Chaudrée de brocoli et de cheddar have?
On average, 480.8 gramme (480.8 grams) contains about 3.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chaudrée de brocoli et de cheddar.
How Much carbohydrates (carbs) is in Chaudrée de brocoli et de cheddar?
The amount of carbohydrates (carbs) in Chaudrée de brocoli et de cheddar depends on its serving size and preparation. On average, 480.8 gramme (480.8 grams) contains about 23.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chaudrée de brocoli et de cheddar.
How Much Fiber is in Chaudrée de brocoli et de cheddar?
Chaudrée de brocoli et de cheddar contains approximately 3.62 grams of fiber in 480.8 gramme (480.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chaudrée de brocoli et de cheddar for healthier you!
What vitamins and minerals are in a Chaudrée de brocoli et de cheddar?
Vitamins in Chaudrée de brocoli et de cheddar:
Chaudrée de brocoli et de cheddar contains following minerals:
General
Does Chaudrée de brocoli et de cheddar contain caffeine?
Chaudrée de brocoli et de cheddar does not contain any caffeine.
Does Chaudrée de brocoli et de cheddar contain alcohol?
Chaudrée de brocoli et de cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chaudrée de brocoli et de cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chaudrée de brocoli et de cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chaudrée de brocoli et de cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chaudrée de brocoli et de cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chaudrée de brocoli et de cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chaudrée de brocoli et de cheddar for free?
Yes! Since Chaudrée de brocoli et de cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chaudrée de brocoli et de cheddar with water tracking feature?
Nutribit automatically calculates the water content of Chaudrée de brocoli et de cheddar and adds it to your daily hydration log. Simply log Chaudrée de brocoli et de cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chaudrée de brocoli et de cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chaudrée de brocoli et de cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chaudrée de brocoli et de cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chaudrée de brocoli et de cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chaudrée de brocoli et de cheddar
Protein, Vitamin A and Vitamin B-12 in Chaudrée de brocoli et de cheddar supports bone health.
Protein in Chaudrée de brocoli et de cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chaudrée de brocoli et de cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Chaudrée de brocoli et de cheddar is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Chaudrée de brocoli et de cheddar supports heart health.
Calcium in Chaudrée de brocoli et de cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Chaudrée de brocoli et de cheddar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Chaudrée de brocoli et de cheddar supports building and repairing tissues.
Builds and repairs tissues in Chaudrée de brocoli et de cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chaudrée de brocoli et de cheddar supports immune function.
Supports immune function in Chaudrée de brocoli et de cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chaudrée de brocoli et de cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chaudrée de brocoli et de cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chaudrée de brocoli et de cheddar provides energy.
Provides energy in Chaudrée de brocoli et de cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chaudrée de brocoli et de cheddar supports muscle growth and strength.
Supports muscle growth and strength in Chaudrée de brocoli et de cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chaudrée de brocoli et de cheddar helps in weight management.
Helps in weight management in Chaudrée de brocoli et de cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chaudrée de brocoli et de cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chaudrée de brocoli et de cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chaudrée de brocoli et de cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Chaudrée de brocoli et de cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Chaudrée de brocoli et de cheddar regulates blood sugar levels.
Regulates blood sugar levels in Chaudrée de brocoli et de cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chaudrée de brocoli et de cheddar supports eye health.
Vitamin A in Chaudrée de brocoli et de cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chaudrée de brocoli et de cheddar boosts immune function.
Vitamin A in Chaudrée de brocoli et de cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chaudrée de brocoli et de cheddar promotes healthy skin.
Vitamin A in Chaudrée de brocoli et de cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chaudrée de brocoli et de cheddar enhances reproductive health.
Vitamin A in Chaudrée de brocoli et de cheddar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chaudrée de brocoli et de cheddar reduces the risk of certain cancers.
Vitamin A in Chaudrée de brocoli et de cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chaudrée de brocoli et de cheddar promotes healthy development during pregnancy.
Vitamin A in Chaudrée de brocoli et de cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chaudrée de brocoli et de cheddar maintains healthy mucous membranes.
Vitamin A in Chaudrée de brocoli et de cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chaudrée de brocoli et de cheddar improves wound healing.
Vitamin A in Chaudrée de brocoli et de cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chaudrée de brocoli et de cheddar may reduce the risk of macular degeneration.
Vitamin A in Chaudrée de brocoli et de cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Chaudrée de brocoli et de cheddar supports brain health
{{vitamin}} in Chaudrée de brocoli et de cheddar supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chaudrée de brocoli et de cheddar boosts immune function
{{vitamin}} in Chaudrée de brocoli et de cheddar boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chaudrée de brocoli et de cheddar promotes red blood cell production
{{vitamin}} in Chaudrée de brocoli et de cheddar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chaudrée de brocoli et de cheddar reduces symptoms of PMS
{{vitamin}} in Chaudrée de brocoli et de cheddar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chaudrée de brocoli et de cheddar supports heart health
{{vitamin}} in Chaudrée de brocoli et de cheddar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chaudrée de brocoli et de cheddar aids in protein metabolism
{{vitamin}} in Chaudrée de brocoli et de cheddar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chaudrée de brocoli et de cheddar improves mood and reduces depression
{{vitamin}} in Chaudrée de brocoli et de cheddar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chaudrée de brocoli et de cheddar supports healthy pregnancy
{{vitamin}} in Chaudrée de brocoli et de cheddar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chaudrée de brocoli et de cheddar helps prevent anemia
{{vitamin}} in Chaudrée de brocoli et de cheddar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chaudrée de brocoli et de cheddar reduces nausea during pregnancy
{{vitamin}} in Chaudrée de brocoli et de cheddar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Chaudrée de brocoli et de cheddar supports DNA synthesis.
Vitamin B9 in Chaudrée de brocoli et de cheddar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chaudrée de brocoli et de cheddar promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chaudrée de brocoli et de cheddar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chaudrée de brocoli et de cheddar helps prevent anemia.
Folate in Chaudrée de brocoli et de cheddar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chaudrée de brocoli et de cheddar supports heart health.
Vitamin B9 in Chaudrée de brocoli et de cheddar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chaudrée de brocoli et de cheddar improves brain function.
Folate in Chaudrée de brocoli et de cheddar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chaudrée de brocoli et de cheddar boosts immune function.
Adequate Boosts Immune Function in Chaudrée de brocoli et de cheddar supports immune function by helping in the production of white blood cells.
Folate in Chaudrée de brocoli et de cheddar promotes healthy skin and hair.
Vitamin B9 in Chaudrée de brocoli et de cheddar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chaudrée de brocoli et de cheddar regulates mood and mental health.
Folate in Chaudrée de brocoli et de cheddar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chaudrée de brocoli et de cheddar supports digestive health.
Folate in Chaudrée de brocoli et de cheddar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Chaudrée de brocoli et de cheddar supports red blood cell production
Vitamin B12 in Chaudrée de brocoli et de cheddar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chaudrée de brocoli et de cheddar boosts energy levels
Vitamin B12 in Chaudrée de brocoli et de cheddar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chaudrée de brocoli et de cheddar promotes brain health
Vitamin B12 in Chaudrée de brocoli et de cheddar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chaudrée de brocoli et de cheddar aids in DNA synthesis
Vitamin B12 in Chaudrée de brocoli et de cheddar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chaudrée de brocoli et de cheddar improves mood and mental health
Vitamin B12 in Chaudrée de brocoli et de cheddar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chaudrée de brocoli et de cheddar maintains healthy skin, hair, and nails
Vitamin B12 in Chaudrée de brocoli et de cheddar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chaudrée de brocoli et de cheddar prevents birth defects
Vitamin B12 in Chaudrée de brocoli et de cheddar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chaudrée de brocoli et de cheddar reduces risk of macular degeneration
Vitamin B12 in Chaudrée de brocoli et de cheddar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chaudrée de brocoli et de cheddar supports cardiovascular health
Vitamin B12 in Chaudrée de brocoli et de cheddar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Chaudrée de brocoli et de cheddar supports bone health.
Calcium in Chaudrée de brocoli et de cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chaudrée de brocoli et de cheddar supports muscle function.
Calcium in Chaudrée de brocoli et de cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chaudrée de brocoli et de cheddar supports nerve transmission.
Calcium in Chaudrée de brocoli et de cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chaudrée de brocoli et de cheddar supports blood clotting.
Calcium in Chaudrée de brocoli et de cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chaudrée de brocoli et de cheddar supports hormonal secretion.
Calcium in Chaudrée de brocoli et de cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chaudrée de brocoli et de cheddar supports weight management.
Calcium in Chaudrée de brocoli et de cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chaudrée de brocoli et de cheddar supports dental health.
Calcium in Chaudrée de brocoli et de cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chaudrée de brocoli et de cheddar supports blood pressure regulation.
Calcium in Chaudrée de brocoli et de cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Chaudrée de brocoli et de cheddar supports antioxidant protection.
Antioxidant Protection in Chaudrée de brocoli et de cheddar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chaudrée de brocoli et de cheddar supports thyroid function.
Thyroid Function in Chaudrée de brocoli et de cheddar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chaudrée de brocoli et de cheddar supports immune system health.
Immune System Support in Chaudrée de brocoli et de cheddar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chaudrée de brocoli et de cheddar supports cancer prevention.
Cancer Prevention in Chaudrée de brocoli et de cheddar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chaudrée de brocoli et de cheddar supports cognitive function.
Cognitive Function in Chaudrée de brocoli et de cheddar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chaudrée de brocoli et de cheddar supports skin health.
Skin Health in Chaudrée de brocoli et de cheddar helps protect the skin from UV damage and supports wound healing.
Selenium in Chaudrée de brocoli et de cheddar supports reproductive health.
Reproductive Health in Chaudrée de brocoli et de cheddar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chaudrée de brocoli et de cheddar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chaudrée de brocoli et de cheddar helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chaudrée de brocoli et de cheddar supports fluid balance.
Maintains Fluid Balance in Chaudrée de brocoli et de cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chaudrée de brocoli et de cheddar supports nerve function.
Supports Nerve Function in Chaudrée de brocoli et de cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chaudrée de brocoli et de cheddar helps regulate blood pressure.
Regulates Blood Pressure in Chaudrée de brocoli et de cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chaudrée de brocoli et de cheddar supports muscle function.
Aids Muscle Function in Chaudrée de brocoli et de cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chaudrée de brocoli et de cheddar aids nutrient absorption.
Improves Nutrient Absorption in Chaudrée de brocoli et de cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chaudrée de brocoli et de cheddar helps balance pH levels.
Balances pH Levels in Chaudrée de brocoli et de cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chaudrée de brocoli et de cheddar supports bone health.
Supports Bone Health in Chaudrée de brocoli et de cheddar helps retain calcium and prevent the loss of bone density over time.
Zinc in Chaudrée de brocoli et de cheddar boosts immune system
Boosts Immune System in Chaudrée de brocoli et de cheddar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chaudrée de brocoli et de cheddar promotes wound healing
Promotes Wound Healing in Chaudrée de brocoli et de cheddar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chaudrée de brocoli et de cheddar supports growth and development
Supports Growth and Development in Chaudrée de brocoli et de cheddar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chaudrée de brocoli et de cheddar improves skin health
Improves Skin Health in Chaudrée de brocoli et de cheddar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chaudrée de brocoli et de cheddar enhances brain function
Enhances Brain Function in Chaudrée de brocoli et de cheddar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chaudrée de brocoli et de cheddar regulates hormonal balance
Regulates Hormonal Balance in Chaudrée de brocoli et de cheddar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chaudrée de brocoli et de cheddar supports healthy vision
Supports Healthy Vision in Chaudrée de brocoli et de cheddar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chaudrée de brocoli et de cheddar improves digestive health
Improves Digestive Health in Chaudrée de brocoli et de cheddar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chaudrée de brocoli et de cheddar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chaudrée de brocoli et de cheddar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chaudrée de brocoli et de cheddar reduces inflammation
Reduces Inflammation in Chaudrée de brocoli et de cheddar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 433 calories?
The amount of exercise required to burn off 480.8 gramme Chaudrée de brocoli et de cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.