Ragoût de poulet et de brocoli

Common Food

Total Energy

390.7

kcal

20.32

% from carbs

21.55

% from protein

58.13

% from fats

In 228.2 g

% daily value

Total Fat

25.3g

38.9%

Saturated

9.8g

49.2%

Trans Fats

0.5g

Polyunsaturated

6.1g

Monounsaturated

6.6g

Cholesterol

77.4mg

25.8%

Sodium, Na

565.7mg

24.6%

Potassium, K

357.9mg

7.6%

Total Carbohydrates

19.9g

7.2%

Fiber

1.6g

5.7%

Sugars

2.2g

4.4%

Protein

21.1g

42.1%

Water

159.2g

Ash

3.1g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.4g

Lactose

0.9g

Maltose

0.1g

Energy

1633.9kJ

Calcium, Ca

263.6mg

Iron, Fe

1.3mg

Magnesium, Mg

37.2mg

Phosphorus, P

288.9mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Fluoride, F

9.9UG

Manganese, Mn

0.3mg

Selenium, Se

20.6UG

Vitamin A, IU

900.1IU

Retinol

136.7UG

Vitamin A, RAE

156.9UG

Carotene, beta

257.9UG

Carotene, alpha

15.2UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

9.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

855.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.1mg

Tocopherol, delta

1.1mg

Vitamin C, total ascorbic acid

54.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5.4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

50.8UG

Vitamin B-12

0.5UG

Choline, total

56.2mg

Vitamin K (Menaquinone-4)

3.8UG

Vitamin K (phylloquinone)

82UG

Folate, food

50.8UG

Folate, DFE

50.8UG

Betaine

2.5mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.6g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

3.8g

Glycine

0.8g

Proline

1.4g

Serine

0.8g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

5.1g

SFA 18:0

1.9g

MUFA 18:1

5.7g

PUFA 18:2

5.3g

PUFA 18:3

0.7g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Stigmasterol

4.3mg

Campesterol

4.3mg

Beta-sitosterol

11.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

4.4g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût de poulet et de brocoli

A typical serving 228.18 gramme of Ragoût de poulet et de brocoli (228.18 grams) contains approximately 390.7203 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût de poulet et de brocoli depends on the ingredients and preparation method. On average, one serving 228.18 gramme (228.18 grams) of Ragoût de poulet et de brocoli contains approximately 25.2809 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût de poulet et de brocoli depends on the ingredients exists in it. On average, 228.18 gramme of Ragoût de poulet et de brocoli (about 228.18 grams) contains approximately 21.061 grams of protein.

On average, 228.18 gramme (about 228.18 grams) contains about 2.1931 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 228.18 gramme (about 228.18 grams) contains about 19.9356 grams of carbohydrates.

Ragoût de poulet et de brocoli contains approximately 1.5915 grams of fiber in 228.18 gramme (about 228.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 391 calories?

The amount of exercise required to burn off 228.18 gramme Ragoût de poulet et de brocoli

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.