Brocoli et choufleur rôtis
Common Food
6.15
% from protein14.15
% from carbs14.15
% from fatNutrition Facts
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Brocoli et choufleur rôtis Nutrients FAQs
Nutrients
- Vitamin A:Brocoli et choufleur rôtis has 290.905 IU of Vitamin A.
- Vitamin B-6:Brocoli et choufleur rôtis has 0.1869 mg of Vitamin B-6.
- Vitamin C:Brocoli et choufleur rôtis has 68.052 mg of Vitamin C.
- Brocoli et choufleur rôtis has 31.44mg of Calcium.
- Brocoli et choufleur rôtis has 24.585mg of Sodium, Na.
- Brocoli et choufleur rôtis has 231.955mg of Potassium, K.
- Brocoli et choufleur rôtis has 0.6062mg of Iron.
What is the calorie content of Brocoli et choufleur rôtis?
A typical serving 121 gramme (121 grams) of Brocoli et choufleur rôtis contains approximately 149 calories.
You can check the exact calorie content by logging Brocoli et choufleur rôtis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brocoli et choufleur rôtis have?
The amount of fat in Brocoli et choufleur rôtis depends on the ingredients and preparation method. On average, one serving 121 gramme (121 grams) of Brocoli et choufleur rôtis contains approximately 13.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brocoli et choufleur rôtis have?
The protein content in Brocoli et choufleur rôtis depends on the ingredients exists in it. On average, 121 gramme (121 grams) of Brocoli et choufleur rôtis contains approximately 2.42 grams of protein.
Know your exact protein requirement and how much protein you get from Brocoli et choufleur rôtis, Download Nutribit app for healthier you!
How much sugar does a Brocoli et choufleur rôtis have?
On average, 121 gramme (121 grams) contains about 2.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brocoli et choufleur rôtis.
How Much carbohydrates (carbs) is in Brocoli et choufleur rôtis?
The amount of carbohydrates (carbs) in Brocoli et choufleur rôtis depends on its serving size and preparation. On average, 121 gramme (121 grams) contains about 5.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brocoli et choufleur rôtis.
How Much Fiber is in Brocoli et choufleur rôtis?
Brocoli et choufleur rôtis contains approximately 2.61 grams of fiber in 121 gramme (121 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brocoli et choufleur rôtis for healthier you!
What vitamins and minerals are in a Brocoli et choufleur rôtis?
Vitamins in Brocoli et choufleur rôtis:
Brocoli et choufleur rôtis contains following minerals:
General
Does Brocoli et choufleur rôtis contain caffeine?
Brocoli et choufleur rôtis does not contain any caffeine.
Does Brocoli et choufleur rôtis contain alcohol?
Brocoli et choufleur rôtis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brocoli et choufleur rôtis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brocoli et choufleur rôtis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brocoli et choufleur rôtis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brocoli et choufleur rôtis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brocoli et choufleur rôtis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brocoli et choufleur rôtis for free?
Yes! Since Brocoli et choufleur rôtis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brocoli et choufleur rôtis with water tracking feature?
Nutribit automatically calculates the water content of Brocoli et choufleur rôtis and adds it to your daily hydration log. Simply log Brocoli et choufleur rôtis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brocoli et choufleur rôtis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brocoli et choufleur rôtis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brocoli et choufleur rôtis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brocoli et choufleur rôtis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brocoli et choufleur rôtis
How to burn 149 calories?
The amount of exercise required to burn off 121 gramme Brocoli et choufleur rôtis
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.