Chaudrée de crabe
Common Food
Total Energy
477.8
kcal
% from carbs
% from protein
% from fats
In 517.6 g
% daily value
Total Fat
30g
46.2%
Saturated
18.8g
94.2%
Trans Fats
1.1g
Polyunsaturated
1.7g
Monounsaturated
7.8g
Cholesterol
230.6mg
76.9%
Sodium, Na
704.7mg
30.6%
Potassium, K
907.7mg
19.3%
Total Carbohydrates
21g
7.6%
Fiber
1.9g
6.9%
Sugars
5.2g
10.5%
Starch
12.1g
Protein
31.3g
62.6%
Water
430.9g
Ash
4.8g
Sucrose
0.6g
Glucose
0.9g
Fructose
0.6g
Lactose
3.1g
Energy
1999.1kJ
Calcium, Ca
235.4mg
Iron, Fe
1.6mg
Magnesium, Mg
85.4mg
Phosphorus, P
474.9mg
Zinc, Zn
6.3mg
Copper, Cu
1.3mg
Fluoride, F
126.4UG
Manganese, Mn
0.3mg
Selenium, Se
66.7UG
Vitamin A, IU
1070.8IU
Retinol
290UG
Vitamin A, RAE
295.7UG
Carotene, beta
62.1UG
Vitamin E (alpha-tocopherol)
3.5mg
Vitamin D (D2 + D3), International Units
28.4IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.7UG
Lutein + zeaxanthin
22.2UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
13.7mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
5.2mg
Pantothenic acid
2.2mg
Vitamin B-6
0.5mg
Folate, total
102.7UG
Vitamin B-12
5.1UG
Choline, total
149.5mg
Vitamin K (phylloquinone)
4.7UG
Folate, food
102.7UG
Folate, DFE
102.7UG
Betaine
0.5mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.3g
Lysine
2.3g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.3g
Tyrosine
1.2g
Valine
1.5g
Arginine
2.8g
Histidine
0.7g
Alanine
1.5g
Aspartic acid
3.1g
Glutamic acid
4.8g
Glycine
1.7g
Proline
1.4g
Serine
1.2g
SFA 4:0
0.8g
SFA 6:0
0.6g
SFA 8:0
0.3g
SFA 10:0
0.8g
SFA 12:0
0.9g
SFA 14:0
2.7g
SFA 16:0
7.9g
SFA 18:0
3.2g
MUFA 18:1
7g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.2g
Phytosterols
4.9mg
Beta-sitosterol
0.4mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.9g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
6.1g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.9g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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