Chaudrée de maïs et crabe

Common Food

Total Energy

516.2

kcal

40.73

% from carbs

14.69

% from protein

44.57

% from fats

In 507.8 g

% daily value


Total Fat

26.7g

41.1%


Saturated

14.5g

72.4%


Trans Fats

0.7g


Polyunsaturated

3.3g


Monounsaturated

6.9g


Cholesterol

105.8mg

35.3%


Sodium, Na

782.6mg

34%


Potassium, K

1122.1mg

23.9%


Total Carbohydrates

54.9g

20%


Fiber

5.3g

18.8%


Sugars

15.4g

30.7%


Starch

9.9g


Protein

19.8g

39.6%


Water

401.3g





Ash

5.2g


Sucrose

3.1g


Glucose

1.4g


Fructose

1.1g


Lactose

7.3g


Maltose

0.2g



Energy

2158.6kJ


Galactose

0.1g


Calcium, Ca

230.8mg


Iron, Fe

2.3mg


Magnesium, Mg

91.3mg


Phosphorus, P

391.9mg


Zinc, Zn

3.2mg


Copper, Cu

0.5mg


Fluoride, F

1.4UG


Manganese, Mn

0.5mg


Selenium, Se

26.4UG


Vitamin A, IU

1828.7IU


Retinol

247.6UG


Vitamin A, RAE

298.3UG


Carotene, beta

457.7UG


Carotene, alpha

27.4UG


Vitamin E (alpha-tocopherol)

2mg


Vitamin D (D2 + D3), International Units

86.9IU



Vitamin D3 (cholecalciferol)

2.2UG


Vitamin D (D2 + D3)

2.2UG


Cryptoxanthin, beta

258.3UG



Lutein + zeaxanthin

1091.6UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

49.2mg


Thiamin

0.3mg


Riboflavin

0.5mg


Niacin

5.5mg


Pantothenic acid

1.7mg


Vitamin B-6

0.6mg


Folate, total

108.9UG


Vitamin B-12

1.9UG


Choline, total

74.8mg


Vitamin K (Menaquinone-4)

1.2UG



Vitamin K (phylloquinone)

14.3UG


Folic acid

6UG


Folate, food

102.9UG


Folate, DFE

113.1UG


Betaine

3.6mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.5g


Lysine

1.2g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

0.9g


Arginine

1.1g


Histidine

0.4g


Alanine

0.9g


Aspartic acid

1.7g


Glutamic acid

3.3g


Glycine

0.7g


Proline

1.2g


Serine

0.8g



SFA 4:0

0.5g


SFA 6:0

0.4g


SFA 8:0

0.3g


SFA 10:0

0.6g


SFA 12:0

0.6g


SFA 14:0

2g


SFA 16:0

6.2g


SFA 18:0

2.5g



MUFA 18:1

6.3g


PUFA 18:2

2.8g


PUFA 18:3

0.4g





MUFA 14:1

0.1g


MUFA 16:1

0.4g







Phytosterols

11.4mg




Beta-sitosterol

0.2mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.5g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.3g


MUFA 18:1 c

4.1g


PUFA 18:2 n-6 c,c

1.7g






Fatty acids, total trans-monoenoic

0.5g


Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chaudrée de maïs et crabe

A typical serving 507.8 gramme of Chaudrée de maïs et crabe (507.8 grams) contains approximately 516.2337 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chaudrée de maïs et crabe depends on the ingredients and preparation method. On average, one serving 507.8 gramme (507.8 grams) of Chaudrée de maïs et crabe contains approximately 26.6878 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chaudrée de maïs et crabe depends on the ingredients exists in it. On average, 507.8 gramme of Chaudrée de maïs et crabe (about 507.8 grams) contains approximately 19.8144 grams of protein.

On average, 507.8 gramme (about 507.8 grams) contains about 15.3737 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 507.8 gramme (about 507.8 grams) contains about 54.9316 grams of carbohydrates.

Chaudrée de maïs et crabe contains approximately 5.2547 grams of fiber in 507.8 gramme (about 507.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 516 calories?

The amount of exercise required to burn off 507.8 gramme Chaudrée de maïs et crabe

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.