Salade de brocoli et de choufleur
Common Food
Total Energy
419.8
kcal
% from carbs
% from protein
% from fats
In 135.8 g
% daily value
Total Fat
34.2g
52.6%
Saturated
8.6g
42.9%
Trans Fats
0.2g
Polyunsaturated
14.4g
Monounsaturated
9.2g
Cholesterol
171.6mg
57.2%
Sodium, Na
491.2mg
21.4%
Potassium, K
171.1mg
3.6%
Total Carbohydrates
16g
5.8%
Fiber
0.7g
2.5%
Sugars
14.5g
29%
Protein
12.1g
24.1%
Water
71.1g
Ash
2.3g
Sucrose
13.5g
Glucose
0.1g
Fructose
0.1g
Energy
1755.9kJ
Calcium, Ca
137.2mg
Iron, Fe
0.8mg
Magnesium, Mg
14.9mg
Phosphorus, P
186.2mg
Zinc, Zn
1.3mg
Fluoride, F
7UG
Manganese, Mn
0.1mg
Selenium, Se
21.3UG
Vitamin A, IU
475.7IU
Retinol
108.8UG
Vitamin A, RAE
113.4UG
Carotene, beta
63.5UG
Carotene, alpha
3UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
38.8IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
4.9UG
Lutein + zeaxanthin
306.6UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
10.5mg
Tocopherol, delta
3mg
Vitamin C, total ascorbic acid
18.1mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1.1mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate, total
36.4UG
Vitamin B-12
0.7UG
Choline, total
136mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (phylloquinone)
62.9UG
Folate, food
36.4UG
Folate, DFE
36.4UG
Betaine
1.1mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.6g
Leucine
1g
Lysine
0.8g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.6g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1.1g
Glutamic acid
1.9g
Glycine
0.4g
Proline
0.7g
Serine
0.6g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
5.2g
SFA 18:0
2.1g
SFA 20:0
0.1g
MUFA 18:1
8.6g
PUFA 18:2
12.6g
PUFA 18:3
1.7g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Stigmasterol
11.4mg
Campesterol
11.4mg
Beta-sitosterol
29.9mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
6.1g
PUFA 18:2 n-6 c,c
11.9g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
1.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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