Salade de brocoli et de choufleur
Common Food
11.49
% from protein15.25
% from carbs15.25
% from fatNutrition Facts
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Salade de brocoli et de choufleur Nutrients FAQs
Nutrients
- Vitamin A:Salade de brocoli et de choufleur has 475.7483 IU of Vitamin A.
- Vitamin B-12:Salade de brocoli et de choufleur has 0.7038 UG of Vitamin B-12.
- Vitamin B-6:Salade de brocoli et de choufleur has 0.1552 mg of Vitamin B-6.
- Vitamin C:Salade de brocoli et de choufleur has 18.1468 mg of Vitamin C.
- Vitamin D:Salade de brocoli et de choufleur has 38.7844 IU of Vitamin D.
- Vitamin K:Salade de brocoli et de choufleur has 1.2957 UG of Vitamin K.
- Salade de brocoli et de choufleur has 137.1813mg of Calcium.
- Salade de brocoli et de choufleur has 491.2353mg of Sodium, Na.
- Salade de brocoli et de choufleur has 171.0818mg of Potassium, K.
- Salade de brocoli et de choufleur has 0.751mg of Iron.
What is the calorie content of Salade de brocoli et de choufleur?
A typical serving 135.83 gramme (135.83 grams) of Salade de brocoli et de choufleur contains approximately 420 calories.
You can check the exact calorie content by logging Salade de brocoli et de choufleur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de brocoli et de choufleur have?
The amount of fat in Salade de brocoli et de choufleur depends on the ingredients and preparation method. On average, one serving 135.83 gramme (135.83 grams) of Salade de brocoli et de choufleur contains approximately 34.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de brocoli et de choufleur have?
The protein content in Salade de brocoli et de choufleur depends on the ingredients exists in it. On average, 135.83 gramme (135.83 grams) of Salade de brocoli et de choufleur contains approximately 12.06 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de brocoli et de choufleur, Download Nutribit app for healthier you!
How much sugar does a Salade de brocoli et de choufleur have?
On average, 135.83 gramme (135.83 grams) contains about 14.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de brocoli et de choufleur.
How Much carbohydrates (carbs) is in Salade de brocoli et de choufleur?
The amount of carbohydrates (carbs) in Salade de brocoli et de choufleur depends on its serving size and preparation. On average, 135.83 gramme (135.83 grams) contains about 16.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de brocoli et de choufleur.
How Much Fiber is in Salade de brocoli et de choufleur?
Salade de brocoli et de choufleur contains approximately 0.7 grams of fiber in 135.83 gramme (135.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de brocoli et de choufleur for healthier you!
What vitamins and minerals are in a Salade de brocoli et de choufleur?
Vitamins in Salade de brocoli et de choufleur:
Salade de brocoli et de choufleur contains following minerals:
General
Does Salade de brocoli et de choufleur contain caffeine?
Salade de brocoli et de choufleur does not contain any caffeine.
Does Salade de brocoli et de choufleur contain alcohol?
Salade de brocoli et de choufleur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de brocoli et de choufleur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de brocoli et de choufleur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de brocoli et de choufleur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de brocoli et de choufleur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de brocoli et de choufleur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de brocoli et de choufleur for free?
Yes! Since Salade de brocoli et de choufleur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de brocoli et de choufleur with water tracking feature?
Nutribit automatically calculates the water content of Salade de brocoli et de choufleur and adds it to your daily hydration log. Simply log Salade de brocoli et de choufleur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de brocoli et de choufleur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de brocoli et de choufleur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de brocoli et de choufleur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de brocoli et de choufleur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de brocoli et de choufleur
Protein and Vitamin B-12 in Salade de brocoli et de choufleur supports bone health.
Protein in Salade de brocoli et de choufleur plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salade de brocoli et de choufleur is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salade de brocoli et de choufleur supports building and repairing tissues.
Builds and repairs tissues in Salade de brocoli et de choufleur is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade de brocoli et de choufleur supports immune function.
Supports immune function in Salade de brocoli et de choufleur is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade de brocoli et de choufleur helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade de brocoli et de choufleur is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade de brocoli et de choufleur provides energy.
Provides energy in Salade de brocoli et de choufleur can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade de brocoli et de choufleur supports muscle growth and strength.
Supports muscle growth and strength in Salade de brocoli et de choufleur is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade de brocoli et de choufleur helps in weight management.
Helps in weight management in Salade de brocoli et de choufleur promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade de brocoli et de choufleur aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade de brocoli et de choufleur is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade de brocoli et de choufleur improves skin, hair, and nails.
Improves skin, hair, and nails in Salade de brocoli et de choufleur is essential for the health and growth of hair, skin, and nails.
Protein in Salade de brocoli et de choufleur regulates blood sugar levels.
Regulates blood sugar levels in Salade de brocoli et de choufleur helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Salade de brocoli et de choufleur supports red blood cell production
Vitamin B12 in Salade de brocoli et de choufleur plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salade de brocoli et de choufleur boosts energy levels
Vitamin B12 in Salade de brocoli et de choufleur aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salade de brocoli et de choufleur promotes brain health
Vitamin B12 in Salade de brocoli et de choufleur supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salade de brocoli et de choufleur aids in DNA synthesis
Vitamin B12 in Salade de brocoli et de choufleur is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salade de brocoli et de choufleur improves mood and mental health
Vitamin B12 in Salade de brocoli et de choufleur helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salade de brocoli et de choufleur maintains healthy skin, hair, and nails
Vitamin B12 in Salade de brocoli et de choufleur contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salade de brocoli et de choufleur prevents birth defects
Vitamin B12 in Salade de brocoli et de choufleur during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salade de brocoli et de choufleur reduces risk of macular degeneration
Vitamin B12 in Salade de brocoli et de choufleur lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salade de brocoli et de choufleur supports cardiovascular health
Vitamin B12 in Salade de brocoli et de choufleur helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salade de brocoli et de choufleur supports antioxidant protection.
Antioxidant Protection in Salade de brocoli et de choufleur helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade de brocoli et de choufleur supports thyroid function.
Thyroid Function in Salade de brocoli et de choufleur helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade de brocoli et de choufleur supports immune system health.
Immune System Support in Salade de brocoli et de choufleur enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade de brocoli et de choufleur supports heart health.
Heart Health in Salade de brocoli et de choufleur helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade de brocoli et de choufleur supports cancer prevention.
Cancer Prevention in Salade de brocoli et de choufleur helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade de brocoli et de choufleur supports cognitive function.
Cognitive Function in Salade de brocoli et de choufleur may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade de brocoli et de choufleur supports skin health.
Skin Health in Salade de brocoli et de choufleur helps protect the skin from UV damage and supports wound healing.
Selenium in Salade de brocoli et de choufleur supports reproductive health.
Reproductive Health in Salade de brocoli et de choufleur regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade de brocoli et de choufleur provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade de brocoli et de choufleur helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade de brocoli et de choufleur supports fluid balance.
Maintains Fluid Balance in Salade de brocoli et de choufleur helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade de brocoli et de choufleur supports nerve function.
Supports Nerve Function in Salade de brocoli et de choufleur helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade de brocoli et de choufleur helps regulate blood pressure.
Regulates Blood Pressure in Salade de brocoli et de choufleur helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade de brocoli et de choufleur supports muscle function.
Aids Muscle Function in Salade de brocoli et de choufleur helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade de brocoli et de choufleur aids nutrient absorption.
Improves Nutrient Absorption in Salade de brocoli et de choufleur assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade de brocoli et de choufleur helps balance pH levels.
Balances pH Levels in Salade de brocoli et de choufleur helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade de brocoli et de choufleur supports bone health.
Supports Bone Health in Salade de brocoli et de choufleur helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 135.83 gramme Salade de brocoli et de choufleur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.