Brocoli et chou fleur
Common Food
24
% from protein65.2
% from carbs65.2
% from fatNutrition Facts
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Brocoli et chou fleur Nutrients FAQs
Nutrients
- Vitamin A:Brocoli et chou fleur has 1214.88 IU of Vitamin A.
- Vitamin B-6:Brocoli et chou fleur has 0.2633 mg of Vitamin B-6.
- Vitamin C:Brocoli et chou fleur has 78.088 mg of Vitamin C.
- Brocoli et chou fleur has 41.12mg of Calcium.
- Brocoli et chou fleur has 41.28mg of Sodium, Na.
- Brocoli et chou fleur has 316.58mg of Potassium, K.
- Brocoli et chou fleur has 0.721mg of Iron.
What is the calorie content of Brocoli et chou fleur?
A typical serving 1 tasse (140 grams) of Brocoli et chou fleur contains approximately 42 calories.
You can check the exact calorie content by logging Brocoli et chou fleur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brocoli et chou fleur have?
The amount of fat in Brocoli et chou fleur depends on the ingredients and preparation method. On average, one serving 1 tasse (140 grams) of Brocoli et chou fleur contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brocoli et chou fleur have?
The protein content in Brocoli et chou fleur depends on the ingredients exists in it. On average, 1 tasse (140 grams) of Brocoli et chou fleur contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Brocoli et chou fleur, Download Nutribit app for healthier you!
How much sugar does a Brocoli et chou fleur have?
On average, 1 tasse (140 grams) contains about 2.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brocoli et chou fleur.
How Much carbohydrates (carbs) is in Brocoli et chou fleur?
The amount of carbohydrates (carbs) in Brocoli et chou fleur depends on its serving size and preparation. On average, 1 tasse (140 grams) contains about 8.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brocoli et chou fleur.
How Much Fiber is in Brocoli et chou fleur?
Brocoli et chou fleur contains approximately 4 grams of fiber in 1 tasse (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brocoli et chou fleur for healthier you!
What vitamins and minerals are in a Brocoli et chou fleur?
Vitamins in Brocoli et chou fleur:
Brocoli et chou fleur contains following minerals:
General
Does Brocoli et chou fleur contain caffeine?
Brocoli et chou fleur does not contain any caffeine.
Does Brocoli et chou fleur contain alcohol?
Brocoli et chou fleur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brocoli et chou fleur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brocoli et chou fleur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brocoli et chou fleur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brocoli et chou fleur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brocoli et chou fleur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brocoli et chou fleur for free?
Yes! Since Brocoli et chou fleur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brocoli et chou fleur with water tracking feature?
Nutribit automatically calculates the water content of Brocoli et chou fleur and adds it to your daily hydration log. Simply log Brocoli et chou fleur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brocoli et chou fleur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brocoli et chou fleur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brocoli et chou fleur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brocoli et chou fleur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brocoli et chou fleur
Vitamin A in Brocoli et chou fleur supports eye health.
Vitamin A in Brocoli et chou fleur is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brocoli et chou fleur boosts immune function.
Vitamin A in Brocoli et chou fleur helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brocoli et chou fleur promotes healthy skin.
Vitamin A in Brocoli et chou fleur supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brocoli et chou fleur enhances reproductive health.
Vitamin A in Brocoli et chou fleur plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brocoli et chou fleur supports bone health.
Vitamin A in Brocoli et chou fleur contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brocoli et chou fleur reduces the risk of certain cancers.
Vitamin A in Brocoli et chou fleur helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brocoli et chou fleur promotes healthy development during pregnancy.
Vitamin A in Brocoli et chou fleur is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brocoli et chou fleur maintains healthy mucous membranes.
Vitamin A in Brocoli et chou fleur helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brocoli et chou fleur improves wound healing.
Vitamin A in Brocoli et chou fleur promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brocoli et chou fleur may reduce the risk of macular degeneration.
Vitamin A in Brocoli et chou fleur, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Brocoli et chou fleur supports DNA synthesis.
Vitamin B9 in Brocoli et chou fleur is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Brocoli et chou fleur promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Brocoli et chou fleur intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Brocoli et chou fleur helps prevent anemia.
Folate in Brocoli et chou fleur helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Brocoli et chou fleur supports heart health.
Vitamin B9 in Brocoli et chou fleur helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Brocoli et chou fleur improves brain function.
Folate in Brocoli et chou fleur plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Brocoli et chou fleur boosts immune function.
Adequate Boosts Immune Function in Brocoli et chou fleur supports immune function by helping in the production of white blood cells.
Folate in Brocoli et chou fleur promotes healthy skin and hair.
Vitamin B9 in Brocoli et chou fleur aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Brocoli et chou fleur regulates mood and mental health.
Folate in Brocoli et chou fleur helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Brocoli et chou fleur supports digestive health.
Folate in Brocoli et chou fleur promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 42 calories?
The amount of exercise required to burn off 1 tasse Brocoli et chou fleur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.