Salade espagnole traditionnelle de murcie
Common Food
36.1
% from protein13.98
% from carbs13.98
% from fatNutrition Facts
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Salade espagnole traditionnelle de murcie Nutrients FAQs
Nutrients
- Vitamin A:Salade espagnole traditionnelle de murcie has 1401.9361 IU of Vitamin A.
- Vitamin B-12:Salade espagnole traditionnelle de murcie has 1.3082 UG of Vitamin B-12.
- Vitamin B-6:Salade espagnole traditionnelle de murcie has 0.2023 mg of Vitamin B-6.
- Vitamin C:Salade espagnole traditionnelle de murcie has 20.7982 mg of Vitamin C.
- Vitamin D:Salade espagnole traditionnelle de murcie has 152.5727 IU of Vitamin D.
- Salade espagnole traditionnelle de murcie has 39.5609mg of Calcium.
- Salade espagnole traditionnelle de murcie has 401.9mg of Sodium, Na.
- Salade espagnole traditionnelle de murcie has 489.8866mg of Potassium, K.
- Salade espagnole traditionnelle de murcie has 1.6837mg of Iron.
What is the calorie content of Salade espagnole traditionnelle de murcie?
A typical serving 237.36 gramme (237.36 grams) of Salade espagnole traditionnelle de murcie contains approximately 203 calories.
You can check the exact calorie content by logging Salade espagnole traditionnelle de murcie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade espagnole traditionnelle de murcie have?
The amount of fat in Salade espagnole traditionnelle de murcie depends on the ingredients and preparation method. On average, one serving 237.36 gramme (237.36 grams) of Salade espagnole traditionnelle de murcie contains approximately 11.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade espagnole traditionnelle de murcie have?
The protein content in Salade espagnole traditionnelle de murcie depends on the ingredients exists in it. On average, 237.36 gramme (237.36 grams) of Salade espagnole traditionnelle de murcie contains approximately 18.47 grams of protein.
Know your exact protein requirement and how much protein you get from Salade espagnole traditionnelle de murcie, Download Nutribit app for healthier you!
How much sugar does a Salade espagnole traditionnelle de murcie have?
On average, 237.36 gramme (237.36 grams) contains about 4.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade espagnole traditionnelle de murcie.
How Much carbohydrates (carbs) is in Salade espagnole traditionnelle de murcie?
The amount of carbohydrates (carbs) in Salade espagnole traditionnelle de murcie depends on its serving size and preparation. On average, 237.36 gramme (237.36 grams) contains about 7.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade espagnole traditionnelle de murcie.
How Much Fiber is in Salade espagnole traditionnelle de murcie?
Salade espagnole traditionnelle de murcie contains approximately 2.19 grams of fiber in 237.36 gramme (237.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade espagnole traditionnelle de murcie for healthier you!
What vitamins and minerals are in a Salade espagnole traditionnelle de murcie?
Vitamins in Salade espagnole traditionnelle de murcie:
Salade espagnole traditionnelle de murcie contains following minerals:
General
Does Salade espagnole traditionnelle de murcie contain caffeine?
Salade espagnole traditionnelle de murcie does not contain any caffeine.
Does Salade espagnole traditionnelle de murcie contain alcohol?
Salade espagnole traditionnelle de murcie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade espagnole traditionnelle de murcie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade espagnole traditionnelle de murcie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade espagnole traditionnelle de murcie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade espagnole traditionnelle de murcie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade espagnole traditionnelle de murcie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade espagnole traditionnelle de murcie for free?
Yes! Since Salade espagnole traditionnelle de murcie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade espagnole traditionnelle de murcie with water tracking feature?
Nutribit automatically calculates the water content of Salade espagnole traditionnelle de murcie and adds it to your daily hydration log. Simply log Salade espagnole traditionnelle de murcie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade espagnole traditionnelle de murcie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade espagnole traditionnelle de murcie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade espagnole traditionnelle de murcie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade espagnole traditionnelle de murcie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade espagnole traditionnelle de murcie
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Salade espagnole traditionnelle de murcie supports bone health.
Protein in Salade espagnole traditionnelle de murcie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salade espagnole traditionnelle de murcie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salade espagnole traditionnelle de murcie is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Salade espagnole traditionnelle de murcie helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Salade espagnole traditionnelle de murcie supports building and repairing tissues.
Builds and repairs tissues in Salade espagnole traditionnelle de murcie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade espagnole traditionnelle de murcie supports immune function.
Supports immune function in Salade espagnole traditionnelle de murcie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade espagnole traditionnelle de murcie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade espagnole traditionnelle de murcie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade espagnole traditionnelle de murcie provides energy.
Provides energy in Salade espagnole traditionnelle de murcie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade espagnole traditionnelle de murcie supports muscle growth and strength.
Supports muscle growth and strength in Salade espagnole traditionnelle de murcie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade espagnole traditionnelle de murcie helps in weight management.
Helps in weight management in Salade espagnole traditionnelle de murcie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade espagnole traditionnelle de murcie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade espagnole traditionnelle de murcie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade espagnole traditionnelle de murcie improves skin, hair, and nails.
Improves skin, hair, and nails in Salade espagnole traditionnelle de murcie is essential for the health and growth of hair, skin, and nails.
Protein in Salade espagnole traditionnelle de murcie regulates blood sugar levels.
Regulates blood sugar levels in Salade espagnole traditionnelle de murcie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salade espagnole traditionnelle de murcie supports eye health.
Vitamin A in Salade espagnole traditionnelle de murcie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade espagnole traditionnelle de murcie boosts immune function.
Vitamin A in Salade espagnole traditionnelle de murcie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade espagnole traditionnelle de murcie promotes healthy skin.
Vitamin A in Salade espagnole traditionnelle de murcie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade espagnole traditionnelle de murcie enhances reproductive health.
Vitamin A in Salade espagnole traditionnelle de murcie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade espagnole traditionnelle de murcie reduces the risk of certain cancers.
Vitamin A in Salade espagnole traditionnelle de murcie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade espagnole traditionnelle de murcie promotes healthy development during pregnancy.
Vitamin A in Salade espagnole traditionnelle de murcie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade espagnole traditionnelle de murcie maintains healthy mucous membranes.
Vitamin A in Salade espagnole traditionnelle de murcie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade espagnole traditionnelle de murcie improves wound healing.
Vitamin A in Salade espagnole traditionnelle de murcie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade espagnole traditionnelle de murcie may reduce the risk of macular degeneration.
Vitamin A in Salade espagnole traditionnelle de murcie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Salade espagnole traditionnelle de murcie supports red blood cell production
Vitamin B12 in Salade espagnole traditionnelle de murcie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salade espagnole traditionnelle de murcie boosts energy levels
Vitamin B12 in Salade espagnole traditionnelle de murcie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salade espagnole traditionnelle de murcie promotes brain health
Vitamin B12 in Salade espagnole traditionnelle de murcie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salade espagnole traditionnelle de murcie aids in DNA synthesis
Vitamin B12 in Salade espagnole traditionnelle de murcie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salade espagnole traditionnelle de murcie improves mood and mental health
Vitamin B12 in Salade espagnole traditionnelle de murcie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salade espagnole traditionnelle de murcie maintains healthy skin, hair, and nails
Vitamin B12 in Salade espagnole traditionnelle de murcie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salade espagnole traditionnelle de murcie prevents birth defects
Vitamin B12 in Salade espagnole traditionnelle de murcie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salade espagnole traditionnelle de murcie reduces risk of macular degeneration
Vitamin B12 in Salade espagnole traditionnelle de murcie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salade espagnole traditionnelle de murcie supports cardiovascular health
Vitamin B12 in Salade espagnole traditionnelle de murcie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Salade espagnole traditionnelle de murcie boosts the immune system
Vitamin D in Salade espagnole traditionnelle de murcie enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salade espagnole traditionnelle de murcie improves muscle function
Vitamin D in Salade espagnole traditionnelle de murcie is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salade espagnole traditionnelle de murcie promotes cardiovascular health
Vitamin D in Salade espagnole traditionnelle de murcie may help regulate blood pressure and support overall heart health.
Vitamin D in Salade espagnole traditionnelle de murcie reduces the risk of certain diseases
Adequate levels of Vitamin D in Salade espagnole traditionnelle de murcie are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salade espagnole traditionnelle de murcie supports mental health
Vitamin D in Salade espagnole traditionnelle de murcie deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salade espagnole traditionnelle de murcie aids in weight management
Studies suggest Vitamin D in Salade espagnole traditionnelle de murcie may help regulate body weight and reduce fat accumulation.
Vitamin D in Salade espagnole traditionnelle de murcie improves insulin sensitivity
Vitamin D in Salade espagnole traditionnelle de murcie plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salade espagnole traditionnelle de murcie supports prenatal health
Vitamin D in Salade espagnole traditionnelle de murcie is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Salade espagnole traditionnelle de murcie supports antioxidant protection.
Antioxidant Protection in Salade espagnole traditionnelle de murcie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade espagnole traditionnelle de murcie supports thyroid function.
Thyroid Function in Salade espagnole traditionnelle de murcie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade espagnole traditionnelle de murcie supports immune system health.
Immune System Support in Salade espagnole traditionnelle de murcie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade espagnole traditionnelle de murcie supports heart health.
Heart Health in Salade espagnole traditionnelle de murcie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salade espagnole traditionnelle de murcie supports cancer prevention.
Cancer Prevention in Salade espagnole traditionnelle de murcie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade espagnole traditionnelle de murcie supports cognitive function.
Cognitive Function in Salade espagnole traditionnelle de murcie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade espagnole traditionnelle de murcie supports skin health.
Skin Health in Salade espagnole traditionnelle de murcie helps protect the skin from UV damage and supports wound healing.
Selenium in Salade espagnole traditionnelle de murcie supports reproductive health.
Reproductive Health in Salade espagnole traditionnelle de murcie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade espagnole traditionnelle de murcie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade espagnole traditionnelle de murcie helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salade espagnole traditionnelle de murcie supports fluid balance.
Maintains Fluid Balance in Salade espagnole traditionnelle de murcie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade espagnole traditionnelle de murcie supports nerve function.
Supports Nerve Function in Salade espagnole traditionnelle de murcie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade espagnole traditionnelle de murcie helps regulate blood pressure.
Regulates Blood Pressure in Salade espagnole traditionnelle de murcie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade espagnole traditionnelle de murcie supports muscle function.
Aids Muscle Function in Salade espagnole traditionnelle de murcie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade espagnole traditionnelle de murcie aids nutrient absorption.
Improves Nutrient Absorption in Salade espagnole traditionnelle de murcie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade espagnole traditionnelle de murcie helps balance pH levels.
Balances pH Levels in Salade espagnole traditionnelle de murcie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade espagnole traditionnelle de murcie supports bone health.
Supports Bone Health in Salade espagnole traditionnelle de murcie helps retain calcium and prevent the loss of bone density over time.
How to burn 203 calories?
The amount of exercise required to burn off 237.36 gramme Salade espagnole traditionnelle de murcie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.