Casserole daubergines de lentilles et de quinoa
Common Food
17.89
% from protein73.11
% from carbs73.11
% from fatNutrition Facts
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Casserole daubergines de lentilles et de quinoa Nutrients FAQs
Nutrients
- Vitamin A:Casserole daubergines de lentilles et de quinoa has 412.289 IU of Vitamin A.
- Vitamin B-6:Casserole daubergines de lentilles et de quinoa has 0.2558 mg of Vitamin B-6.
- Vitamin C:Casserole daubergines de lentilles et de quinoa has 6.0082 mg of Vitamin C.
- Casserole daubergines de lentilles et de quinoa has 33.319mg of Calcium.
- Casserole daubergines de lentilles et de quinoa has 553.253mg of Sodium, Na.
- Casserole daubergines de lentilles et de quinoa has 498.524mg of Potassium, K.
- Casserole daubergines de lentilles et de quinoa has 2.0899mg of Iron.
What is the calorie content of Casserole daubergines de lentilles et de quinoa?
A typical serving 299.5 gramme (299.5 grams) of Casserole daubergines de lentilles et de quinoa contains approximately 140 calories.
You can check the exact calorie content by logging Casserole daubergines de lentilles et de quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Casserole daubergines de lentilles et de quinoa have?
The amount of fat in Casserole daubergines de lentilles et de quinoa depends on the ingredients and preparation method. On average, one serving 299.5 gramme (299.5 grams) of Casserole daubergines de lentilles et de quinoa contains approximately 1.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Casserole daubergines de lentilles et de quinoa have?
The protein content in Casserole daubergines de lentilles et de quinoa depends on the ingredients exists in it. On average, 299.5 gramme (299.5 grams) of Casserole daubergines de lentilles et de quinoa contains approximately 6.53 grams of protein.
Know your exact protein requirement and how much protein you get from Casserole daubergines de lentilles et de quinoa, Download Nutribit app for healthier you!
How much sugar does a Casserole daubergines de lentilles et de quinoa have?
On average, 299.5 gramme (299.5 grams) contains about 6.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Casserole daubergines de lentilles et de quinoa.
How Much carbohydrates (carbs) is in Casserole daubergines de lentilles et de quinoa?
The amount of carbohydrates (carbs) in Casserole daubergines de lentilles et de quinoa depends on its serving size and preparation. On average, 299.5 gramme (299.5 grams) contains about 26.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Casserole daubergines de lentilles et de quinoa.
How Much Fiber is in Casserole daubergines de lentilles et de quinoa?
Casserole daubergines de lentilles et de quinoa contains approximately 7.43 grams of fiber in 299.5 gramme (299.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Casserole daubergines de lentilles et de quinoa for healthier you!
What vitamins and minerals are in a Casserole daubergines de lentilles et de quinoa?
Vitamins in Casserole daubergines de lentilles et de quinoa:
Casserole daubergines de lentilles et de quinoa contains following minerals:
General
Does Casserole daubergines de lentilles et de quinoa contain caffeine?
Casserole daubergines de lentilles et de quinoa does not contain any caffeine.
Does Casserole daubergines de lentilles et de quinoa contain alcohol?
Casserole daubergines de lentilles et de quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Casserole daubergines de lentilles et de quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casserole daubergines de lentilles et de quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Casserole daubergines de lentilles et de quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Casserole daubergines de lentilles et de quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casserole daubergines de lentilles et de quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Casserole daubergines de lentilles et de quinoa for free?
Yes! Since Casserole daubergines de lentilles et de quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Casserole daubergines de lentilles et de quinoa with water tracking feature?
Nutribit automatically calculates the water content of Casserole daubergines de lentilles et de quinoa and adds it to your daily hydration log. Simply log Casserole daubergines de lentilles et de quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Casserole daubergines de lentilles et de quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Casserole daubergines de lentilles et de quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Casserole daubergines de lentilles et de quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Casserole daubergines de lentilles et de quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Casserole daubergines de lentilles et de quinoa
Fiber and Folate in Casserole daubergines de lentilles et de quinoa supports heart health.
Soluble fiber in Casserole daubergines de lentilles et de quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Casserole daubergines de lentilles et de quinoa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Casserole daubergines de lentilles et de quinoa boosts immune function.
Fiber in Casserole daubergines de lentilles et de quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Casserole daubergines de lentilles et de quinoa supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Casserole daubergines de lentilles et de quinoa supports bone health.
Magnesium in Casserole daubergines de lentilles et de quinoa helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Casserole daubergines de lentilles et de quinoa helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Casserole daubergines de lentilles et de quinoa aids muscle function.
Magnesium in Casserole daubergines de lentilles et de quinoa helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Casserole daubergines de lentilles et de quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Casserole daubergines de lentilles et de quinoa supports digestion.
Fiber in Casserole daubergines de lentilles et de quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Casserole daubergines de lentilles et de quinoa aids in weight management.
Fiber-rich foods in Casserole daubergines de lentilles et de quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Casserole daubergines de lentilles et de quinoa regulates blood sugar.
Fiber in Casserole daubergines de lentilles et de quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Casserole daubergines de lentilles et de quinoa promotes gut health.
Fiber in Casserole daubergines de lentilles et de quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Casserole daubergines de lentilles et de quinoa lowers the risk of colon cancer.
A high-fiber diet from Casserole daubergines de lentilles et de quinoa is linked to a reduced risk of colon cancer.
Fiber in Casserole daubergines de lentilles et de quinoa improves skin health.
Fiber in Casserole daubergines de lentilles et de quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Casserole daubergines de lentilles et de quinoa helps lower blood pressure.
Adequate fiber in Casserole daubergines de lentilles et de quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Casserole daubergines de lentilles et de quinoa reduces the risk of type 2 diabetes.
Fiber in Casserole daubergines de lentilles et de quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Casserole daubergines de lentilles et de quinoa supports DNA synthesis.
Vitamin B9 in Casserole daubergines de lentilles et de quinoa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Casserole daubergines de lentilles et de quinoa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Casserole daubergines de lentilles et de quinoa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Casserole daubergines de lentilles et de quinoa helps prevent anemia.
Folate in Casserole daubergines de lentilles et de quinoa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Casserole daubergines de lentilles et de quinoa improves brain function.
Folate in Casserole daubergines de lentilles et de quinoa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Casserole daubergines de lentilles et de quinoa promotes healthy skin and hair.
Vitamin B9 in Casserole daubergines de lentilles et de quinoa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Casserole daubergines de lentilles et de quinoa regulates mood and mental health.
Folate in Casserole daubergines de lentilles et de quinoa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Casserole daubergines de lentilles et de quinoa supports digestive health.
Folate in Casserole daubergines de lentilles et de quinoa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Casserole daubergines de lentilles et de quinoa promotes heart health.
Promotes Heart Health in Casserole daubergines de lentilles et de quinoa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Casserole daubergines de lentilles et de quinoa enhances nerve function.
Enhances Nerve Function in Casserole daubergines de lentilles et de quinoa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Casserole daubergines de lentilles et de quinoa improves sleep quality.
Improves Sleep Quality in Casserole daubergines de lentilles et de quinoa regulates sleep patterns by supporting melatonin production.
Magnesium in Casserole daubergines de lentilles et de quinoa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Casserole daubergines de lentilles et de quinoa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Casserole daubergines de lentilles et de quinoa reduces migraine frequency.
Reduces Migraine Frequency in Casserole daubergines de lentilles et de quinoa may help reduce the frequency and severity of migraines.
Magnesium in Casserole daubergines de lentilles et de quinoa promotes digestive health.
Promotes Digestive Health in Casserole daubergines de lentilles et de quinoa supports bowel function and helps prevent constipation.
Magnesium in Casserole daubergines de lentilles et de quinoa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Casserole daubergines de lentilles et de quinoa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Casserole daubergines de lentilles et de quinoa boosts protein synthesis.
Boosts Protein Synthesis in Casserole daubergines de lentilles et de quinoa plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Casserole daubergines de lentilles et de quinoa supports fluid balance.
Maintains Fluid Balance in Casserole daubergines de lentilles et de quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Casserole daubergines de lentilles et de quinoa supports nerve function.
Supports Nerve Function in Casserole daubergines de lentilles et de quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Casserole daubergines de lentilles et de quinoa helps regulate blood pressure.
Regulates Blood Pressure in Casserole daubergines de lentilles et de quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Casserole daubergines de lentilles et de quinoa aids nutrient absorption.
Improves Nutrient Absorption in Casserole daubergines de lentilles et de quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Casserole daubergines de lentilles et de quinoa helps balance pH levels.
Balances pH Levels in Casserole daubergines de lentilles et de quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 140 calories?
The amount of exercise required to burn off 299.5 gramme Casserole daubergines de lentilles et de quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.