Casserole daubergines de lentilles et de quinoa

Common Food

Total Energy

140.3

kcal

73

% from carbs

17.77

% from protein

9.23

% from fats

In 299.5 g

% daily value

Total Fat

1.5g

2.2%

Saturated

0.2g

1.1%

Polyunsaturated

0.7g

Monounsaturated

0.3g

Sodium, Na

553.3mg

24.1%

Potassium, K

498.5mg

10.6%

Total Carbohydrates

26.7g

9.7%

Fiber

7.4g

26.5%

Sugars

6.6g

13.2%

Starch

9.8g

Protein

6.5g

13.1%

Water

261.9g

Ash

2.9g

Sucrose

1.5g

Glucose

2.2g

Fructose

1.9g

Energy

586.1kJ

Calcium, Ca

33.3mg

Iron, Fe

2.1mg

Magnesium, Mg

66.3mg

Phosphorus, P

171.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Manganese, Mn

0.8mg

Selenium, Se

2.9UG

Vitamin A, IU

412.3IU

Vitamin A, RAE

19.8UG

Carotene, beta

213UG

Carotene, alpha

69.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

485.1UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

94.8UG

Choline, total

32.3mg

Vitamin K (phylloquinone)

8.4UG

Folate, food

94.8UG

Folate, DFE

94.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

0.9g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

Phytosterols

9.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole daubergines de lentilles et de quinoa

A typical serving 299.5 gramme of Casserole daubergines de lentilles et de quinoa (299.5 grams) contains approximately 140.322 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole daubergines de lentilles et de quinoa depends on the ingredients and preparation method. On average, one serving 299.5 gramme (299.5 grams) of Casserole daubergines de lentilles et de quinoa contains approximately 1.4558 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole daubergines de lentilles et de quinoa depends on the ingredients exists in it. On average, 299.5 gramme of Casserole daubergines de lentilles et de quinoa (about 299.5 grams) contains approximately 6.528 grams of protein.

On average, 299.5 gramme (about 299.5 grams) contains about 6.6092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 299.5 gramme (about 299.5 grams) contains about 26.6858 grams of carbohydrates.

Casserole daubergines de lentilles et de quinoa contains approximately 7.4304 grams of fiber in 299.5 gramme (about 299.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 299.5 gramme Casserole daubergines de lentilles et de quinoa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.