Cookie au chocolat noir et blanc

Common Food

5.12

% from protein

69.03

% from carbs

69.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
401
% Daily value*

Total Fat 11.6 g
17.9%

Saturated 6.9 g
34.3%

Trans Fats 0.4 g

Polyunsaturated 0.7 g

Monounsaturated 3.1 g

Cholesterol 67.3 mg
22.4%

Sodium, Na 108.9 mg
4.7%

Potassium, K 86.1 mg
1.8%

Total Carbohydrates 69.8 g
25.4%

Fiber 1 g
3.4%

Sugars 42.8 g
85.7%

Starch 0.3 g

Alcohol 0 g

Protein 5.2 g
10.3%

Water 25.7 g

Caffeine 1.2 mg

Vitamin A 370.4 IU

Retinol 101.2 UG

Vitamin A, RAE 102.8 UG

Carotene, beta 18 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 21 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 1 UG

Lycopene 0 UG

Lutein + zeaxanthin 60.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 67.3 UG

Folic acid 47.9 UG

Folate, food 19.3 UG

Folate, DFE 100.7 UG

Vitamin B-12 0.2 UG

Choline, total 39.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 45 mg

Iron 2.5 mg

Magnesium 14.3 mg

Phosphorus, P 79.7 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.3 mg

Selenium 10.4 UG

Ash 0.7 g

Sucrose 17.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 18.9 mg

Energy 1677.4 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.6 mg

Campesterol 0.2 mg

Beta-sitosterol 1.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Hydroxyproline 0 g

Cookie au chocolat noir et blanc Nutrients FAQs

Nutrients

What is the calorie content of Cookie au chocolat noir et blanc?

A typical serving 1 cookie (113 grams) of Cookie au chocolat noir et blanc contains approximately 401 calories.

You can check the exact calorie content by logging Cookie au chocolat noir et blanc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cookie au chocolat noir et blanc have?

The amount of fat in Cookie au chocolat noir et blanc depends on the ingredients and preparation method. On average, one serving 1 cookie (113 grams) of Cookie au chocolat noir et blanc contains approximately 11.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cookie au chocolat noir et blanc have?

The protein content in Cookie au chocolat noir et blanc depends on the ingredients exists in it. On average, 1 cookie (113 grams) of Cookie au chocolat noir et blanc contains approximately 5.17 grams of protein.

Know your exact protein requirement and how much protein you get from Cookie au chocolat noir et blanc, Download Nutribit app for healthier you!

How much sugar does a Cookie au chocolat noir et blanc have?

On average, 1 cookie (113 grams) contains about 42.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cookie au chocolat noir et blanc.

How Much carbohydrates (carbs) is in Cookie au chocolat noir et blanc?

The amount of carbohydrates (carbs) in Cookie au chocolat noir et blanc depends on its serving size and preparation. On average, 1 cookie (113 grams) contains about 69.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cookie au chocolat noir et blanc.

How Much Fiber is in Cookie au chocolat noir et blanc?

Cookie au chocolat noir et blanc contains approximately 0.96 grams of fiber in 1 cookie (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cookie au chocolat noir et blanc for healthier you!

What vitamins and minerals are in a Cookie au chocolat noir et blanc?

Vitamins in Cookie au chocolat noir et blanc:

  • Vitamin A:Cookie au chocolat noir et blanc has 370.4309 IU of Vitamin A.
  • Vitamin B-12:Cookie au chocolat noir et blanc has 0.1661 UG of Vitamin B-12.
  • Vitamin B-6:Cookie au chocolat noir et blanc has 0.038 mg of Vitamin B-6.
  • Vitamin C:Cookie au chocolat noir et blanc has 0.1229 mg of Vitamin C.
  • Vitamin D:Cookie au chocolat noir et blanc has 20.969 IU of Vitamin D.

Cookie au chocolat noir et blanc contains following minerals:

  • Cookie au chocolat noir et blanc has 45.0373mg of Calcium.
  • Cookie au chocolat noir et blanc has 108.9379mg of Sodium, Na.
  • Cookie au chocolat noir et blanc has 86.1485mg of Potassium, K.
  • Cookie au chocolat noir et blanc has 2.4943mg of Iron.

General

Does Cookie au chocolat noir et blanc contain caffeine?

Cookie au chocolat noir et blanc contains approximately 1 mg of caffeine in 1 cookie (113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cookie au chocolat noir et blanc contain alcohol?

Cookie au chocolat noir et blanc contains approximately 0g of alcohol in 1 cookie (113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cookie au chocolat noir et blanc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookie au chocolat noir et blanc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cookie au chocolat noir et blanc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cookie au chocolat noir et blanc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookie au chocolat noir et blanc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cookie au chocolat noir et blanc for free?

Yes! Since Cookie au chocolat noir et blanc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cookie au chocolat noir et blanc with water tracking feature?

Nutribit automatically calculates the water content of Cookie au chocolat noir et blanc and adds it to your daily hydration log. Simply log Cookie au chocolat noir et blanc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cookie au chocolat noir et blanc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cookie au chocolat noir et blanc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cookie au chocolat noir et blanc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cookie au chocolat noir et blanc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cookie au chocolat noir et blanc

Total Carbohydrates in Cookie au chocolat noir et blanc provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cookie au chocolat noir et blanc are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cookie au chocolat noir et blanc supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cookie au chocolat noir et blanc aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cookie au chocolat noir et blanc helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cookie au chocolat noir et blanc help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cookie au chocolat noir et blanc helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cookie au chocolat noir et blanc can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cookie au chocolat noir et blanc aids weight management by helping you feel full longer.

Fiber-rich carbs from Cookie au chocolat noir et blanc help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cookie au chocolat noir et blanc enhances brain function and helps improve memory and focus.

Glucose from Cookie au chocolat noir et blanc is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cookie au chocolat noir et blanc boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cookie au chocolat noir et blanc provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cookie au chocolat noir et blanc promotes gut health by feeding beneficial gut bacteria.

Fiber in Cookie au chocolat noir et blanc serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cookie au chocolat noir et blanc improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cookie au chocolat noir et blanc support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cookie au chocolat noir et blanc helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cookie au chocolat noir et blanc, help regulate blood pressure and reduce hypertension risk.

Folate in Cookie au chocolat noir et blanc supports DNA synthesis.

Vitamin B9 in Cookie au chocolat noir et blanc is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cookie au chocolat noir et blanc promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cookie au chocolat noir et blanc intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cookie au chocolat noir et blanc helps prevent anemia.

Folate in Cookie au chocolat noir et blanc helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cookie au chocolat noir et blanc supports heart health.

Vitamin B9 in Cookie au chocolat noir et blanc helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cookie au chocolat noir et blanc improves brain function.

Folate in Cookie au chocolat noir et blanc plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cookie au chocolat noir et blanc boosts immune function.

Adequate Boosts Immune Function in Cookie au chocolat noir et blanc supports immune function by helping in the production of white blood cells.

Folate in Cookie au chocolat noir et blanc promotes healthy skin and hair.

Vitamin B9 in Cookie au chocolat noir et blanc aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cookie au chocolat noir et blanc regulates mood and mental health.

Folate in Cookie au chocolat noir et blanc helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cookie au chocolat noir et blanc supports digestive health.

Folate in Cookie au chocolat noir et blanc promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Cookie au chocolat noir et blanc supports antioxidant protection.

Antioxidant Protection in Cookie au chocolat noir et blanc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cookie au chocolat noir et blanc supports thyroid function.

Thyroid Function in Cookie au chocolat noir et blanc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cookie au chocolat noir et blanc supports immune system health.

Immune System Support in Cookie au chocolat noir et blanc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cookie au chocolat noir et blanc supports heart health.

Heart Health in Cookie au chocolat noir et blanc helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cookie au chocolat noir et blanc supports cancer prevention.

Cancer Prevention in Cookie au chocolat noir et blanc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cookie au chocolat noir et blanc supports cognitive function.

Cognitive Function in Cookie au chocolat noir et blanc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cookie au chocolat noir et blanc supports skin health.

Skin Health in Cookie au chocolat noir et blanc helps protect the skin from UV damage and supports wound healing.

Selenium in Cookie au chocolat noir et blanc supports reproductive health.

Reproductive Health in Cookie au chocolat noir et blanc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cookie au chocolat noir et blanc provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cookie au chocolat noir et blanc helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 401 calories?

The amount of exercise required to burn off 1 cookie Cookie au chocolat noir et blanc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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