Rochers damandes au chocolat noir

Common Food

6.76

% from protein

34.27

% from carbs

34.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
78.1
% Daily value*

Total Fat 5.2 g
8.1%

Saturated 2 g
9.9%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 2.3 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 57.3 mg
2.5%

Potassium, K 84.2 mg
1.8%

Total Carbohydrates 6.8 g
2.5%

Fiber 1.1 g
4.1%

Sugars 4.9 g
9.8%

Starch 0 g

Protein 1.3 g
2.7%

Water 0.2 g

Caffeine 4.2 mg

Vitamin A 4.9 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.6 UG

Carotene, alpha 0.7 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0 UG

Choline, total 2.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 16.6 mg

Iron 0.9 mg

Magnesium 25.8 mg

Phosphorus, P 39.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 0.4 UG

Ash 0.4 g

Sucrose 4.7 g

Glucose 0 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Theobromine 48.1 mg

Energy 326.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 2.6 mg

Campesterol 1.2 mg

Beta-sitosterol 11.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Rochers damandes au chocolat noir Nutrients FAQs

Nutrients

What is the calorie content of Rochers damandes au chocolat noir?

A typical serving 1 bouchée (14 grams) of Rochers damandes au chocolat noir contains approximately 78 calories.

You can check the exact calorie content by logging Rochers damandes au chocolat noir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rochers damandes au chocolat noir have?

The amount of fat in Rochers damandes au chocolat noir depends on the ingredients and preparation method. On average, one serving 1 bouchée (14 grams) of Rochers damandes au chocolat noir contains approximately 5.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rochers damandes au chocolat noir have?

The protein content in Rochers damandes au chocolat noir depends on the ingredients exists in it. On average, 1 bouchée (14 grams) of Rochers damandes au chocolat noir contains approximately 1.35 grams of protein.

Know your exact protein requirement and how much protein you get from Rochers damandes au chocolat noir, Download Nutribit app for healthier you!

How much sugar does a Rochers damandes au chocolat noir have?

On average, 1 bouchée (14 grams) contains about 4.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rochers damandes au chocolat noir.

How Much carbohydrates (carbs) is in Rochers damandes au chocolat noir?

The amount of carbohydrates (carbs) in Rochers damandes au chocolat noir depends on its serving size and preparation. On average, 1 bouchée (14 grams) contains about 6.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rochers damandes au chocolat noir.

How Much Fiber is in Rochers damandes au chocolat noir?

Rochers damandes au chocolat noir contains approximately 1.14 grams of fiber in 1 bouchée (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rochers damandes au chocolat noir for healthier you!

What vitamins and minerals are in a Rochers damandes au chocolat noir?

Vitamins in Rochers damandes au chocolat noir:

  • Vitamin A:Rochers damandes au chocolat noir has 4.92 IU of Vitamin A.
  • Vitamin B-12:Rochers damandes au chocolat noir has 0.0224 UG of Vitamin B-12.
  • Vitamin B-6:Rochers damandes au chocolat noir has 0.0098 mg of Vitamin B-6.
  • Vitamin K:Rochers damandes au chocolat noir has 0.0098 UG of Vitamin K.

Rochers damandes au chocolat noir contains following minerals:

  • Rochers damandes au chocolat noir has 16.6138mg of Calcium.
  • Rochers damandes au chocolat noir has 57.2548mg of Sodium, Na.
  • Rochers damandes au chocolat noir has 84.1555mg of Potassium, K.
  • Rochers damandes au chocolat noir has 0.9377mg of Iron.

General

Does Rochers damandes au chocolat noir contain caffeine?

Rochers damandes au chocolat noir contains approximately 4 mg of caffeine in 1 bouchée (14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rochers damandes au chocolat noir contain alcohol?

Rochers damandes au chocolat noir does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rochers damandes au chocolat noir?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rochers damandes au chocolat noir and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rochers damandes au chocolat noir quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rochers damandes au chocolat noir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rochers damandes au chocolat noir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rochers damandes au chocolat noir for free?

Yes! Since Rochers damandes au chocolat noir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rochers damandes au chocolat noir with water tracking feature?

Nutribit automatically calculates the water content of Rochers damandes au chocolat noir and adds it to your daily hydration log. Simply log Rochers damandes au chocolat noir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rochers damandes au chocolat noir as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rochers damandes au chocolat noir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rochers damandes au chocolat noir nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rochers damandes au chocolat noir data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rochers damandes au chocolat noir

How to burn 78 calories?

The amount of exercise required to burn off 1 bouchée Rochers damandes au chocolat noir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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