Rochers damandes au chocolat noir

Common Food

Total Energy

78.1

kcal

34.34

% from carbs

6.57

% from protein

59.09

% from fats

In 14 g

% daily value

Total Fat

5.2g

8.1%

Saturated

2g

9.9%

Polyunsaturated

0.6g

Monounsaturated

2.3g

Cholesterol

0.8mg

0.3%

Sodium, Na

57.3mg

2.5%

Potassium, K

84.2mg

1.8%

Total Carbohydrates

6.8g

2.5%

Fiber

1.1g

4.1%

Sugars

4.9g

9.8%

Protein

1.3g

2.7%

Water

0.2g

Caffeine

4.2mg

Ash

0.4g

Sucrose

4.7g

Lactose

0.2g

Theobromine

48.1mg

Energy

326.6kJ

Calcium, Ca

16.6mg

Iron, Fe

0.9mg

Magnesium, Mg

25.8mg

Phosphorus, P

39.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.4UG

Vitamin A, IU

4.9IU

Vitamin A, RAE

0.2UG

Carotene, beta

2.6UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

3.1UG

Tocopherol, gamma

0.7mg

Riboflavin

0.1mg

Niacin

0.2mg

Folate, total

2.3UG

Choline, total

2.2mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

2.3UG

Folate, DFE

2.3UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

SFA 16:0

0.9g

SFA 18:0

1g

MUFA 18:1

2.3g

PUFA 18:2

0.6g

Stigmasterol

2.6mg

Campesterol

1.2mg

Beta-sitosterol

11.5mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rochers damandes au chocolat noir

A typical serving 1 bouchée of Rochers damandes au chocolat noir (14 grams) contains approximately 78.1046 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rochers damandes au chocolat noir depends on the ingredients and preparation method. On average, one serving 1 bouchée (14 grams) of Rochers damandes au chocolat noir contains approximately 5.2337 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rochers damandes au chocolat noir depends on the ingredients exists in it. On average, 1 bouchée of Rochers damandes au chocolat noir (about 14 grams) contains approximately 1.3465 grams of protein.

On average, 1 bouchée (about 14 grams) contains about 4.8754 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bouchée (about 14 grams) contains about 6.8407 grams of carbohydrates.

Rochers damandes au chocolat noir contains approximately 1.1356 grams of fiber in 1 bouchée (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 1 bouchée Rochers damandes au chocolat noir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.