Gâteau noir et blanc tchèque

Common Food

Total Energy

346.5

kcal

24.8

% from carbs

9.8

% from protein

65.4

% from fats

In 104.5 g

% daily value

Total Fat

25.2g

38.8%

Saturated

12.7g

63.6%

Trans Fats

0.1g

Polyunsaturated

3.7g

Monounsaturated

7.1g

Cholesterol

105.1mg

35%

Sodium, Na

189.1mg

8.2%

Potassium, K

127.3mg

2.7%

Total Carbohydrates

21.5g

7.8%

Fiber

1g

3.4%

Sugars

16.4g

32.9%

Starch

0.1g

Alcohol

0.4g

Protein

8.5g

17.1%

Water

47.6g

Caffeine

4.3mg

Ash

1.2g

Sucrose

8.4g

Glucose

0.1g

Lactose

0.5g

Theobromine

49.3mg

Energy

1449.7kJ

Calcium, Ca

131.2mg

Iron, Fe

1.7mg

Magnesium, Mg

23.1mg

Phosphorus, P

144.4mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

6.4UG

Manganese, Mn

0.2mg

Selenium, Se

11.9UG

Vitamin A, IU

628.5IU

Retinol

169.4UG

Vitamin A, RAE

172.5UG

Carotene, beta

37.3UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

16.8IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

79UG

Tocopherol, gamma

0.7mg

Riboflavin

0.2mg

Niacin

0.3mg

Pantothenic acid

0.4mg

Folate, total

16.3UG

Vitamin B-12

0.5UG

Choline, total

53.9mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

10.4UG

Folic acid

3.6UG

Folate, food

12.7UG

Folate, DFE

18.8UG

Betaine

1.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

5.6g

SFA 18:0

3.2g

SFA 20:0

0.1g

MUFA 18:1

6.4g

PUFA 18:2

3.1g

PUFA 18:3

0.5g

MUFA 16:1

0.4g

Phytosterols

10.2mg

Stigmasterol

2.5mg

Campesterol

1.1mg

Beta-sitosterol

7.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gâteau noir et blanc tchèque

A typical serving 104.5 gramme of Gâteau noir et blanc tchèque (104.5 grams) contains approximately 346.492 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau noir et blanc tchèque depends on the ingredients and preparation method. On average, one serving 104.5 gramme (104.5 grams) of Gâteau noir et blanc tchèque contains approximately 25.22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau noir et blanc tchèque depends on the ingredients exists in it. On average, 104.5 gramme of Gâteau noir et blanc tchèque (about 104.5 grams) contains approximately 8.535 grams of protein.

On average, 104.5 gramme (about 104.5 grams) contains about 16.4458 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 104.5 gramme (about 104.5 grams) contains about 21.4958 grams of carbohydrates.

Gâteau noir et blanc tchèque contains approximately 0.9633 grams of fiber in 104.5 gramme (about 104.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gâteau blanc

Common Food

264 kcal

Cookie au chocolat noir et blanc

Common Food

401 kcal

Gâteau éponge tchèque

Common Food

301 kcal

Gâteau frit tchèque

Common Food

245 kcal

Gâteau de pain tchèque

Common Food

222 kcal

Gâteau au chocolat noir

Common Food

424 kcal

Gâteau au Fromage Blanc

Dessert, Rich in calcium

220 kcal

Gâteau blanc non glacé

Common Food

264 kcal

Zinfandel Blanc De Noir Wine

Biltmore

130 kcal

Coffee, Gourmet, Extra Fine Grind, Light & Dark Roast, Blanc et Noir

Melitta

2 kcal

Gâteau 4 quarts au fromage blanc

Common Food

324 kcal

Gâteau de riz au cheddar blanc

Common Food

45 kcal

Gâteau quatre quarts au fromage blanc

Common Food

324 kcal

Scone framboises et chocolat blanc

Common Food

369 kcal

Gâteau au caramel et pommes

Common Food

402 kcal

Gâteau au chocolat et courgettes

Common Food

811 kcal

Gâteau au citron et myrtilles

Common Food

439 kcal

Gâteau aux bananes et noix

Common Food

481 kcal

Gâteau de saumon et crabe

Common Food

368 kcal

Gâteau des anges et ananas

Common Food

101 kcal

Sel De Mer Et Poivre Noir

Trophy

310 kcal

Scone aux framboises et chocolat blanc

Common Food

369 kcal

Wrap blanc dœuf épinards et feta

Common Food

290 kcal

How to burn 347 calories?

The amount of exercise required to burn off 104.5 gramme Gâteau noir et blanc tchèque

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.