Gâteau noir et blanc tchèque
Common Food
9.84
% from protein24.77
% from carbs24.77
% from fatNutrition Facts
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Gâteau noir et blanc tchèque Nutrients FAQs
Nutrients
- Vitamin A:Gâteau noir et blanc tchèque has 628.4788 IU of Vitamin A.
- Vitamin B-12:Gâteau noir et blanc tchèque has 0.509 UG of Vitamin B-12.
- Vitamin B-6:Gâteau noir et blanc tchèque has 0.0441 mg of Vitamin B-6.
- Vitamin C:Gâteau noir et blanc tchèque has 0.0135 mg of Vitamin C.
- Vitamin D:Gâteau noir et blanc tchèque has 16.7788 IU of Vitamin D.
- Vitamin K:Gâteau noir et blanc tchèque has 0.0989 UG of Vitamin K.
- Gâteau noir et blanc tchèque has 131.2438mg of Calcium.
- Gâteau noir et blanc tchèque has 189.0853mg of Sodium, Na.
- Gâteau noir et blanc tchèque has 127.3478mg of Potassium, K.
- Gâteau noir et blanc tchèque has 1.6834mg of Iron.
What is the calorie content of Gâteau noir et blanc tchèque?
A typical serving 104.5 gramme (104.5 grams) of Gâteau noir et blanc tchèque contains approximately 346 calories.
You can check the exact calorie content by logging Gâteau noir et blanc tchèque in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gâteau noir et blanc tchèque have?
The amount of fat in Gâteau noir et blanc tchèque depends on the ingredients and preparation method. On average, one serving 104.5 gramme (104.5 grams) of Gâteau noir et blanc tchèque contains approximately 25.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gâteau noir et blanc tchèque have?
The protein content in Gâteau noir et blanc tchèque depends on the ingredients exists in it. On average, 104.5 gramme (104.5 grams) of Gâteau noir et blanc tchèque contains approximately 8.54 grams of protein.
Know your exact protein requirement and how much protein you get from Gâteau noir et blanc tchèque, Download Nutribit app for healthier you!
How much sugar does a Gâteau noir et blanc tchèque have?
On average, 104.5 gramme (104.5 grams) contains about 16.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau noir et blanc tchèque.
How Much carbohydrates (carbs) is in Gâteau noir et blanc tchèque?
The amount of carbohydrates (carbs) in Gâteau noir et blanc tchèque depends on its serving size and preparation. On average, 104.5 gramme (104.5 grams) contains about 21.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gâteau noir et blanc tchèque.
How Much Fiber is in Gâteau noir et blanc tchèque?
Gâteau noir et blanc tchèque contains approximately 0.96 grams of fiber in 104.5 gramme (104.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau noir et blanc tchèque for healthier you!
What vitamins and minerals are in a Gâteau noir et blanc tchèque?
Vitamins in Gâteau noir et blanc tchèque:
Gâteau noir et blanc tchèque contains following minerals:
General
Does Gâteau noir et blanc tchèque contain caffeine?
Gâteau noir et blanc tchèque contains approximately 4 mg of caffeine in 104.5 gramme (104.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Gâteau noir et blanc tchèque contain alcohol?
Gâteau noir et blanc tchèque contains approximately 0g of alcohol in 104.5 gramme (104.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gâteau noir et blanc tchèque?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau noir et blanc tchèque and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gâteau noir et blanc tchèque quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gâteau noir et blanc tchèque in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau noir et blanc tchèque and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gâteau noir et blanc tchèque for free?
Yes! Since Gâteau noir et blanc tchèque contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gâteau noir et blanc tchèque with water tracking feature?
Nutribit automatically calculates the water content of Gâteau noir et blanc tchèque and adds it to your daily hydration log. Simply log Gâteau noir et blanc tchèque in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gâteau noir et blanc tchèque as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gâteau noir et blanc tchèque and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gâteau noir et blanc tchèque nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gâteau noir et blanc tchèque data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gâteau noir et blanc tchèque
Protein and Vitamin B-12 in Gâteau noir et blanc tchèque supports bone health.
Protein in Gâteau noir et blanc tchèque plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gâteau noir et blanc tchèque is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gâteau noir et blanc tchèque supports building and repairing tissues.
Builds and repairs tissues in Gâteau noir et blanc tchèque is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gâteau noir et blanc tchèque supports immune function.
Supports immune function in Gâteau noir et blanc tchèque is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gâteau noir et blanc tchèque helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gâteau noir et blanc tchèque is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gâteau noir et blanc tchèque provides energy.
Provides energy in Gâteau noir et blanc tchèque can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gâteau noir et blanc tchèque supports muscle growth and strength.
Supports muscle growth and strength in Gâteau noir et blanc tchèque is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gâteau noir et blanc tchèque helps in weight management.
Helps in weight management in Gâteau noir et blanc tchèque promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gâteau noir et blanc tchèque aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gâteau noir et blanc tchèque is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gâteau noir et blanc tchèque improves skin, hair, and nails.
Improves skin, hair, and nails in Gâteau noir et blanc tchèque is essential for the health and growth of hair, skin, and nails.
Protein in Gâteau noir et blanc tchèque regulates blood sugar levels.
Regulates blood sugar levels in Gâteau noir et blanc tchèque helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gâteau noir et blanc tchèque supports red blood cell production
Vitamin B12 in Gâteau noir et blanc tchèque plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gâteau noir et blanc tchèque boosts energy levels
Vitamin B12 in Gâteau noir et blanc tchèque aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gâteau noir et blanc tchèque promotes brain health
Vitamin B12 in Gâteau noir et blanc tchèque supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gâteau noir et blanc tchèque aids in DNA synthesis
Vitamin B12 in Gâteau noir et blanc tchèque is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gâteau noir et blanc tchèque improves mood and mental health
Vitamin B12 in Gâteau noir et blanc tchèque helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gâteau noir et blanc tchèque maintains healthy skin, hair, and nails
Vitamin B12 in Gâteau noir et blanc tchèque contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gâteau noir et blanc tchèque prevents birth defects
Vitamin B12 in Gâteau noir et blanc tchèque during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gâteau noir et blanc tchèque reduces risk of macular degeneration
Vitamin B12 in Gâteau noir et blanc tchèque lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gâteau noir et blanc tchèque supports cardiovascular health
Vitamin B12 in Gâteau noir et blanc tchèque helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gâteau noir et blanc tchèque supports antioxidant protection.
Antioxidant Protection in Gâteau noir et blanc tchèque helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gâteau noir et blanc tchèque supports thyroid function.
Thyroid Function in Gâteau noir et blanc tchèque helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gâteau noir et blanc tchèque supports immune system health.
Immune System Support in Gâteau noir et blanc tchèque enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gâteau noir et blanc tchèque supports heart health.
Heart Health in Gâteau noir et blanc tchèque helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gâteau noir et blanc tchèque supports cancer prevention.
Cancer Prevention in Gâteau noir et blanc tchèque helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gâteau noir et blanc tchèque supports cognitive function.
Cognitive Function in Gâteau noir et blanc tchèque may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gâteau noir et blanc tchèque supports skin health.
Skin Health in Gâteau noir et blanc tchèque helps protect the skin from UV damage and supports wound healing.
Selenium in Gâteau noir et blanc tchèque supports reproductive health.
Reproductive Health in Gâteau noir et blanc tchèque regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gâteau noir et blanc tchèque provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gâteau noir et blanc tchèque helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 346 calories?
The amount of exercise required to burn off 104.5 gramme Gâteau noir et blanc tchèque
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.