Gâteau au chocolat noir

Common Food

3.43

% from protein

52.1

% from carbs

52.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109 g(109g)
Amount per serving
Calories
424
% Daily value*

Total Fat 21.9 g
33.6%

Saturated 6.4 g
32.2%

Trans Fats 1.4 g

Polyunsaturated 5 g

Monounsaturated 8 g

Cholesterol 24 mg
8%

Sodium, Na 379.3 mg
16.5%

Potassium, K 294.3 mg
6.3%

Total Carbohydrates 57.6 g
20.9%

Fiber 2.4 g
8.6%

Sugars 43.6 g
87.1%

Starch 8.1 g

Protein 3.8 g
7.6%

Water 24 g

Caffeine 6.5 mg

Vitamin A 2.2 IU

Retinol 1.1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 4.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 8.2 mg

Tocopherol, delta 2.1 mg

Tocotrienol, alpha 0.5 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.8 mg

Tocotrienol, delta 0.2 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 18.5 UG

Folic acid 9.8 UG

Folate, food 8.7 UG

Folate, DFE 25.1 UG

Vitamin B-12 0 UG

Choline, total 24 mg

Vitamin K (Dihydrophylloquinone) 9.5 UG

Vitamin K (phylloquinone) 31.5 UG

Calcium 32.7 mg

Iron 3.3 mg

Magnesium 33.8 mg

Phosphorus, P 149.3 mg

Zinc 0.6 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 8.5 UG

Ash 1.7 g

Sucrose 40.5 g

Glucose 1.5 g

Fructose 0.9 g

Lactose 0.5 g

Maltose 0.1 g

Theobromine 234.4 mg

Energy 1775.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.2 g

SFA 16:0 3.8 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 7.9 g

PUFA 18:2 4.5 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.6 g

PUFA 18:2 n-6 c,c 4.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.2 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.3 g

Gâteau au chocolat noir Nutrients FAQs

Nutrients

What is the calorie content of Gâteau au chocolat noir?

A typical serving 1 pièce (109 grams) of Gâteau au chocolat noir contains approximately 424 calories.

You can check the exact calorie content by logging Gâteau au chocolat noir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gâteau au chocolat noir have?

The amount of fat in Gâteau au chocolat noir depends on the ingredients and preparation method. On average, one serving 1 pièce (109 grams) of Gâteau au chocolat noir contains approximately 21.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gâteau au chocolat noir have?

The protein content in Gâteau au chocolat noir depends on the ingredients exists in it. On average, 1 pièce (109 grams) of Gâteau au chocolat noir contains approximately 3.79 grams of protein.

Know your exact protein requirement and how much protein you get from Gâteau au chocolat noir, Download Nutribit app for healthier you!

How much sugar does a Gâteau au chocolat noir have?

On average, 1 pièce (109 grams) contains about 43.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau au chocolat noir.

How Much carbohydrates (carbs) is in Gâteau au chocolat noir?

The amount of carbohydrates (carbs) in Gâteau au chocolat noir depends on its serving size and preparation. On average, 1 pièce (109 grams) contains about 57.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gâteau au chocolat noir.

How Much Fiber is in Gâteau au chocolat noir?

Gâteau au chocolat noir contains approximately 2.4 grams of fiber in 1 pièce (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau au chocolat noir for healthier you!

What vitamins and minerals are in a Gâteau au chocolat noir?

Vitamins in Gâteau au chocolat noir:

  • Vitamin A:Gâteau au chocolat noir has 2.18 IU of Vitamin A.
  • Vitamin C:Gâteau au chocolat noir has 0.109 mg of Vitamin C.

Gâteau au chocolat noir contains following minerals:

  • Gâteau au chocolat noir has 32.7mg of Calcium.
  • Gâteau au chocolat noir has 379.32mg of Sodium, Na.
  • Gâteau au chocolat noir has 294.3mg of Potassium, K.
  • Gâteau au chocolat noir has 3.3136mg of Iron.

General

Does Gâteau au chocolat noir contain caffeine?

Gâteau au chocolat noir contains approximately 7 mg of caffeine in 1 pièce (109 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gâteau au chocolat noir contain alcohol?

Gâteau au chocolat noir does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gâteau au chocolat noir?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau au chocolat noir and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gâteau au chocolat noir quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gâteau au chocolat noir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau au chocolat noir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gâteau au chocolat noir for free?

Yes! Since Gâteau au chocolat noir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gâteau au chocolat noir with water tracking feature?

Nutribit automatically calculates the water content of Gâteau au chocolat noir and adds it to your daily hydration log. Simply log Gâteau au chocolat noir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gâteau au chocolat noir as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gâteau au chocolat noir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gâteau au chocolat noir nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gâteau au chocolat noir data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gâteau au chocolat noir

Total Carbohydrates in Gâteau au chocolat noir provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gâteau au chocolat noir are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gâteau au chocolat noir supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gâteau au chocolat noir aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gâteau au chocolat noir helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gâteau au chocolat noir help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gâteau au chocolat noir helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gâteau au chocolat noir can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gâteau au chocolat noir aids weight management by helping you feel full longer.

Fiber-rich carbs from Gâteau au chocolat noir help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gâteau au chocolat noir enhances brain function and helps improve memory and focus.

Glucose from Gâteau au chocolat noir is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gâteau au chocolat noir boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gâteau au chocolat noir provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gâteau au chocolat noir promotes gut health by feeding beneficial gut bacteria.

Fiber in Gâteau au chocolat noir serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gâteau au chocolat noir improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gâteau au chocolat noir support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gâteau au chocolat noir helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gâteau au chocolat noir, help regulate blood pressure and reduce hypertension risk.

Selenium in Gâteau au chocolat noir supports antioxidant protection.

Antioxidant Protection in Gâteau au chocolat noir helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gâteau au chocolat noir supports thyroid function.

Thyroid Function in Gâteau au chocolat noir helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gâteau au chocolat noir supports immune system health.

Immune System Support in Gâteau au chocolat noir enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gâteau au chocolat noir supports heart health.

Heart Health in Gâteau au chocolat noir helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gâteau au chocolat noir supports cancer prevention.

Cancer Prevention in Gâteau au chocolat noir helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gâteau au chocolat noir supports cognitive function.

Cognitive Function in Gâteau au chocolat noir may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gâteau au chocolat noir supports skin health.

Skin Health in Gâteau au chocolat noir helps protect the skin from UV damage and supports wound healing.

Selenium in Gâteau au chocolat noir supports reproductive health.

Reproductive Health in Gâteau au chocolat noir regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gâteau au chocolat noir provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gâteau au chocolat noir helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gâteau au chocolat noir supports fluid balance.

Maintains Fluid Balance in Gâteau au chocolat noir helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gâteau au chocolat noir supports nerve function.

Supports Nerve Function in Gâteau au chocolat noir helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gâteau au chocolat noir helps regulate blood pressure.

Regulates Blood Pressure in Gâteau au chocolat noir helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gâteau au chocolat noir supports muscle function.

Aids Muscle Function in Gâteau au chocolat noir helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gâteau au chocolat noir aids nutrient absorption.

Improves Nutrient Absorption in Gâteau au chocolat noir assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gâteau au chocolat noir helps balance pH levels.

Balances pH Levels in Gâteau au chocolat noir helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gâteau au chocolat noir supports bone health.

Supports Bone Health in Gâteau au chocolat noir helps retain calcium and prevent the loss of bone density over time.

How to burn 424 calories?

The amount of exercise required to burn off 1 pièce Gâteau au chocolat noir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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