Cookie au chocolat

Common Food

3.69

% from protein

36.98

% from carbs

36.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
146.7
% Daily value*

Total Fat 9.9 g
15.3%

Saturated 4.8 g
24%

Trans Fats 0.3 g

Polyunsaturated 2.1 g

Monounsaturated 2.3 g

Cholesterol 30.1 mg
10%

Sodium, Na 108.2 mg
4.7%

Potassium, K 23.2 mg
0.5%

Total Carbohydrates 13.9 g
5.1%

Fiber 0.6 g
2.2%

Sugars 12.4 g
24.8%

Starch 0 g

Alcohol 0.1 g

Protein 1.4 g
2.8%

Water 4.1 g

Vitamin A 234.9 IU

Retinol 63.3 UG

Vitamin A, RAE 64.5 UG

Carotene, beta 14.2 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 2.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5.3 UG

Folic acid 0 UG

Folate, food 5.3 UG

Folate, DFE 5.3 UG

Vitamin B-12 0 UG

Choline, total 12.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 7.6 mg

Iron 0.8 mg

Magnesium 6.4 mg

Phosphorus, P 20.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 1.3 UG

Ash 0.5 g

Sucrose 12.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 613.6 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.1 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 3.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Cookie au chocolat Nutrients FAQs

Nutrients

What is the calorie content of Cookie au chocolat?

A typical serving 1 moyen (7,5 cm de diamètre) (30 grams) of Cookie au chocolat contains approximately 147 calories.

You can check the exact calorie content by logging Cookie au chocolat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cookie au chocolat have?

The amount of fat in Cookie au chocolat depends on the ingredients and preparation method. On average, one serving 1 moyen (7,5 cm de diamètre) (30 grams) of Cookie au chocolat contains approximately 9.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cookie au chocolat have?

The protein content in Cookie au chocolat depends on the ingredients exists in it. On average, 1 moyen (7,5 cm de diamètre) (30 grams) of Cookie au chocolat contains approximately 1.39 grams of protein.

Know your exact protein requirement and how much protein you get from Cookie au chocolat, Download Nutribit app for healthier you!

How much sugar does a Cookie au chocolat have?

On average, 1 moyen (7,5 cm de diamètre) (30 grams) contains about 12.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cookie au chocolat.

How Much carbohydrates (carbs) is in Cookie au chocolat?

The amount of carbohydrates (carbs) in Cookie au chocolat depends on its serving size and preparation. On average, 1 moyen (7,5 cm de diamètre) (30 grams) contains about 13.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cookie au chocolat.

How Much Fiber is in Cookie au chocolat?

Cookie au chocolat contains approximately 0.61 grams of fiber in 1 moyen (7,5 cm de diamètre) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cookie au chocolat for healthier you!

What vitamins and minerals are in a Cookie au chocolat?

Vitamins in Cookie au chocolat:

  • Vitamin A:Cookie au chocolat has 234.8661 IU of Vitamin A.
  • Vitamin B-12:Cookie au chocolat has 0.0421 UG of Vitamin B-12.
  • Vitamin B-6:Cookie au chocolat has 0.0253 mg of Vitamin B-6.
  • Vitamin C:Cookie au chocolat has 0.0479 mg of Vitamin C.
  • Vitamin D:Cookie au chocolat has 2.5159 IU of Vitamin D.

Cookie au chocolat contains following minerals:

  • Cookie au chocolat has 7.5734mg of Calcium.
  • Cookie au chocolat has 108.2147mg of Sodium, Na.
  • Cookie au chocolat has 23.2012mg of Potassium, K.
  • Cookie au chocolat has 0.8318mg of Iron.

General

Does Cookie au chocolat contain caffeine?

Cookie au chocolat does not contain any caffeine.

Does Cookie au chocolat contain alcohol?

Cookie au chocolat contains approximately 0g of alcohol in 1 moyen (7,5 cm de diamètre) (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cookie au chocolat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookie au chocolat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cookie au chocolat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cookie au chocolat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookie au chocolat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cookie au chocolat for free?

Yes! Since Cookie au chocolat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cookie au chocolat with water tracking feature?

Nutribit automatically calculates the water content of Cookie au chocolat and adds it to your daily hydration log. Simply log Cookie au chocolat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cookie au chocolat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cookie au chocolat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cookie au chocolat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cookie au chocolat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cookie au chocolat

How to burn 147 calories?

The amount of exercise required to burn off 1 moyen (7,5 cm de diamètre) Cookie au chocolat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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