Crème pâtissière

Common Food

12.34

% from protein

64.92

% from carbs

64.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
286.1
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 3.6 g
17.8%

Polyunsaturated 0.7 g

Monounsaturated 2.6 g

Cholesterol 159.5 mg
53.2%

Sodium, Na 568 mg
24.7%

Potassium, K 326.9 mg
7%

Total Carbohydrates 46.3 g
16.8%

Fiber 0.1 g
0.4%

Sugars 26.2 g
52.4%

Alcohol 0.3 g

Protein 8.8 g
17.6%

Water 178.5 g

Vitamin A 582.3 IU

Retinol 154.6 UG

Vitamin A, RAE 157.9 UG

Carotene, beta 11.7 UG

Carotene, alpha 5 UG

Vitamin E 0.3 mg

Vitamin D 105.6 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 2.6 UG

Cryptoxanthin, beta 4.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 145.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 29 UG

Folic acid 0 UG

Folate, food 29 UG

Folate, DFE 29 UG

Vitamin B-12 1 UG

Choline, total 109 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 263.1 mg

Iron 0.5 mg

Magnesium 27.9 mg

Phosphorus, P 244.8 mg

Zinc 1.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 12.3 UG

Ash 2.9 g

Sucrose 26 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1195.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.9 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.7 g

Serine 0.5 g

Crème pâtissière Nutrients FAQs

Nutrients

What is the calorie content of Crème pâtissière?

A typical serving 1 tasse (244 grams) of Crème pâtissière contains approximately 286 calories.

You can check the exact calorie content by logging Crème pâtissière in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crème pâtissière have?

The amount of fat in Crème pâtissière depends on the ingredients and preparation method. On average, one serving 1 tasse (244 grams) of Crème pâtissière contains approximately 7.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crème pâtissière have?

The protein content in Crème pâtissière depends on the ingredients exists in it. On average, 1 tasse (244 grams) of Crème pâtissière contains approximately 8.8 grams of protein.

Know your exact protein requirement and how much protein you get from Crème pâtissière, Download Nutribit app for healthier you!

How much sugar does a Crème pâtissière have?

On average, 1 tasse (244 grams) contains about 26.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crème pâtissière.

How Much carbohydrates (carbs) is in Crème pâtissière?

The amount of carbohydrates (carbs) in Crème pâtissière depends on its serving size and preparation. On average, 1 tasse (244 grams) contains about 46.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crème pâtissière.

How Much Fiber is in Crème pâtissière?

Crème pâtissière contains approximately 0.1 grams of fiber in 1 tasse (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crème pâtissière for healthier you!

What vitamins and minerals are in a Crème pâtissière?

Vitamins in Crème pâtissière:

  • Vitamin A:Crème pâtissière has 582.2827 IU of Vitamin A.
  • Vitamin B-12:Crème pâtissière has 0.9868 UG of Vitamin B-12.
  • Vitamin B-6:Crème pâtissière has 0.1329 mg of Vitamin B-6.
  • Vitamin C:Crème pâtissière has 1.915 mg of Vitamin C.
  • Vitamin D:Crème pâtissière has 105.5697 IU of Vitamin D.

Crème pâtissière contains following minerals:

  • Crème pâtissière has 263.1285mg of Calcium.
  • Crème pâtissière has 568.0373mg of Sodium, Na.
  • Crème pâtissière has 326.924mg of Potassium, K.
  • Crème pâtissière has 0.5287mg of Iron.

General

Does Crème pâtissière contain caffeine?

Crème pâtissière does not contain any caffeine.

Does Crème pâtissière contain alcohol?

Crème pâtissière contains approximately 0g of alcohol in 1 tasse (244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crème pâtissière?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crème pâtissière and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crème pâtissière quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crème pâtissière in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crème pâtissière and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crème pâtissière for free?

Yes! Since Crème pâtissière contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crème pâtissière with water tracking feature?

Nutribit automatically calculates the water content of Crème pâtissière and adds it to your daily hydration log. Simply log Crème pâtissière in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crème pâtissière as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crème pâtissière and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crème pâtissière nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crème pâtissière data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crème pâtissière

Protein and Vitamin B-12 in Crème pâtissière supports bone health.

  • Protein in Crème pâtissière plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Crème pâtissière is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Crème pâtissière supports heart health.

  • Calcium in Crème pâtissière helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Crème pâtissière helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Crème pâtissière provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crème pâtissière are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crème pâtissière supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crème pâtissière aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crème pâtissière helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crème pâtissière help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crème pâtissière helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crème pâtissière can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crème pâtissière aids weight management by helping you feel full longer.

Fiber-rich carbs from Crème pâtissière help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crème pâtissière enhances brain function and helps improve memory and focus.

Glucose from Crème pâtissière is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crème pâtissière boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crème pâtissière provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crème pâtissière promotes gut health by feeding beneficial gut bacteria.

Fiber in Crème pâtissière serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crème pâtissière improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crème pâtissière support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crème pâtissière helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crème pâtissière, help regulate blood pressure and reduce hypertension risk.

Protein in Crème pâtissière supports building and repairing tissues.

Builds and repairs tissues in Crème pâtissière is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crème pâtissière supports immune function.

Supports immune function in Crème pâtissière is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crème pâtissière helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crème pâtissière is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crème pâtissière provides energy.

Provides energy in Crème pâtissière can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crème pâtissière supports muscle growth and strength.

Supports muscle growth and strength in Crème pâtissière is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crème pâtissière helps in weight management.

Helps in weight management in Crème pâtissière promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crème pâtissière aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crème pâtissière is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crème pâtissière improves skin, hair, and nails.

Improves skin, hair, and nails in Crème pâtissière is essential for the health and growth of hair, skin, and nails.

Protein in Crème pâtissière regulates blood sugar levels.

Regulates blood sugar levels in Crème pâtissière helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Crème pâtissière supports red blood cell production

Vitamin B12 in Crème pâtissière plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crème pâtissière boosts energy levels

Vitamin B12 in Crème pâtissière aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crème pâtissière promotes brain health

Vitamin B12 in Crème pâtissière supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crème pâtissière aids in DNA synthesis

Vitamin B12 in Crème pâtissière is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crème pâtissière improves mood and mental health

Vitamin B12 in Crème pâtissière helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crème pâtissière maintains healthy skin, hair, and nails

Vitamin B12 in Crème pâtissière contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crème pâtissière prevents birth defects

Vitamin B12 in Crème pâtissière during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crème pâtissière reduces risk of macular degeneration

Vitamin B12 in Crème pâtissière lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crème pâtissière supports cardiovascular health

Vitamin B12 in Crème pâtissière helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Crème pâtissière supports bone health.

Calcium in Crème pâtissière is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crème pâtissière supports muscle function.

Calcium in Crème pâtissière plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crème pâtissière supports nerve transmission.

Calcium in Crème pâtissière is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crème pâtissière supports blood clotting.

Calcium in Crème pâtissière is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crème pâtissière supports hormonal secretion.

Calcium in Crème pâtissière regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crème pâtissière supports weight management.

Calcium in Crème pâtissière may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crème pâtissière supports dental health.

Calcium in Crème pâtissière strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crème pâtissière supports blood pressure regulation.

Calcium in Crème pâtissière, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Crème pâtissière supports antioxidant protection.

Antioxidant Protection in Crème pâtissière helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crème pâtissière supports thyroid function.

Thyroid Function in Crème pâtissière helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crème pâtissière supports immune system health.

Immune System Support in Crème pâtissière enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crème pâtissière supports cancer prevention.

Cancer Prevention in Crème pâtissière helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crème pâtissière supports cognitive function.

Cognitive Function in Crème pâtissière may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crème pâtissière supports skin health.

Skin Health in Crème pâtissière helps protect the skin from UV damage and supports wound healing.

Selenium in Crème pâtissière supports reproductive health.

Reproductive Health in Crème pâtissière regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crème pâtissière provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crème pâtissière helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Crème pâtissière supports fluid balance.

Maintains Fluid Balance in Crème pâtissière helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crème pâtissière supports nerve function.

Supports Nerve Function in Crème pâtissière helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crème pâtissière helps regulate blood pressure.

Regulates Blood Pressure in Crème pâtissière helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crème pâtissière supports muscle function.

Aids Muscle Function in Crème pâtissière helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crème pâtissière aids nutrient absorption.

Improves Nutrient Absorption in Crème pâtissière assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crème pâtissière helps balance pH levels.

Balances pH Levels in Crème pâtissière helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crème pâtissière supports bone health.

Supports Bone Health in Crème pâtissière helps retain calcium and prevent the loss of bone density over time.

How to burn 286 calories?

The amount of exercise required to burn off 1 tasse Crème pâtissière

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP