Pains à la crème pâtissière
Common Food
Total Energy
170.4
kcal
% from carbs
% from protein
% from fats
In 58.1 g
% daily value
Total Fat
5.3g
8.1%
Saturated
3.2g
15.9%
Trans Fats
0.1g
Polyunsaturated
0.4g
Monounsaturated
1.3g
Cholesterol
41.2mg
13.7%
Sodium, Na
41.6mg
1.8%
Potassium, K
87.2mg
1.9%
Total Carbohydrates
26.3g
9.6%
Fiber
0.7g
2.4%
Sugars
7.2g
14.4%
Starch
0.1g
Protein
4.3g
8.7%
Water
21.7g
Ash
0.5g
Lactose
0.1g
Energy
712.7kJ
Calcium, Ca
39.8mg
Iron, Fe
1.3mg
Magnesium, Mg
10.7mg
Phosphorus, P
70.1mg
Zinc, Zn
0.4mg
Fluoride, F
0.3UG
Manganese, Mn
0.2mg
Selenium, Se
10.5UG
Vitamin A, IU
209.9IU
Retinol
59.1UG
Vitamin A, RAE
59.7UG
Carotene, beta
6.5UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
18.8IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
45.7UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.4mg
Pantothenic acid
0.4mg
Folate, total
51.7UG
Vitamin B-12
0.2UG
Choline, total
30.6mg
Vitamin K (phylloquinone)
0.4UG
Folic acid
32.1UG
Folate, food
19.6UG
Folate, DFE
74.2UG
Betaine
14.7mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1.1g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.5g
SFA 14:0
0.5g
SFA 16:0
1.2g
SFA 18:0
0.5g
MUFA 18:1
1.2g
PUFA 18:2
0.3g
MUFA 16:1
0.1g
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
0.9g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pains à la crème pâtissière
How Many Calories Are in Pains à la crème pâtissière?
How Many Calories Are in Pains à la crème pâtissière?
How Much Fat Is in Pains à la crème pâtissière?
How Much Fat Is in Pains à la crème pâtissière?
How Much Protein is in Pains à la crème pâtissière?
How Much Protein is in Pains à la crème pâtissière?
How Much Sugar is in Pains à la crème pâtissière?
How Much Sugar is in Pains à la crème pâtissière?
How Much carbohydrates (carbs) is in Pains à la crème pâtissière?
How Much carbohydrates (carbs) is in Pains à la crème pâtissière?
How Much Fiber is in Pains à la crème pâtissière?
How Much Fiber is in Pains à la crème pâtissière?
Other items you may find helpful
How to burn 170 calories?
The amount of exercise required to burn off 58.05 gramme Pains à la crème pâtissière
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.