Crème pâtissière aux œufs

Common Food

Total Energy

145.4

kcal

57.38

% from carbs

13.11

% from protein

29.51

% from fats

In 119.2 g

% daily value

Total Fat

4.8g

7.3%

Saturated

2.4g

12.1%

Polyunsaturated

0.4g

Monounsaturated

1.3g

Cholesterol

60.8mg

20.3%

Sodium, Na

100.1mg

4.4%

Potassium, K

246.7mg

5.2%

Total Carbohydrates

21g

7.6%

Sugars

5.7g

11.5%

Protein

4.8g

9.5%

Water

87.6g

Ash

1.2g

Lactose

5.5g

Energy

610.3kJ

Calcium, Ca

165.7mg

Iron, Fe

0.4mg

Magnesium, Mg

19.1mg

Phosphorus, P

155mg

Zinc, Zn

0.6mg

Selenium, Se

7.2UG

Vitamin A, IU

216.9IU

Retinol

62UG

Vitamin A, RAE

62UG

Carotene, beta

7.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

56IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

10.7UG

Vitamin B-12

0.6UG

Choline, total

14.1mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

10.7UG

Folate, DFE

10.7UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.3g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crème pâtissière aux œufs

A typical serving 10 cl of Crème pâtissière aux œufs (119.2 grams) contains approximately 145.424 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crème pâtissière aux œufs depends on the ingredients and preparation method. On average, one serving 10 cl (119.2 grams) of Crème pâtissière aux œufs contains approximately 4.768 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crème pâtissière aux œufs depends on the ingredients exists in it. On average, 10 cl of Crème pâtissière aux œufs (about 119.2 grams) contains approximately 4.7561 grams of protein.

On average, 10 cl (about 119.2 grams) contains about 5.7454 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 cl (about 119.2 grams) contains about 20.9792 grams of carbohydrates.

Crème pâtissière aux œufs contains approximately 0 grams of fiber in 10 cl (about 119.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 10 cl Crème pâtissière aux œufs

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.