Laitue beurre
Common Food
33.13
% from protein54.67
% from carbs54.67
% from fatNutrition Facts
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Laitue beurre Nutrients FAQs
Nutrients
- Vitamin A:Laitue beurre has 5398.56 IU of Vitamin A.
- Vitamin B-6:Laitue beurre has 0.1337 mg of Vitamin B-6.
- Vitamin C:Laitue beurre has 6.031 mg of Vitamin C.
- Laitue beurre has 57.05mg of Calcium.
- Laitue beurre has 8.15mg of Sodium, Na.
- Laitue beurre has 387.94mg of Potassium, K.
- Laitue beurre has 2.0212mg of Iron.
What is the calorie content of Laitue beurre?
A typical serving 163 gramme (163 grams) of Laitue beurre contains approximately 21 calories.
You can check the exact calorie content by logging Laitue beurre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laitue beurre have?
The amount of fat in Laitue beurre depends on the ingredients and preparation method. On average, one serving 163 gramme (163 grams) of Laitue beurre contains approximately 0.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laitue beurre have?
The protein content in Laitue beurre depends on the ingredients exists in it. On average, 163 gramme (163 grams) of Laitue beurre contains approximately 2.2 grams of protein.
Know your exact protein requirement and how much protein you get from Laitue beurre, Download Nutribit app for healthier you!
How much sugar does a Laitue beurre have?
On average, 163 gramme (163 grams) contains about 1.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laitue beurre.
How Much carbohydrates (carbs) is in Laitue beurre?
The amount of carbohydrates (carbs) in Laitue beurre depends on its serving size and preparation. On average, 163 gramme (163 grams) contains about 3.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laitue beurre.
How Much Fiber is in Laitue beurre?
Laitue beurre contains approximately 1.79 grams of fiber in 163 gramme (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Laitue beurre for healthier you!
What vitamins and minerals are in a Laitue beurre?
Vitamins in Laitue beurre:
Laitue beurre contains following minerals:
General
Does Laitue beurre contain caffeine?
Laitue beurre does not contain any caffeine.
Does Laitue beurre contain alcohol?
Laitue beurre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Laitue beurre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laitue beurre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laitue beurre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laitue beurre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laitue beurre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laitue beurre for free?
Yes! Since Laitue beurre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laitue beurre with water tracking feature?
Nutribit automatically calculates the water content of Laitue beurre and adds it to your daily hydration log. Simply log Laitue beurre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Laitue beurre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laitue beurre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laitue beurre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laitue beurre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laitue beurre
Vitamin A in Laitue beurre supports eye health.
Vitamin A in Laitue beurre is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Laitue beurre boosts immune function.
Vitamin A in Laitue beurre helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Laitue beurre promotes healthy skin.
Vitamin A in Laitue beurre supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Laitue beurre enhances reproductive health.
Vitamin A in Laitue beurre plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Laitue beurre supports bone health.
Vitamin A in Laitue beurre contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Laitue beurre reduces the risk of certain cancers.
Vitamin A in Laitue beurre helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Laitue beurre promotes healthy development during pregnancy.
Vitamin A in Laitue beurre is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Laitue beurre maintains healthy mucous membranes.
Vitamin A in Laitue beurre helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Laitue beurre improves wound healing.
Vitamin A in Laitue beurre promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Laitue beurre may reduce the risk of macular degeneration.
Vitamin A in Laitue beurre, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Laitue beurre supports DNA synthesis.
Vitamin B9 in Laitue beurre is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Laitue beurre promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Laitue beurre intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Laitue beurre helps prevent anemia.
Folate in Laitue beurre helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Laitue beurre supports heart health.
Vitamin B9 in Laitue beurre helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Laitue beurre improves brain function.
Folate in Laitue beurre plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Laitue beurre boosts immune function.
Adequate Boosts Immune Function in Laitue beurre supports immune function by helping in the production of white blood cells.
Folate in Laitue beurre promotes healthy skin and hair.
Vitamin B9 in Laitue beurre aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Laitue beurre regulates mood and mental health.
Folate in Laitue beurre helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Laitue beurre supports digestive health.
Folate in Laitue beurre promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 21 calories?
The amount of exercise required to burn off 163 gramme Laitue beurre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.