Laitue ciselée
Common Food
23.72
% from protein63.39
% from carbs63.39
% from fatNutrition Facts
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Laitue ciselée Nutrients FAQs
Nutrients
- Vitamin A:Laitue ciselée has 4093.7 IU of Vitamin A.
- Vitamin B-6:Laitue ciselée has 0.0348 mg of Vitamin B-6.
- Vitamin C:Laitue ciselée has 1.88 mg of Vitamin C.
- Laitue ciselée has 15.51mg of Calcium.
- Laitue ciselée has 3.76mg of Sodium, Na.
- Laitue ciselée has 116.09mg of Potassium, K.
- Laitue ciselée has 0.4559mg of Iron.
What is the calorie content of Laitue ciselée?
A typical serving 47 gramme (47 grams) of Laitue ciselée contains approximately 8 calories.
You can check the exact calorie content by logging Laitue ciselée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laitue ciselée have?
The amount of fat in Laitue ciselée depends on the ingredients and preparation method. On average, one serving 47 gramme (47 grams) of Laitue ciselée contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laitue ciselée have?
The protein content in Laitue ciselée depends on the ingredients exists in it. On average, 47 gramme (47 grams) of Laitue ciselée contains approximately 0.58 grams of protein.
Know your exact protein requirement and how much protein you get from Laitue ciselée, Download Nutribit app for healthier you!
How much sugar does a Laitue ciselée have?
On average, 47 gramme (47 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laitue ciselée.
How Much carbohydrates (carbs) is in Laitue ciselée?
The amount of carbohydrates (carbs) in Laitue ciselée depends on its serving size and preparation. On average, 47 gramme (47 grams) contains about 1.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laitue ciselée.
How Much Fiber is in Laitue ciselée?
Laitue ciselée contains approximately 0.99 grams of fiber in 47 gramme (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Laitue ciselée for healthier you!
What vitamins and minerals are in a Laitue ciselée?
Vitamins in Laitue ciselée:
Laitue ciselée contains following minerals:
General
Does Laitue ciselée contain caffeine?
Laitue ciselée does not contain any caffeine.
Does Laitue ciselée contain alcohol?
Laitue ciselée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Laitue ciselée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laitue ciselée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laitue ciselée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laitue ciselée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laitue ciselée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laitue ciselée for free?
Yes! Since Laitue ciselée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laitue ciselée with water tracking feature?
Nutribit automatically calculates the water content of Laitue ciselée and adds it to your daily hydration log. Simply log Laitue ciselée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Laitue ciselée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laitue ciselée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laitue ciselée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laitue ciselée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laitue ciselée
Vitamin A in Laitue ciselée supports eye health.
Vitamin A in Laitue ciselée is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Laitue ciselée boosts immune function.
Vitamin A in Laitue ciselée helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Laitue ciselée promotes healthy skin.
Vitamin A in Laitue ciselée supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Laitue ciselée enhances reproductive health.
Vitamin A in Laitue ciselée plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Laitue ciselée supports bone health.
Vitamin A in Laitue ciselée contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Laitue ciselée reduces the risk of certain cancers.
Vitamin A in Laitue ciselée helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Laitue ciselée promotes healthy development during pregnancy.
Vitamin A in Laitue ciselée is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Laitue ciselée maintains healthy mucous membranes.
Vitamin A in Laitue ciselée helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Laitue ciselée improves wound healing.
Vitamin A in Laitue ciselée promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Laitue ciselée may reduce the risk of macular degeneration.
Vitamin A in Laitue ciselée, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Laitue ciselée supports DNA synthesis.
Vitamin B9 in Laitue ciselée is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Laitue ciselée promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Laitue ciselée intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Laitue ciselée helps prevent anemia.
Folate in Laitue ciselée helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Laitue ciselée supports heart health.
Vitamin B9 in Laitue ciselée helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Laitue ciselée improves brain function.
Folate in Laitue ciselée plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Laitue ciselée boosts immune function.
Adequate Boosts Immune Function in Laitue ciselée supports immune function by helping in the production of white blood cells.
Folate in Laitue ciselée promotes healthy skin and hair.
Vitamin B9 in Laitue ciselée aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Laitue ciselée regulates mood and mental health.
Folate in Laitue ciselée helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Laitue ciselée supports digestive health.
Folate in Laitue ciselée promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 8 calories?
The amount of exercise required to burn off 47 gramme Laitue ciselée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.