Laitue ciselée

Common Food

Total Energy

8

kcal

64.52

% from carbs

25.81

% from protein

9.68

% from fats

In 47 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

3.8mg

0.2%

Potassium, K

116.1mg

2.5%

Total Carbohydrates

1.5g

0.6%

Fiber

1g

3.5%

Sugars

0.6g

1.1%

Protein

0.6g

1.2%

Water

44.5g

Ash

0.3g

Glucose

0.2g

Fructose

0.4g

Energy

33.8kJ

Calcium, Ca

15.5mg

Iron, Fe

0.5mg

Magnesium, Mg

6.6mg

Phosphorus, P

14.1mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

4093.7IU

Vitamin A, RAE

204.9UG

Carotene, beta

2456.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

1086.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.9mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

63.9UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

48.2UG

Folate, food

63.9UG

Folate, DFE

63.9UG

Aspartic acid

0.1g

Glutamic acid

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Laitue ciselée

A typical serving 47 gramme of Laitue ciselée (47 grams) contains approximately 7.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Laitue ciselée depends on the ingredients and preparation method. On average, one serving 47 gramme (47 grams) of Laitue ciselée contains approximately 0.141 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Laitue ciselée depends on the ingredients exists in it. On average, 47 gramme of Laitue ciselée (about 47 grams) contains approximately 0.5781 grams of protein.

On average, 47 gramme (about 47 grams) contains about 0.5593 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 47 gramme (about 47 grams) contains about 1.5463 grams of carbohydrates.

Laitue ciselée contains approximately 0.987 grams of fiber in 47 gramme (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Laitue

Common Food

16 kcal

Laitue beurre

Common Food

21 kcal

Laitue déchiquetée

Common Food

8 kcal

Laitue pommée

Common Food

21 kcal

Laitue romaine

Common Food

16 kcal

Laitue mignonnette

Common Food

21 kcal

Laitue iceberg

Common Food

8 kcal

Wrap laitue végétarien

Common Food

106 kcal

Laitue bronze mignonette

Common Food

21 kcal

Laitue frisée rouge

Common Food

4 kcal

Laitue frisée verte

Common Food

5 kcal

Laitue rouge corail

Common Food

4 kcal

Laitue verte corail

Common Food

5 kcal

Salade de laitue

Common Food

20 kcal

Wrap laitue au poulet

Common Food

168 kcal

Cœur de laitue romaine

Common Food

39 kcal

Feuilles de laitue iceberg

Common Food

8 kcal

Laitue à feuilles rouges

Common Food

4 kcal

Laitue à feuilles vertes

Common Food

5 kcal

Laitue feuille de chêne

Common Food

21 kcal

Laitue feuilles de chêne

Common Food

21 kcal

Laitue mélange de printemps

Common Food

9 kcal

Salade de laitue romaine

Common Food

20 kcal

How to burn 8 calories?

The amount of exercise required to burn off 47 gramme Laitue ciselée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.