Mélange de laitue de printemps

Common Food

Total Energy

9

kcal

64.76

% from carbs

26.67

% from protein

8.57

% from fats

In 32 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

14.6mg

0.6%

Potassium, K

111.1mg

2.4%

Total Carbohydrates

1.7g

0.6%

Fiber

0.6g

2.3%

Sugars

0.3g

0.6%

Protein

0.7g

1.4%

Water

29.1g

Ash

0.4g

Energy

37.9kJ

Calcium, Ca

31.1mg

Iron, Fe

0.6mg

Magnesium, Mg

10.5mg

Phosphorus, P

15.7mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

2168.7IU

Vitamin A, RAE

108.4UG

Carotene, beta

1280.7UG

Carotene, alpha

29.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

11.3UG

Lutein + zeaxanthin

2532.4UG

Vitamin C, total ascorbic acid

8.2mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

23.1UG

Choline, total

5.8mg

Vitamin K (phylloquinone)

127.2UG

Folate, food

23.1UG

Folate, DFE

23.1UG

Betaine

4.4mg

Phytosterols

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mélange de laitue de printemps

A typical serving 1 tasse of Mélange de laitue de printemps (32 grams) contains approximately 9.0411 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mélange de laitue de printemps depends on the ingredients and preparation method. On average, one serving 1 tasse (32 grams) of Mélange de laitue de printemps contains approximately 0.142 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mélange de laitue de printemps depends on the ingredients exists in it. On average, 1 tasse of Mélange de laitue de printemps (about 32 grams) contains approximately 0.708 grams of protein.

On average, 1 tasse (about 32 grams) contains about 0.2764 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 32 grams) contains about 1.6693 grams of carbohydrates.

Mélange de laitue de printemps contains approximately 0.6487 grams of fiber in 1 tasse (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Laitue mélange de printemps

Common Food

9 kcal

Légumes de printemps

Common Food

9 kcal

Omelette de printemps

Common Food

116 kcal

Rouleaux de printemps

Common Food

147 kcal

Salade de laitue

Common Food

20 kcal

Mélange de collations

Common Food

131 kcal

Mélange de gélatine

Common Food

23 kcal

Mélange de fromages

Common Food

100 kcal

Mélange de haricots

Common Food

274 kcal

Mélange de laitues

Common Food

20 kcal

Mélange de légumes

Common Food

96 kcal

Mélange de noix

Common Food

166 kcal

Mélange de kamut

Common Food

204 kcal

Mélange de riz

Common Food

254 kcal

Mélange de salades

Common Food

20 kcal

Mélange de vinaigrette

Common Food

79 kcal

Roulé de printemps frit

Common Food

147 kcal

Rouleau de printemps frit

Common Food

147 kcal

Rouleaux de printemps vietnamiens

Common Food

85 kcal

Laitue

Common Food

16 kcal

Cœur de laitue romaine

Common Food

39 kcal

Feuilles de laitue iceberg

Common Food

8 kcal

Laitue feuille de chêne

Common Food

21 kcal

How to burn 9 calories?

The amount of exercise required to burn off 1 tasse Mélange de laitue de printemps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.