Salade de laitue romaine
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
More items Like Salade de laitue romaine
Salade de laitue
Common Food
Laitue romaine
Common Food
Cœur de laitue romaine
Common Food
Salade de laitue et tomates
Common Food
Salade romaine
Common Food
Salade de laitue et de tomates
Common Food
Salade laitue et tomates
Common Food
Laitue
Common Food
Mélange de laitue de printemps
Common Food
Feuilles de laitue iceberg
Common Food
Laitue feuille de chêne
Common Food
Laitue feuilles de chêne
Common Food
Laitue mélange de printemps
Common Food
Wraps de laitue au thon
Common Food
Feuilles de laitue batavia américaine
Common Food
Laitue à feuille de chêne
Common Food
Laitue à feuilles de chêne
Common Food
Laitue beurre
Common Food
Laitue ciselée
Common Food
Laitue déchiquetée
Common Food
Laitue pommée
Common Food
Laitue mignonnette
Common Food
Laitue iceberg
Common Food
Salade de laitue romaine Nutrients FAQs
Nutrients
- Vitamin A:Salade de laitue romaine has 6207.2667 IU of Vitamin A.
- Vitamin B-6:Salade de laitue romaine has 0.106 mg of Vitamin B-6.
- Vitamin C:Salade de laitue romaine has 15.1583 mg of Vitamin C.
- Salade de laitue romaine has 37.4mg of Calcium.
- Salade de laitue romaine has 31.3083mg of Sodium, Na.
- Salade de laitue romaine has 241.2583mg of Potassium, K.
- Salade de laitue romaine has 0.8571mg of Iron.
What is the calorie content of Salade de laitue romaine?
A typical serving 1 portion (85 grams) of Salade de laitue romaine contains approximately 20 calories.
You can check the exact calorie content by logging Salade de laitue romaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade de laitue romaine have?
The amount of fat in Salade de laitue romaine depends on the ingredients and preparation method. On average, one serving 1 portion (85 grams) of Salade de laitue romaine contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade de laitue romaine have?
The protein content in Salade de laitue romaine depends on the ingredients exists in it. On average, 1 portion (85 grams) of Salade de laitue romaine contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from Salade de laitue romaine, Download Nutribit app for healthier you!
How much sugar does a Salade de laitue romaine have?
On average, 1 portion (85 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade de laitue romaine.
How Much carbohydrates (carbs) is in Salade de laitue romaine?
The amount of carbohydrates (carbs) in Salade de laitue romaine depends on its serving size and preparation. On average, 1 portion (85 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade de laitue romaine.
How Much Fiber is in Salade de laitue romaine?
Salade de laitue romaine contains approximately 1.66 grams of fiber in 1 portion (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade de laitue romaine for healthier you!
What vitamins and minerals are in a Salade de laitue romaine?
Vitamins in Salade de laitue romaine:
Salade de laitue romaine contains following minerals:
General
Does Salade de laitue romaine contain caffeine?
Salade de laitue romaine does not contain any caffeine.
Does Salade de laitue romaine contain alcohol?
Salade de laitue romaine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade de laitue romaine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade de laitue romaine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade de laitue romaine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade de laitue romaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade de laitue romaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade de laitue romaine for free?
Yes! Since Salade de laitue romaine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade de laitue romaine with water tracking feature?
Nutribit automatically calculates the water content of Salade de laitue romaine and adds it to your daily hydration log. Simply log Salade de laitue romaine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade de laitue romaine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade de laitue romaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade de laitue romaine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade de laitue romaine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade de laitue romaine
Vitamin A in Salade de laitue romaine supports eye health.
Vitamin A in Salade de laitue romaine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade de laitue romaine boosts immune function.
Vitamin A in Salade de laitue romaine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade de laitue romaine promotes healthy skin.
Vitamin A in Salade de laitue romaine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade de laitue romaine enhances reproductive health.
Vitamin A in Salade de laitue romaine plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade de laitue romaine supports bone health.
Vitamin A in Salade de laitue romaine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade de laitue romaine reduces the risk of certain cancers.
Vitamin A in Salade de laitue romaine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade de laitue romaine promotes healthy development during pregnancy.
Vitamin A in Salade de laitue romaine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade de laitue romaine maintains healthy mucous membranes.
Vitamin A in Salade de laitue romaine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade de laitue romaine improves wound healing.
Vitamin A in Salade de laitue romaine promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade de laitue romaine may reduce the risk of macular degeneration.
Vitamin A in Salade de laitue romaine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Salade de laitue romaine supports DNA synthesis.
Vitamin B9 in Salade de laitue romaine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salade de laitue romaine promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salade de laitue romaine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salade de laitue romaine helps prevent anemia.
Folate in Salade de laitue romaine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salade de laitue romaine supports heart health.
Vitamin B9 in Salade de laitue romaine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Salade de laitue romaine improves brain function.
Folate in Salade de laitue romaine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salade de laitue romaine boosts immune function.
Adequate Boosts Immune Function in Salade de laitue romaine supports immune function by helping in the production of white blood cells.
Folate in Salade de laitue romaine promotes healthy skin and hair.
Vitamin B9 in Salade de laitue romaine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salade de laitue romaine regulates mood and mental health.
Folate in Salade de laitue romaine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salade de laitue romaine supports digestive health.
Folate in Salade de laitue romaine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 1 portion Salade de laitue romaine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.