Laitue pommée
Common Food
33.13
% from protein54.67
% from carbs54.67
% from fatNutrition Facts
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Laitue pommée Nutrients FAQs
Nutrients
- Vitamin A:Laitue pommée has 5398.56 IU of Vitamin A.
- Vitamin B-6:Laitue pommée has 0.1337 mg of Vitamin B-6.
- Vitamin C:Laitue pommée has 6.031 mg of Vitamin C.
- Laitue pommée has 57.05mg of Calcium.
- Laitue pommée has 8.15mg of Sodium, Na.
- Laitue pommée has 387.94mg of Potassium, K.
- Laitue pommée has 2.0212mg of Iron.
What is the calorie content of Laitue pommée?
A typical serving 163 gramme (163 grams) of Laitue pommée contains approximately 21 calories.
You can check the exact calorie content by logging Laitue pommée in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laitue pommée have?
The amount of fat in Laitue pommée depends on the ingredients and preparation method. On average, one serving 163 gramme (163 grams) of Laitue pommée contains approximately 0.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laitue pommée have?
The protein content in Laitue pommée depends on the ingredients exists in it. On average, 163 gramme (163 grams) of Laitue pommée contains approximately 2.2 grams of protein.
Know your exact protein requirement and how much protein you get from Laitue pommée, Download Nutribit app for healthier you!
How much sugar does a Laitue pommée have?
On average, 163 gramme (163 grams) contains about 1.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laitue pommée.
How Much carbohydrates (carbs) is in Laitue pommée?
The amount of carbohydrates (carbs) in Laitue pommée depends on its serving size and preparation. On average, 163 gramme (163 grams) contains about 3.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laitue pommée.
How Much Fiber is in Laitue pommée?
Laitue pommée contains approximately 1.79 grams of fiber in 163 gramme (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Laitue pommée for healthier you!
What vitamins and minerals are in a Laitue pommée?
Vitamins in Laitue pommée:
Laitue pommée contains following minerals:
General
Does Laitue pommée contain caffeine?
Laitue pommée does not contain any caffeine.
Does Laitue pommée contain alcohol?
Laitue pommée does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Laitue pommée?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laitue pommée and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laitue pommée quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laitue pommée in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laitue pommée and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laitue pommée for free?
Yes! Since Laitue pommée contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laitue pommée with water tracking feature?
Nutribit automatically calculates the water content of Laitue pommée and adds it to your daily hydration log. Simply log Laitue pommée in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Laitue pommée as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laitue pommée and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laitue pommée nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laitue pommée data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laitue pommée
Vitamin A in Laitue pommée supports eye health.
Vitamin A in Laitue pommée is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Laitue pommée boosts immune function.
Vitamin A in Laitue pommée helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Laitue pommée promotes healthy skin.
Vitamin A in Laitue pommée supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Laitue pommée enhances reproductive health.
Vitamin A in Laitue pommée plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Laitue pommée supports bone health.
Vitamin A in Laitue pommée contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Laitue pommée reduces the risk of certain cancers.
Vitamin A in Laitue pommée helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Laitue pommée promotes healthy development during pregnancy.
Vitamin A in Laitue pommée is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Laitue pommée maintains healthy mucous membranes.
Vitamin A in Laitue pommée helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Laitue pommée improves wound healing.
Vitamin A in Laitue pommée promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Laitue pommée may reduce the risk of macular degeneration.
Vitamin A in Laitue pommée, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Laitue pommée supports DNA synthesis.
Vitamin B9 in Laitue pommée is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Laitue pommée promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Laitue pommée intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Laitue pommée helps prevent anemia.
Folate in Laitue pommée helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Laitue pommée supports heart health.
Vitamin B9 in Laitue pommée helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Laitue pommée improves brain function.
Folate in Laitue pommée plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Laitue pommée boosts immune function.
Adequate Boosts Immune Function in Laitue pommée supports immune function by helping in the production of white blood cells.
Folate in Laitue pommée promotes healthy skin and hair.
Vitamin B9 in Laitue pommée aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Laitue pommée regulates mood and mental health.
Folate in Laitue pommée helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Laitue pommée supports digestive health.
Folate in Laitue pommée promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 21 calories?
The amount of exercise required to burn off 163 gramme Laitue pommée
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.